Wed 5th Feb 2020 at 10:00am by kevin scott

Run > Long Run

Follow User
0 👍

Time
1:40:52
Miles
13.12
Min/mi
7:41
Pacing
58%
WAVA
63.40
Stride(cm)
113
Cals
1506
Cadence
186
BPM
152
%MHR
89.1
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 147/158bpm 118cal 93/96rpm 7.38/0mph
2) 1m - 7:40(7:40/m) 149/155bpm 113cal 94/96rpm 7.83/0mph
3) 1m - 8:00(8:00/m) 146/155bpm 113cal 92/95rpm 7.49/0mph
4) 1m - 7:44(7:44/m) 148/153bpm 112cal 93/96rpm 7.75/0mph
5) 1m - 7:39(7:39/m) 151/156bpm 113cal 94/96rpm 7.84/0mph
6) 1m - 7:36(7:36/m) 153/158bpm 114cal 94/96rpm 7.9/0mph
7) 1m - 7:31(7:31/m) 155/160bpm 115cal 93/96rpm 7.99/0mph
8) 1m - 7:41(7:41/m) 148/157bpm 105cal 93/95rpm 7.82/0mph
9) 1m - 7:37(7:37/m) 155/159bpm 116cal 93/96rpm 7.88/0mph
10) 1m - 7:36(7:36/m) 158/165bpm 116cal 93/96rpm 7.89/0mph
11) 1m - 7:42(7:42/m) 157/165bpm 118cal 93/95rpm 7.79/0mph
12) 1m - 7:31(7:31/m) 159/166bpm 117cal 93/95rpm 7.99/0mph
13) 1m - 7:31(7:31/m) 162/167bpm 121cal 93/95rpm 7.98/0mph
14) 0.12m - 57(7:41/m) 165/167bpm 15cal 93/94rpm 7.8/0mph

8:07 7:40 8:00 7:44 7:39 7:36 7:31 7:41 7:37 7:36 7:42 7:31 7:31 57

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:28	143 104-158	1211	183 180-188
1.00	8:08	3:54	7:49	147 128-156	1149	187 184-190
1.50	11:56	3:48	7:35	150 147-155	1138	187 184-192
2.00	15:48	3:52	7:44	147 138-153	1138	187 184-190
2.50	19:43	3:55	7:49	148 145-152	1157	186 180-190
3.00	25:11	5:28 +1:22	10:55	141 110-154	1540	181 132-190
3.50	29:05	3:54	7:49	147 140-152	1148	186 182-192
4.00	32:55	3:50	7:40	149 145-153	1143	187 184-190
4.50	36:45	3:50	7:41	150 139-155	1152	187 182-190
5.00	40:34	3:48	7:37	152 149-156	1158	188 184-190
5.50	44:23	3:49	7:39	152 148-156	1163	187 184-190
6.00	48:10	3:46	7:33	153 149-157	1154	187 182-190
6.50	51:53	3:43	7:27	155 151-160	1154	187 184-192
7.00	55:40	3:47	7:35	156 153-160	1182	186 184-192
7.50	1:02:31	6:51 +3:00	13:42	142 111-157	1945	186 182-190
8.00	1:06:21	3:50	7:39	152 149-156	1164	186 182-190
8.50	1:10:08	3:47	7:34	154 148-158	1164	187 182-192
9.00	1:13:58	3:50	7:40	156 153-159	1196	186 174-190
9.50	1:17:46	3:48	7:35	159 156-164	1207	186 180-190
10.00	1:22:42	4:57 +1:09	9:53	155 126-164	1533	187 180-192
10.50	1:27:00	4:18 +29	8:36	156 147-164	1341	186 174-190
11.00	1:30:54	3:54	7:47	158 151-163	1230	185 180-190
11.50	1:34:39	3:45	7:30	160 155-164	1201	187 184-190
12.00	1:39:10	4:31 +46	9:02	158 144-165	1428	186 182-190
12.50	1:42:52	3:42	7:24	162 155-167	1200	185 182-190
13.00	1:46:44	3:51	7:42	163 159-166	1256	185 180-190
13.12	1:47:41	57	7:46	164 160-166	1273	184 180-188

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	13.1	1:46:10	8:06
Walk	1.4	134	0	1:29	3:34:25
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.33%	More
800m	3:40	7:22	51.98%	More
1km	4:36	7:25	53.89%	More
Mile	7:28	7:28	56.58%	More
5k	23:35	7:35	61.00%	More
5 miles	39:52	7:58	58.70%	More
10k	49:10	7:55	59.42%	More
10 miles	1:21:32	8:09	59.21%	More
Half	1:47:22	8:12	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	22:33	7:15	63.77
5M	36:59	7:24	63.28
10km	46:22	7:28	63.01
10M	1:16:03	7:36	63.48
Half	1:40:42	7:41	62.93
20M	2:36:23	7:49	64.21
Mara	3:27:05	7:54	64.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry