Wed 5th Feb 2020 at 11:00am by jude

Run > General

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Time
1:14:04
Miles
6.77
Min/mi
10:56
Pacing
62%
WAVA
47.76
Stride(cm)
89
Cals
551
Cadence
166
BPM
139
%MHR
81.4
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:34(12:22/m) 139/157bpm 45cal 4.85/5.41mph
2) 1m - 9:43(9:43/m) 152/169bpm 90cal 6.17/6.64mph
3) 0.24m - 2:17(9:41/m) 163/167bpm 22cal 6.19/6.35mph
4) 0.4m - 5:43(14:27/m) 126/163bpm 41cal 4.15/6.32mph
5) 1m - 9:59(9:59/m) 143/155bpm 77cal 6.02/6.62mph
6) 0.2m - 2:01(9:53/m) 130/144bpm 10cal 6.07/6.66mph
7) 0.33m - 5:00(14:56/m) 117/146bpm 28cal 4.02/6.22mph
8) 1m - 9:36(9:36/m) 141/150bpm 68cal 6.25/6.78mph
9) 0.35m - 3:12(9:10/m) 144/151bpm 23cal 6.54/7.35mph
10) 0.38m - 5:04(13:17/m) 130/155bpm 31cal 4.52/7.12mph
11) 1m - 8:57(8:57/m) 149/167bpm 73cal 6.71/7.97mph
12) 0.17m - 1:38(9:35/m) 160/168bpm 15cal 6.27/6.66mph
13) 0.25m - 5:22(21:18/m) 121/162bpm 28cal 2.82/6.43mph

5:34 9:43 2:17 5:43 9:59 2:01 5:00 9:36 3:12 5:04 8:57 1:38 5:22

Pace

26%

13%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:44	128 88-157	1629	167 164-172
0.50	6:04	2:53	11:33	145 140-150	1674	168 166-172
0.75	8:30	2:26	9:43	145 143-147	1410	174 172-176
1.00	10:56	2:26	9:44	158 146-166	1538	175 174-176
1.25	15:00	4:04 +1:38	16:18	146 122-168	2379	174 118-178
1.50	17:25	2:24	9:37	162 156-166	1558	175 174-178
1.75	20:21	2:56	11:44	157 131-166	1841	154 116-178
2.00	24:01	3:40	14:40	122 101-150	1789	153 118-176
2.25	26:37	2:36	10:25	144 136-151	1499	173 170-176
2.50	30:00	3:23 +54	13:32	139 114-151	1881	170 120-176
2.75	32:31	2:31	10:05	143 140-145	1442	173 172-174
3.00	35:55	3:24 +56	13:37	144 131-155	1962	171 108-174
3.25	39:34	3:38 +1:11	14:33	130 94-145	1892	171 118-176
3.50	43:35	4:01	16:05	115 100-137	1850	130 114-174
3.75	46:12	2:37	10:27	134 106-146	1400	173 170-178
4.00	48:38	2:27	9:46	139 136-144	1358	175 172-178
4.25	51:17	2:39 +11	10:35	141 137-146	1493	176 174-180
4.50	54:37	3:20 +1:03	13:22	139 118-149	1857	174 118-182
4.75	56:57	2:20	9:18	146 142-151	1358	175 174-178
5.00	1:00:03	3:06 +30	12:24	142 132-147	1760	161 114-178
5.25	1:04:56	4:53 +1:34	19:31	125 98-155	2439	154 116-178
5.50	1:07:57	3:01 +35	12:04	141 121-157	1702	175 118-184
5.75	1:10:43	2:46 +24	11:05	148 137-158	1641	174 118-180
6.00	1:13:33	2:50 +38	11:20	150 143-155	1701	178 176-180
6.25	1:16:08	2:35 +22	10:20	152 148-156	1570	180 176-186
6.50	1:18:54	2:46 +28	11:05	160 149-168	1772	174 126-184
6.75	1:23:26	4:32	18:08	127 105-162	2303	117 108-174
6.77	1:24:30	1:04	48:07	116 114-117	5581	118 118-118

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	174	5.9	57:56	10:14
Walk	27.6	119	0.9	24:02	27:51
Pause	2.9	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.90%	More
800m	4:27	8:57	46.04%	More
1km	5:33	8:57	47.94%	More
Mile	10:35	10:35	42.79%	More
5k	36:48	11:51	42.98%	More
5 miles	59:55	11:59	43.08%	More
10k	1:15:15	12:07	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.43
5km	32:26	10:26	48.77
5M	53:43	10:45	48.05
10km	1:07:38	10:53	47.78
10M	1:52:00	11:12	47.46
Half	2:29:07	11:23	46.51
20M	3:53:30	11:41	46.64
Mara	5:10:53	11:52	46.33

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