Wed 5th Feb 2020 at 10:00am by thorneygeoff

Run > General

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Time
55:39
Miles
5.59
Min/mi
9:57
Pacing
94%
WAVA
54.77
Cals
460
BPM
117
%MHR
70
B/mi
1164
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 103/117bpm 75cal 5.76/6.44mph
2) 1m - 10:02(10:02/m) 113/118bpm 83cal 5.98/6.67mph
3) 1m - 10:01(10:01/m) 120/129bpm 87cal 5.99/6.8mph
4) 1m - 9:40(9:40/m) 121/130bpm 84cal 6.21/6.9mph
5) 1m - 9:34(9:34/m) 121/130bpm 74cal 6.27/7.36mph
6) 0.59m - 5:57(10:10/m) 128/133bpm 57cal 5.9/6.98mph

10:25 10:02 10:01 9:40 9:34 5:57

Pin Map

0mi in 0

Pace

18%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	91 62-101	901	0/6
0.50	5:10	2:41	10:44	100 95-103	1074	2/15
0.75	7:49	2:39	10:38	109 97-116	1159	11/1
1.00	10:26	2:37	10:26	113 99-117	1179	7/1
1.25	13:02	2:36	10:24	116 113-118	1207	8/1
1.50	15:29	2:28	9:51	111 107-114	1094	1/6
1.75	17:58	2:29	9:55	114 111-118	1130	1/1
2.00	20:28	2:30	9:59	111 105-117	1107	0/2
2.25	22:49	2:21	9:24	115 111-120	1082	1/4
2.50	25:21	2:32	10:07	118 111-126	1194	6/2
2.75	27:52	2:31	10:04	123 115-129	1238	4/0
3.00	30:28	2:37	10:26	124 118-128	1294	6/1
3.25	32:52	2:24	9:36	117 111-121	1123	1/6
3.50	35:14	2:22	9:27	120 116-123	1133	1/8
3.75	37:42	2:28	9:50	120 113-126	1180	2/2
4.00	40:09	2:27	9:48	127 124-130	1245	7/0
4.25	42:37	2:28	9:53	125 121-130	1235	6/2
4.50	45:01	2:24	9:35	122 116-127	1170	2/9
4.75	47:21	2:21	9:23	119 116-123	1117	1/7
5.00	49:43	2:21	9:25	119 114-125	1121	1/11
5.25	52:22	2:39	10:37	126 116-132	1338	14/1
5.50	54:48	2:26	9:46	129 126-133	1259	7/0
5.58	55:39	51	9:59	130 123-132	1299	1/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 29m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	10:29
23 2.6%	10:15
16 1.9%	10:08
11 1.2%	9:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.33%	More
800m	4:39	9:21	47.05%	More
1km	5:48	9:20	49.22%	More
Mile	9:30	9:30	51.20%	More
5k	30:15	9:44	54.83%	More
5 miles	49:33	9:55	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.15
5km	29:52	9:37	55.54
5M	49:27	9:53	54.94
10km	1:02:15	10:01	54.64
10M	1:43:05	10:19	54.71
Half	2:17:15	10:29	54.05
20M	3:34:56	10:45	54.69
Mara	4:46:10	10:55	54.78

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