Wed 5th Feb 2020 at 10:00am by Lorne
Run > General
-
Time
40:12
-
Miles
5.01
-
Min/mi
8:01
-
Pacing
49%
-
WAVA
58.79
-
Stride(cm)
107
-
Cals
416
-
Cadence
187
-
BPM
125
-
%MHR
72.9
-
B/mi
1000
-
Asc(m)
124
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 116/126bpm 77cal 7.56/8.33mph
2) 1m - 7:56(7:56/m) 122/131bpm 81cal 7.56/8.2mph
3) 1m - 7:49(7:49/m) 127/134bpm 83cal 7.67/8.27mph
4) 1m - 7:58(7:58/m) 129/134bpm 84cal 7.54/7.74mph
5) 1m - 8:30(8:30/m) 132/139bpm 91cal 7.06/7.74mph
6) 0.01m - 3(6:08/m) 124/124bpm 9.77/7.08mph
7:56 7:56 7:49 7:58 8:30 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
108 95-115 |
871 |
185 174-188 |
2/9 |
0.50 |
3:58 |
1:57 |
7:46 |
118 115-125 |
917 |
187 184-190 |
3/5 |
0.75 |
5:56 |
1:58 |
7:53 |
119 114-122 |
937 |
187 182-192 |
7/12 |
1.00 |
7:55 |
2:00 |
7:59 |
121 118-123 |
966 |
188 182-192 |
3/9 |
1.25 |
9:48 |
1:52 |
7:30 |
125 123-126 |
937 |
190 188-192 |
7/6 |
1.50 |
11:49 |
2:01 |
8:04 |
126 121-130 |
1015 |
189 184-190 |
10/10 |
1.75 |
16:16 |
4:28 +2:28
|
17:50 |
109 77-130 |
1944 |
186 164-196 |
6/10 |
2.00 |
18:20 |
2:04 |
8:14 |
129 119-131 |
1063 |
188 182-190 |
15/1 |
2.25 |
20:21 |
2:01 |
8:06 |
129 127-132 |
1045 |
189 186-192 |
6/3 |
2.50 |
22:15 |
1:53 |
7:33 |
125 120-131 |
945 |
184 176-190 |
3/17 |
2.75 |
24:10 |
1:55 |
7:40 |
126 119-134 |
967 |
188 178-192 |
4/4 |
3.00 |
26:09 |
1:59 |
7:58 |
127 123-131 |
1011 |
188 184-190 |
2/3 |
3.25 |
28:07 |
1:58 |
7:52 |
127 124-130 |
1000 |
187 184-190 |
4/4 |
3.50 |
30:05 |
1:57 |
7:49 |
129 125-132 |
1008 |
189 184-190 |
3/4 |
3.75 |
32:04 |
2:00 |
8:00 |
131 130-133 |
1047 |
188 180-190 |
2/5 |
4.00 |
34:07 |
2:03 |
8:10 |
130 127-133 |
1062 |
184 178-188 |
9/8 |
4.25 |
36:10 |
2:03 |
8:10 |
132 128-136 |
1079 |
187 182-190 |
7/3 |
4.50 |
38:12 |
2:03 |
8:11 |
132 128-137 |
1081 |
185 182-190 |
6/2 |
4.75 |
40:26 |
2:14 |
8:56 |
134 131-139 |
1197 |
183 180-186 |
14/1 |
5.00 |
42:37 |
2:11 |
8:43 |
131 124-137 |
1142 |
182 172-186 |
6/4 |
5.01 |
42:41 |
4 |
7:39 |
124 124-124 |
949 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.73% |
More |
800m |
3:45 |
7:33 |
51.14% |
More |
1km |
4:45 |
7:38 |
52.78% |
More |
Mile |
7:44 |
7:44 |
55.07% |
More |
5k |
24:57 |
8:02 |
58.10% |
More |
5 miles |
42:34 |
8:31 |
55.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.48 |
5km |
24:13 |
7:48 |
59.85 |
5M |
40:07 |
8:01 |
58.81 |
10km |
50:30 |
8:08 |
58.34 |
10M |
1:23:38 |
8:22 |
58.22 |
Half |
1:51:21 |
8:30 |
57.41 |
20M |
2:54:23 |
8:43 |
58.09 |
Mara |
3:52:10 |
8:52 |
58.18 |
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