-
Time
30:04
-
Miles
3.39
-
Min/mi
8:52
-
Pacing
87%
-
WAVA
64.97
-
Stride(cm)
101
-
Cals
397
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 118cal 6.61/10.4mph
2) 1m - 9:03(9:03/m) 118cal 6.63/7.37mph
3) 1m - 8:43(8:43/m) 116cal 6.88/7.45mph
4) 0.39m - 3:14(8:16/m) 45cal 7.25/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 +25
|
12:28 |
177 174-182 |
0.25 |
2:39 |
1:05 |
8:41 |
179 170-186 |
0.38 |
3:47 |
1:08 |
9:05 |
178 174-186 |
0.50 |
5:04 |
1:17 |
10:16 |
175 174-176 |
0.63 |
6:12 |
1:08 |
9:08 |
145 120-180 |
0.75 |
7:11 |
59 |
7:54 |
169 120-184 |
0.88 |
8:20 |
1:08 |
9:05 |
179 178-180 |
1.00 |
9:30 |
1:10 |
9:21 |
180 176-184 |
1.13 |
10:41 |
1:12 |
9:33 |
177 176-180 |
1.25 |
11:54 |
1:12 |
9:38 |
178 176-180 |
1.38 |
13:02 |
1:08 |
9:08 |
181 174-186 |
1.50 |
14:07 |
1:05 |
8:39 |
186 182-188 |
1.63 |
15:12 |
1:05 |
8:41 |
185 184-188 |
1.75 |
16:14 |
1:02 |
8:14 |
184 182-188 |
1.88 |
17:16 |
1:02 |
8:20 |
185 182-188 |
2.00 |
18:34 |
1:17 |
10:19 |
183 176-190 |
2.13 |
19:41 |
1:08 |
9:01 |
181 176-186 |
2.25 |
20:42 |
1:01 |
8:07 |
186 184-190 |
2.38 |
21:45 |
1:02 |
8:19 |
184 182-186 |
2.50 |
22:53 |
1:08 |
9:08 |
183 180-188 |
2.63 |
23:58 |
1:05 |
8:39 |
185 182-188 |
2.75 |
25:03 |
1:05 |
8:37 |
186 184-190 |
2.88 |
26:09 |
1:06 |
8:48 |
185 184-192 |
3.00 |
27:15 |
1:06 |
8:51 |
185 184-190 |
3.13 |
28:19 |
1:04 |
8:35 |
184 180-190 |
3.25 |
29:17 |
58 |
7:44 |
187 184-190 |
3.38 |
30:22 |
1:04 |
8:36 |
182 178-188 |
3.39 |
30:29 |
7 |
8:53 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
182 |
3.3 |
29:15 |
9:00 |
Walk |
2.6 |
120 |
0.1 |
49 |
8:41 |
Pause |
1.3 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
51.94% |
More |
800m |
4:10 |
8:24 |
55.71% |
More |
1km |
5:16 |
8:29 |
57.33% |
More |
Mile |
8:33 |
8:33 |
59.69% |
More |
5k |
27:32 |
8:52 |
64.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
62.66 |
5km |
27:23 |
8:49 |
65.16 |
5M |
45:34 |
9:07 |
64.04 |
10km |
57:30 |
9:15 |
63.60 |
10M |
1:35:40 |
9:34 |
63.13 |
Half |
2:07:43 |
9:45 |
61.84 |
20M |
3:20:51 |
10:03 |
62.07 |
Mara |
4:28:08 |
10:14 |
61.70 |
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