Wed 5th Feb 2020 at 9:00am by Jezzer
Bike > General
-
Time
26:45
-
Miles
5.34
-
Mph
12
-
Cals
194
-
BPM
108
-
%MHR
63.1
-
B/mi
541
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:57(4:59/m) 108/134bpm 181cal 12.03/0mph
2) 0.34m - 1:49(5:24/m) 112/117bpm 13cal 11.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
11.89 |
120 102-134 |
606 |
1/3 |
0.50 |
2:11 |
55 |
16.28 |
108 107-109 |
398 |
5/2 |
0.75 |
3:22 |
1:11 |
12.75 |
112 108-119 |
527 |
2/2 |
1.00 |
4:53 |
1:31 |
9.85 |
106 99-114 |
645 |
1/2 |
1.25 |
5:54 |
1:01 |
14.81 |
100 95-107 |
405 |
0/2 |
1.50 |
7:05 |
1:11 |
12.68 |
104 100-110 |
492 |
2/2 |
1.75 |
8:10 |
1:05 |
13.86 |
102 92-111 |
442 |
4/1 |
2.00 |
9:09 |
59 |
15.19 |
107 100-112 |
423 |
2/2 |
2.25 |
10:20 |
1:11 |
12.66 |
107 105-111 |
507 |
2/3 |
2.50 |
11:32 |
1:12 |
12.50 |
109 107-111 |
523 |
3/1 |
2.75 |
46:25 |
34:53 |
0.43 |
106 104-109 |
14791 |
2/1 |
3.00 |
48:10 |
1:45 |
8.58 |
102 100-105 |
713 |
1/3 |
3.25 |
49:17 |
1:07 |
13.35 |
106 104-108 |
476 |
2/1 |
3.50 |
50:32 |
1:15 |
12.05 |
108 106-111 |
538 |
1/2 |
3.75 |
51:43 |
1:11 |
12.74 |
109 107-110 |
513 |
0/4 |
4.00 |
52:54 |
1:12 |
12.58 |
108 106-109 |
515 |
2/2 |
4.25 |
54:17 |
1:23 |
10.86 |
107 105-110 |
591 |
3/0 |
4.50 |
55:55 |
1:38 |
9.15 |
108 106-110 |
708 |
3/1 |
4.75 |
57:10 |
1:15 |
12.06 |
110 107-114 |
547 |
2/1 |
5.00 |
58:23 |
1:13 |
12.33 |
112 110-114 |
545 |
3/4 |
5.25 |
59:46 |
1:23 |
10.81 |
111 110-113 |
616 |
1/1 |
5.33 |
1:00:11 |
25 |
11.76 |
115 112-117 |
587 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
15:30 |
4:59 |
More |
5 miles |
58:19 |
11:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:01 |
5:12 |
20km |
1:05:29 |
5:16 |
15 miles |
1:19:57 |
5:20 |
20 miles |
1:48:27 |
5:25 |
40km |
2:16:33 |
5:30 |
25 miles |
2:17:23 |
5:30 |
42km |
2:23:47 |
5:31 |
50 miles |
4:46:27 |
5:44 |
56 miles |
5:23:00 |
5:46 |
100 miles |
9:57:13 |
5:58 |
112 miles |
11:13:27 |
6:01 |
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