Wed 5th Feb 2020 at 8:00am by RobSkedgell

Walk > General

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Time
2:42:53
Miles
7.38
Min/mi
22:04
Stride(cm)
61
Cals
937
Cadence
119
BPM
84
%MHR
44.5
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 86/97bpm 72cal 59/68rpm
2) 1km - 8:45(8:45/km) 81/90bpm 73cal 64/67rpm
3) 1km - 13:38(13:38/km) 81/91bpm 78cal 43/68rpm
4) 1km - 11:02(11:02/km) 83/96bpm 81cal 51/67rpm
5) 1km - 11:51(11:51/km) 84/93bpm 82cal 50/66rpm
6) 1km - 12:03(12:03/km) 87/95bpm 80cal 50/66rpm
7) 1km - 11:14(11:14/km) 89/99bpm 74cal 52/67rpm
8) 1km - 11:35(11:35/km) 87/96bpm 75cal 53/66rpm
9) 1km - 12:15(12:15/km) 90/101bpm 71cal 49/64rpm
10) 1km - 19:47(19:47/km) 85/107bpm 81cal 32/58rpm
11) 1km - 31:46(31:46/km) 76/92bpm 112cal 20/62rpm
12) 0.88km - 9:02(10:14/km) 84/96bpm 58cal 60/65rpm

9:57 8:45 13:38 11:02 11:51 12:03 11:14 11:35 12:15 19:47 31:46 9:02

Pace

28%

19%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:10	85 68-96	1289	125 70-136
0.50	8:17	4:29	17:56	88 80-97	1579	123 76-132
0.75	11:44	3:28	13:51	85 81-91	1177	130 124-136
1.00	15:04	3:19	13:18	81 76-87	1077	130 124-134
1.25	18:48	3:44	14:57	80 71-88	1196	128 98-132
1.50	23:21	4:33	18:13	79 72-87	1439	129 112-134
1.75	30:13	6:52	27:27	83 72-91	2278	121 68-136
2.00	35:55	5:42	22:48	80 72-88	1824	122 88-132
2.25	39:24	3:29	13:57	86 79-96	1200	130 118-134
2.50	43:43	4:19	17:14	84 77-90	1448	125 66-132
2.75	48:23	4:40	18:42	86 78-93	1608	122 78-132
3.00	53:33	5:10	20:41	81 69-90	1675	123 92-132
3.25	58:03	4:30	17:59	88 81-95	1582	123 82-132
3.50	1:02:44	4:41	18:44	85 79-92	1592	124 94-132
3.75	1:07:32	4:49	19:14	88 83-95	1693	122 94-134
4.00	1:11:57	4:24	17:37	91 83-97	1603	124 94-134
4.25	1:15:53	3:56	15:45	89 80-99	1401	126 108-132
4.50	1:21:40	5:47	23:08	87 80-94	2013	117 82-126
4.75	1:26:17	4:37	18:27	84 77-92	1550	124 94-130
5.00	1:30:31	4:14	16:58	91 86-98	1543	124 98-132
5.25	1:34:43	4:12	16:49	90 84-97	1513	122 92-128
5.50	1:40:05	5:22	21:27	89 79-98	1910	119 100-126
5.75	1:46:37	6:32	26:06	93 79-107	2427	109 86-122
6.00	1:54:26	7:49	31:16	85 76-96	2658	106 78-114
6.25	2:03:16	8:50	35:20	80 72-93	2827	101 64-114
6.50	2:11:36	8:20	33:20	81 73-88	2701	98 68-110
6.75	2:32:24	20:48	1:23:12	74 53-92	6157	104 58-124
7.00	2:36:46	4:22	17:29	86 75-96	1504	119 112-124
7.25	2:40:50	4:03	16:14	84 76-94	1363	121 82-126
7.38	2:42:54	2:04	15:42	80 76-85	1257	126 122-130

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	6:44	13:34	More
1km	8:32	13:43	More
Mile	14:44	14:44	More
5k	55:00	17:42	More
5 miles	1:30:17	18:03	More
10k	2:02:06	19:39	More

Predictions

Dist	Time	Per Mile

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