Wed 5th Feb 2020 at 10:00am by Flatlander

Run > Recovery Run
  • Time
    35:48
  • Miles
    3.50
  • Min/mi
    10:14
  • Pacing
    93%
  • WAVA
    52.46
  • Stride(cm)
    93
  • Cals
    309
  • Cadence
    170
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1434
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Easy short recovery run after the 3 hard runs recently.

1) 1m - 10:13(10:13/m) 144/168bpm 87cal 5.87/6.26mph
2) 1m - 9:58(9:58/m) 160/173bpm 95cal 6.02/6.39mph
3) 1m - 10:21(10:21/m) 128/131bpm 85cal 5.8/6.64mph
4) 0.5m - 5:15(10:29/m) 128/131bpm 42cal 5.72/6.05mph
10:13 9:58 10:21 5:15

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 99 72-121 1073 163 96-170 1/1
0.25 2:39 1:18 10:25 120 118-122 1250 168 166-170 1/0
0.38 3:58 1:19 10:33 129 120-139 1360 169 168-172 2/0
0.50 5:19 1:20 10:41 151 142-159 1614 169 168-172 2/2
0.63 6:33 1:14 9:55 162 160-164 1607 171 170-174 0/2
0.75 7:48 1:15 10:00 165 164-167 1650 172 170-174 1/1
0.88 9:00 1:12 9:39 166 165-167 1601 173 172-176 1/2
1.00 10:12 1:12 9:35 165 161-168 1583 171 168-176 1/1
1.13 11:27 1:15 10:00 169 167-172 1691 172 170-174 0/0
1.25 12:42 1:15 10:00 170 167-171 1701 171 170-172 1/2
1.38 13:57 1:15 9:58 166 158-171 1656 172 170-174 0/1
1.50 15:14 1:17 10:14 159 158-160 1627 171 168-174 2/2
1.63 16:28 1:14 9:55 162 159-164 1606 172 170-174 2/0
1.75 17:42 1:13 9:47 163 161-166 1594 171 170-172 2/1
1.88 18:59 1:17 10:19 153 144-159 1578 171 168-174 0/0
2.00 20:12 1:13 9:42 133 128-143 1290 172 170-174 0/1
2.13 21:30 1:19 10:30 129 128-131 1354 171 168-172 0/0
2.25 22:43 1:13 9:41 128 125-129 1240 171 170-172 1/1
2.38 23:59 1:15 10:04 127 126-128 1278 172 170-174 0/0
2.50 25:13 1:14 9:53 128 127-129 1265 171 168-174 1/0
2.63 26:31 1:19 10:28 129 127-131 1351 170 168-174 1/1
2.75 27:53 1:22 10:57 127 124-131 1391 169 166-172 0/1
2.88 29:11 1:18 10:24 127 124-129 1321 169 166-172 1/0
3.00 30:43 1:32 +10 12:13 126 122-128 1539 168 162-170 1/1
3.13 32:01 1:18 10:28 129 127-130 1349 169 168-170 0/2
3.25 33:23 1:21 10:48 129 127-130 1394 170 168-172 1/1
3.38 34:45 1:23 11:02 127 126-129 1401 169 168-172 1/0
3.50 35:59 1:14 9:49 129 128-131 1267 169 162-172 1/0

Heart

140/172max
  • Show Beats/Mile

Elevation

Asc 26m, Range 11m, Flat prediction 35:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 170 3.5 35:49 10:17
Walk 0.0 96 0 0 NAN:00:00
Pause 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 38.60% More
800m 4:52 9:47 45.00% More
1km 6:06 9:49 46.75% More
Mile 9:52 9:52 49.27% More
5k 31:44 10:13 52.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 51.29
5km 31:33 10:09 52.58
5M 52:15 10:27 52.00
10km 1:05:47 10:35 51.71
10M 1:48:56 10:54 51.78
Half 2:25:02 11:04 51.15
20M 3:47:07 11:21 51.76
Mara 5:02:24 11:33 51.83

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here