Wed 5th Feb 2020 at 9:00am by Phill_Young

Run > General

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Time
1:00:08
Miles
6.59
Min/mi
9:07
Pacing
62%
WAVA
50.43
Stride(cm)
95
Cals
638
Cadence
185
BPM
138
%MHR
69.6
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 125/132bpm 83cal 7.16/8.22mph
2) 1m - 7:50(7:50/m) 124/142bpm 71cal 7.65/8.64mph
3) 1m - 8:45(8:45/m) 130/164bpm 86cal 6.85/8.22mph
4) 1m - 10:09(10:09/m) 149/164bpm 130cal 5.91/8.08mph
5) 1m - 10:08(10:08/m) 140/168bpm 103cal 5.93/8.41mph
6) 1m - 10:06(10:06/m) 153/176bpm 126cal 5.94/7.47mph
7) 0.59m - 4:47(8:09/m) 136/142bpm 39cal 7.36/7.93mph

8:23 7:50 8:45 10:09 10:08 10:06 4:47

Pace

14%

15%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	122 84-132	1094	189 72-198
0.50	4:28	2:14	8:54	124 116-131	1104	186 142-256
0.75	6:24	1:56	7:45	126 121-131	976	190 186-194
1.00	8:23	1:58	7:54	128 124-132	1011	188 174-196
1.25	10:20	1:57	7:50	128 119-135	1002	187 182-210
1.50	12:16	1:56	7:44	122 117-127	944	186 184-188
1.75	14:12	1:56	7:43	119 111-125	919	186 184-188
2.00	16:13	2:01	8:05	128 117-142	1035	186 150-190
2.25	19:43	3:30 +1:10	14:01	124 76-140	1738	181 90-194
2.50	21:37	1:53	7:33	127 120-131	960	188 184-198
2.75	23:39	2:02 +2	8:08	122 114-130	993	185 172-194
3.00	26:14	2:36 +5	10:22	144 114-164	1493	181 114-190
3.25	28:43	2:28	9:54	141 124-150	1395	181 150-208
3.50	32:20	3:37 +36	14:28	154 123-164	2228	176 96-188
3.75	34:31	2:12	8:46	149 143-161	1307	185 172-188
4.00	36:59	2:27	9:49	151 147-156	1483	183 178-186
4.25	39:57	2:58 +45	11:54	142 115-155	1689	186 92-194
4.50	42:12	2:15	9:00	139 130-149	1250	186 158-192
4.75	44:15	2:03	8:12	142 134-147	1163	187 164-192
5.00	48:52	4:38 +1:02	18:31	138 114-168	2554	196 88-256
5.25	51:35	2:42 +7	10:50	159 137-171	1722	188 150-242
5.50	54:12	2:37	10:28	140 126-171	1465	186 166-252
5.75	57:06	2:54 +9	11:35	166 151-176	1923	172 72-192
6.00	59:14	2:09	8:34	146 138-151	1252	188 182-194
6.25	1:01:22	2:08 +6	8:32	135 130-140	1152	186 134-190
6.50	1:03:27	2:05	8:19	138 131-142	1149	187 180-190
6.59	1:04:08	41	7:55	130 127-133	1029	186 182-190

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	186	6.5	59:16	9:08
Walk	6.8	107	0	4:25	1:45:29
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.28%	More
800m	3:46	7:34	49.36%	More
1km	4:43	7:36	51.31%	More
Mile	7:41	7:41	53.72%	More
5k	27:08	8:44	51.77%	More
5 miles	48:52	9:46	46.74%	More
10k	1:00:45	9:47	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	25:50	8:19	54.39
5M	44:05	8:49	51.81
10km	56:17	9:03	50.65
10M	1:36:05	9:37	49.00
Half	2:10:10	9:56	47.47
20M	3:29:25	10:28	46.75
Mara	4:43:41	10:50	46.02

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