Wed 5th Feb 2020 at 8:00pm by chicke80

Run > Warm Down

  • windy
  • cold
  • Time
    10:51
  • Miles
    1.04
  • Min/mi
    10:26
  • Pacing
    40%
  • WAVA
    37.99
  • Stride(cm)
    79
  • Cals
    141
  • Cadence
    194
  • BPM
    153
  • %MHR
    85.8
  • B/mi
    1594
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 159/165bpm 91cal 8.88/10.71kmph
2) 0.67km - 4:06(6:05/km) 149/164bpm 50cal 9.86/11.79kmph
6:45 4:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 151 142-156 1887 185 180-188 0/0
0.13 1:39 52 13:47 155 151-157 2137 181 168-188 0/0
0.19 2:23 45 11:53 159 156-161 1890 189 180-192 0/0
0.25 3:08 45 12:00 159 156-162 1907 192 188-196 1/1
0.31 3:46 38 10:09 160 157-162 1624 194 190-196 0/0
0.38 4:23 37 9:52 162 159-165 1600 196 194-198 0/0
0.44 4:57 34 9:01 160 158-161 1443 198 196-200 1/1
0.50 5:32 35 9:26 162 159-164 1527 200 198-202 0/0
0.56 6:09 37 9:46 164 162-165 1602 202 200-204 0/0
0.63 6:47 37 10:00 160 155-163 1600 199 196-202 0/0
0.69 7:27 40 10:47 157 156-158 1692 194 188-198 0/0
0.75 9:58 2:31 +1:59 40:11 140 123-164 5627 182 118-202 1/0
0.81 10:39 41 11:02 142 122-157 1567 201 194-204 0/0
0.88 11:17 38 10:06 149 143-153 1504 193 180-202 1/5
0.94 11:50 33 8:55 157 153-159 1399 195 192-200 0/5
1.00 13:48 1:58 +1:24 31:29 138 128-158 4344 203 194-208 1/2
1.04 14:13 25 10:16 153 150-155 1571 199 198-200 1/0

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 7m, Range 13m, Flat prediction 10:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 79cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 32.52% More
800m 4:54 9:51 35.83% More
1km 6:29 10:26 35.42% More
Mile 13:43 13:43 28.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 38.00
5km 35:40 11:29 37.66
5M 59:50 11:58 36.44
10km 1:15:46 12:12 35.90
10M 2:07:07 12:43 35.33
Half 2:50:30 13:01 34.57
20M 4:30:06 13:30 34.57
Mara 6:02:16 13:50 34.37

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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