Wed 5th Feb 2020 at 11:00am by Sataris

Run > General

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Time
38:46
Miles
4.58
Min/mi
8:28
Pacing
92%
WAVA
58.12
Stride(cm)
113
Cals
479
Cadence
169
BPM
147
%MHR
86.2
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 141/149bpm 61cal 7.21/0mph
2) 0.62m - 5:11(8:20/m) 143/151bpm 62cal 7.2/0mph
3) 0.62m - 5:20(8:34/m) 154/163bpm 69cal 7/0mph
4) 0.62m - 5:08(8:16/m) 148/154bpm 64cal 7.26/0mph
5) 0.62m - 5:05(8:12/m) 147/151bpm 63cal 7.32/0mph
6) 0.62m - 5:37(9:02/m) 148/155bpm 69cal 6.64/0mph
7) 0.62m - 5:10(8:19/m) 151/155bpm 65cal 7.21/0mph
8) 0.23m - 2:05(8:56/m) 154/156bpm 26cal 6.72/0mph

5:10 5:11 5:20 5:08 5:05 5:37 5:10 2:05

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	136 119-147	1087	173 170-176
0.25	2:04	1:04	8:32	143 138-149	1221	171 168-174
0.38	3:06	1:02	8:16	143 139-146	1182	172 170-174
0.50	4:09	1:03	8:26	143 140-145	1207	171 170-174
0.63	5:11	1:02	8:14	136 134-141	1120	173 172-174
0.75	6:15	1:04	8:33	142 137-146	1214	172 172-174
0.88	7:17	1:02	8:14	142 140-143	1168	172 170-174
1.00	8:20	1:03	8:23	141 138-146	1183	173 172-174
1.13	9:22	1:02	8:15	148 142-151	1222	171 168-172
1.25	10:23	1:02	8:12	146 142-148	1198	170 170-172
1.38	11:24	1:01	8:08	149 147-150	1212	170 170-172
1.50	12:28	1:04	8:29	146 144-148	1239	171 170-172
1.63	13:35	1:07	8:58	156 150-161	1398	172 170-172
1.75	14:37	1:02	8:19	162 160-163	1347	172 170-172
1.88	15:44	1:06	8:52	154 147-160	1365	172 168-176
2.00	16:43	59	7:54	146 144-147	1153	169 168-172
2.13	17:42	59	7:54	145 143-146	1146	169 168-170
2.25	18:51	1:09	9:09	146 143-149	1336	170 168-174
2.38	19:53	1:02	8:14	153 151-154	1259	167 166-168
2.50	20:54	1:01	8:09	150 147-154	1221	167 166-168
2.63	21:54	1:00	8:01	144 142-147	1153	167 166-168
2.75	22:54	1:00	7:59	146 144-148	1167	168 166-170
2.88	23:54	1:00	8:01	149 147-150	1194	167 166-168
3.00	24:56	1:02	8:16	149 148-150	1231	168 166-170
3.13	26:01	1:06	8:45	148 146-151	1296	168 164-170
3.25	27:02	1:01	8:05	148 145-150	1196	167 166-168
3.38	28:17	1:15	10:02	146 141-151	1465	161 118-168
3.50	29:31	1:14	9:49	146 144-149	1433	168 164-172
3.63	30:38	1:07	8:55	149 146-151	1328	165 164-166
3.75	31:43	1:05	8:38	153 152-154	1322	165 164-166
3.88	32:45	1:02	8:16	152 151-153	1256	165 164-166
4.00	33:47	1:02	8:19	150 148-153	1247	167 164-170
4.13	34:46	59	7:51	152 148-155	1192	168 166-168
4.25	35:52	1:07	8:54	148 146-149	1318	167 162-168
4.38	36:55	1:03	8:23	150 149-151	1257	168 168-168
4.50	38:00	1:04	8:36	153 152-155	1315	169 168-172
4.58	38:45	45	9:06	155 154-156	1411	167 164-168

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.6	38:38	8:27
Walk	0.3	118	0	7	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.37%	More
800m	3:59	8:02	50.24%	More
1km	5:00	8:02	52.29%	More
Mile	8:09	8:09	54.36%	More
5k	25:49	8:19	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.31
5km	25:42	8:16	58.71
5M	42:33	8:31	57.83
10km	53:34	8:37	57.40
10M	1:28:42	8:52	57.34
Half	1:58:06	9:01	56.57
20M	3:04:56	9:15	57.25
Mara	4:06:14	9:24	57.33

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