Wed 5th Feb 2020 at 6:00am by Pidd

Walk > General

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Time
46:00
Miles
2.84
Min/mi
16:12
Stride(cm)
82
Cals
405
Cadence
121
BPM
105
%MHR
55.2
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:48(15:47/m) 101/115bpm 88cal 58/65rpm 3.8/4.66mph
2) 0.62m - 9:23(15:07/m) 106/115bpm 81cal 60/64rpm 3.97/4.17mph
3) 0.62m - 9:08(14:42/m) 107/124bpm 88cal 60/65rpm 4.08/4.42mph
4) 0.62m - 10:00(16:05/m) 108/137bpm 88cal 56/64rpm 3.73/4.11mph
5) 0.36m - 7:40(21:28/m) 100/112bpm 60cal 39/63rpm 2.79/4.22mph

9:48 9:23 9:08 10:00 7:40

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:02	91 69-106	1549	123 120-128
0.25	3:53	1:46	14:06	106 101-114	1495	128 126-130
0.38	5:56	2:03	16:22	103 94-112	1687	127 124-130
0.50	7:50	1:53	15:07	101 98-105	1528	126 122-130
0.63	9:52	2:02	16:15	105 98-112	1705	118 108-124
0.75	11:44	1:52	14:58	110 104-115	1647	120 116-124
0.88	13:44	2:00	16:00	111 106-114	1776	120 114-128
1.00	15:34	1:50	14:40	101 93-108	1481	121 118-124
1.13	17:29	1:55	15:21	105 99-115	1611	119 112-124
1.25	19:18	1:49	14:34	104 95-113	1514	121 116-124
1.38	21:05	1:47	14:14	118 112-124	1680	123 122-124
1.50	22:58	1:53	15:03	106 102-112	1596	123 122-126
1.63	24:42	1:44	13:53	109 104-112	1513	123 122-126
1.75	26:37	1:55	15:21	102 99-105	1566	122 116-124
1.88	28:28	1:51	14:50	95 89-99	1410	123 120-130
2.00	30:21	1:53	15:04	96 92-99	1447	122 122-124
2.13	32:15	1:53	15:05	100 94-103	1508	123 118-124
2.25	34:24	2:09	17:15	101 96-108	1743	122 116-126
2.38	36:29	2:05	16:38	124 108-136	2062	115 106-124
2.50	38:34	2:05	16:40	115 107-128	1918	117 114-120
2.63	40:26	1:52	14:57	101 95-107	1510	118 110-124
2.75	43:11	2:46	22:05	101 95-110	2230	117 80-126
2.84	46:00	2:49	30:17	99 88-112	2997	120 110-124

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:06	14:18	More
1km	8:58	14:26	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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