Wed 5th Feb 2020 at 10:00am by Lorne

Run > General

  • Time
    40:12
  • Miles
    5.01
  • Min/mi
    8:01
  • Pacing
    49%
  • WAVA
    58.79
  • Stride(cm)
    107
  • Cals
    416
  • Cadence
    187
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1000
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 116/126bpm 77cal 7.56/8.33mph
2) 1m - 7:56(7:56/m) 122/131bpm 81cal 7.56/8.2mph
3) 1m - 7:49(7:49/m) 127/134bpm 83cal 7.67/8.27mph
4) 1m - 7:58(7:58/m) 129/134bpm 84cal 7.54/7.74mph
5) 1m - 8:30(8:30/m) 132/139bpm 91cal 7.06/7.74mph
6) 0.01m - 3(6:08/m) 124/124bpm 9.77/7.08mph
7:56 7:56 7:49 7:58 8:30 3

Pace

1% 1% 26% 65% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 108 95-115 871 185 174-188 2/9
0.50 3:58 1:57 7:46 118 115-125 917 187 184-190 3/5
0.75 5:56 1:58 7:53 119 114-122 937 187 182-192 7/12
1.00 7:55 2:00 7:59 121 118-123 966 188 182-192 3/9
1.25 9:48 1:52 7:30 125 123-126 937 190 188-192 7/6
1.50 11:49 2:01 8:04 126 121-130 1015 189 184-190 10/10
1.75 16:16 4:28 +2:28 17:50 109 77-130 1944 186 164-196 6/10
2.00 18:20 2:04 8:14 129 119-131 1063 188 182-190 15/1
2.25 20:21 2:01 8:06 129 127-132 1045 189 186-192 6/3
2.50 22:15 1:53 7:33 125 120-131 945 184 176-190 3/17
2.75 24:10 1:55 7:40 126 119-134 967 188 178-192 4/4
3.00 26:09 1:59 7:58 127 123-131 1011 188 184-190 2/3
3.25 28:07 1:58 7:52 127 124-130 1000 187 184-190 4/4
3.50 30:05 1:57 7:49 129 125-132 1008 189 184-190 3/4
3.75 32:04 2:00 8:00 131 130-133 1047 188 180-190 2/5
4.00 34:07 2:03 8:10 130 127-133 1062 184 178-188 9/8
4.25 36:10 2:03 8:10 132 128-136 1079 187 182-190 7/3
4.50 38:12 2:03 8:11 132 128-137 1081 185 182-190 6/2
4.75 40:26 2:14 8:56 134 131-139 1197 183 180-186 14/1
5.00 42:37 2:11 8:43 131 124-137 1142 182 172-186 6/4
5.01 42:41 4 7:39 124 124-124 949 180 180-180 0/0

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 124m, Range 27m, Flat prediction 39:41
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 8:48
17 3.6% 7:57
See your biggest climbs

Cadence

187 (196 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.73% More
800m 3:45 7:33 51.14% More
1km 4:45 7:38 52.78% More
Mile 7:44 7:44 55.07% More
5k 24:57 8:02 58.10% More
5 miles 42:34 8:31 55.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.48
5km 24:13 7:48 59.85
5M 40:07 8:01 58.81
10km 50:30 8:08 58.34
10M 1:23:38 8:22 58.22
Half 1:51:21 8:30 57.41
20M 2:54:23 8:43 58.09
Mara 3:52:10 8:52 58.18

Bespoke Fields

Training:
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