Wed 5th Feb 2020 at 8:00pm by chicke80
Run > Warm Down
- windy
- cold
-
Time
10:51
-
Miles
1.04
-
Min/mi
10:26
-
Pacing
40%
-
WAVA
37.99
-
Stride(cm)
79
-
Cals
141
-
Cadence
194
-
BPM
153
-
%MHR
85.8
-
B/mi
1594
-
Asc(m)
7
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 159/165bpm 91cal 8.88/10.71kmph
2) 0.67km - 4:06(6:05/km) 149/164bpm 50cal 9.86/11.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:30 |
151 142-156 |
1887 |
185 180-188 |
0/0 |
0.13 |
1:39 |
52 |
13:47 |
155 151-157 |
2137 |
181 168-188 |
0/0 |
0.19 |
2:23 |
45 |
11:53 |
159 156-161 |
1890 |
189 180-192 |
0/0 |
0.25 |
3:08 |
45 |
12:00 |
159 156-162 |
1907 |
192 188-196 |
1/1 |
0.31 |
3:46 |
38 |
10:09 |
160 157-162 |
1624 |
194 190-196 |
0/0 |
0.38 |
4:23 |
37 |
9:52 |
162 159-165 |
1600 |
196 194-198 |
0/0 |
0.44 |
4:57 |
34 |
9:01 |
160 158-161 |
1443 |
198 196-200 |
1/1 |
0.50 |
5:32 |
35 |
9:26 |
162 159-164 |
1527 |
200 198-202 |
0/0 |
0.56 |
6:09 |
37 |
9:46 |
164 162-165 |
1602 |
202 200-204 |
0/0 |
0.63 |
6:47 |
37 |
10:00 |
160 155-163 |
1600 |
199 196-202 |
0/0 |
0.69 |
7:27 |
40 |
10:47 |
157 156-158 |
1692 |
194 188-198 |
0/0 |
0.75 |
9:58 |
2:31 +1:59
|
40:11 |
140 123-164 |
5627 |
182 118-202 |
1/0 |
0.81 |
10:39 |
41 |
11:02 |
142 122-157 |
1567 |
201 194-204 |
0/0 |
0.88 |
11:17 |
38 |
10:06 |
149 143-153 |
1504 |
193 180-202 |
1/5 |
0.94 |
11:50 |
33 |
8:55 |
157 153-159 |
1399 |
195 192-200 |
0/5 |
1.00 |
13:48 |
1:58 +1:24
|
31:29 |
138 128-158 |
4344 |
203 194-208 |
1/2 |
1.04 |
14:13 |
25 |
10:16 |
153 150-155 |
1571 |
199 198-200 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
32.52% |
More |
800m |
4:54 |
9:51 |
35.83% |
More |
1km |
6:29 |
10:26 |
35.42% |
More |
Mile |
13:43 |
13:43 |
28.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
38.00 |
5km |
35:40 |
11:29 |
37.66 |
5M |
59:50 |
11:58 |
36.44 |
10km |
1:15:46 |
12:12 |
35.90 |
10M |
2:07:07 |
12:43 |
35.33 |
Half |
2:50:30 |
13:01 |
34.57 |
20M |
4:30:06 |
13:30 |
34.57 |
Mara |
6:02:16 |
13:50 |
34.37 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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