Wed 5th Feb 2020 at 9:00am by Jezzer

Bike > General

  • Time
    26:45
  • Miles
    5.34
  • Mph
    12
  • Cals
    194
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    541
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:57(4:59/m) 108/134bpm 181cal 12.03/0mph
2) 0.34m - 1:49(5:24/m) 112/117bpm 13cal 11.12/0mph
24:57 1:49

Pace

10% 12% 17% 45% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.89 120 102-134 606 1/3
0.50 2:11 55 16.28 108 107-109 398 5/2
0.75 3:22 1:11 12.75 112 108-119 527 2/2
1.00 4:53 1:31 9.85 106 99-114 645 1/2
1.25 5:54 1:01 14.81 100 95-107 405 0/2
1.50 7:05 1:11 12.68 104 100-110 492 2/2
1.75 8:10 1:05 13.86 102 92-111 442 4/1
2.00 9:09 59 15.19 107 100-112 423 2/2
2.25 10:20 1:11 12.66 107 105-111 507 2/3
2.50 11:32 1:12 12.50 109 107-111 523 3/1
2.75 46:25 34:53 0.43 106 104-109 14791 2/1
3.00 48:10 1:45 8.58 102 100-105 713 1/3
3.25 49:17 1:07 13.35 106 104-108 476 2/1
3.50 50:32 1:15 12.05 108 106-111 538 1/2
3.75 51:43 1:11 12.74 109 107-110 513 0/4
4.00 52:54 1:12 12.58 108 106-109 515 2/2
4.25 54:17 1:23 10.86 107 105-110 591 3/0
4.50 55:55 1:38 9.15 108 106-110 708 3/1
4.75 57:10 1:15 12.06 110 107-114 547 2/1
5.00 58:23 1:13 12.33 112 110-114 545 3/4
5.25 59:46 1:23 10.81 111 110-113 616 1/1
5.33 1:00:11 25 11.76 115 112-117 587 0/0

Heart

108/134max
  • Show Beats/Mile

Elevation

Asc 43m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:59 3:59 More
1km 2:32 4:04 More
Mile 4:13 4:13 More
5k 15:30 4:59 More
5 miles 58:19 11:40 More

Predictions

Dist Time Per Mile
10 miles 52:01 5:12
20km 1:05:29 5:16
15 miles 1:19:57 5:20
20 miles 1:48:27 5:25
40km 2:16:33 5:30
25 miles 2:17:23 5:30
42km 2:23:47 5:31
50 miles 4:46:27 5:44
56 miles 5:23:00 5:46
100 miles 9:57:13 5:58
112 miles 11:13:27 6:01
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