Wed 5th Feb 2020 at 8:00am by telarnott

Run > General

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Time
2:29:14
Miles
12.92
Min/mi
11:33
Pacing
65%
WAVA
38.33
Stride(cm)
86
Cals
1527
Cadence
162
BPM
148
%MHR
86.7
B/mi
1713
Asc(m)
310
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 12.92m - 2:29:14(11:33/m) 148/166bpm 1527cal

2:29:14

Pace

61%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27 +1	10:53	130 94-145	1416	165 158-172	4/2
1.00	10:50	5:23	10:46	142 135-147	1530	165 160-174	9/0
1.50	16:14	5:24	10:48	147 143-151	1587	165 160-170	13/0
2.00	21:53	5:39	11:18	143 137-150	1616	164 156-168	9/3
2.50	26:54	5:02	10:03	145 136-151	1458	164 160-170	3/9
3.00	33:05	6:10	12:21	141 134-147	1741	161 146-168	11/0
3.50	39:19	6:15	12:29	146 138-152	1823	162 156-168	18/3
4.00	47:16	7:56 +8	15:53	145 136-155	2303	155 102-166	54/2
4.50	54:55	7:40	15:19	160 144-166	2451	156 144-166	44/9
5.00	1:01:39	6:43	13:27	151 146-159	2031	160 150-170	18/7
5.50	1:08:59	7:20	14:41	153 146-161	2245	158 152-170	17/0
6.00	1:14:38	5:39	11:18	157 148-165	1775	166 162-172	24/0
6.50	1:19:57	5:19	10:38	155 149-160	1648	166 160-172	23/2
7.00	1:25:27	5:29	10:59	153 142-161	1679	165 156-172	20/5
7.50	1:30:00	4:33	9:06	148 142-153	1347	163 156-172	0/45
8.00	1:35:09	5:10	10:19	148 140-155	1528	163 158-170	0/20
8.50	1:41:18	6:09 +19	12:17	148 135-157	1819	164 146-172	0/19
9.00	1:46:49	5:31	11:02	147 141-156	1622	162 154-168	6/22
9.50	1:52:48	5:59	11:58	146 134-153	1747	163 150-184	8/60
10.00	1:57:56	5:09	10:17	149 144-159	1533	165 154-184	2/31
10.50	2:03:20	5:23 +15	10:47	150 141-155	1616	166 158-172	2/13
11.00	2:08:57	5:37	11:14	148 142-156	1664	165 156-174	2/9
11.50	2:14:39	5:43	11:25	148 134-158	1690	161 106-226	4/6
12.00	2:19:40	5:01	10:01	151 141-157	1514	165 148-168	0/12
12.50	2:24:21	4:40	9:21	152 147-156	1421	166 160-174	0/11
12.92	2:32:07	7:46 +2:08	18:19	145 105-161	2655	143 92-172	7/4

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 235m, Flat prediction 2:20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
211 3.4%	13:12
35 1.1%	10:41
See your biggest climbs

Cadence

162 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	162	12.8	2:26:16	11:38
Walk	1.8	111	0.1	2:44	23:51
Still	0.2	-	-	18	-
Pause	1.8	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.45%	More
800m	4:23	8:48	38.51%	More
1km	5:36	9:01	39.37%	More
Mile	9:19	9:19	40.78%	More
5k	32:09	10:21	40.09%	More
5 miles	54:02	10:48	39.06%	More
10k	1:06:13	10:39	39.93%	More
10 miles	1:55:28	11:33	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	38.40
5km	32:57	10:36	39.12
5M	54:33	10:55	38.69
10km	1:08:41	11:03	38.50
10M	1:53:45	11:23	38.48
Half	2:31:26	11:34	38.00
20M	3:57:09	11:51	38.45
Mara	5:15:44	12:03	38.51

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