Wed 5th Feb 2020 at 9:00am by grammcen

Run > General

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Time
23:35
Miles
2.68
Min/mi
8:48
Pacing
79%
WAVA
51.52
Stride(cm)
103
Cals
334
Cadence
177
BPM
159
%MHR
94.7
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 23:35(8:47/m) 159/174bpm 334cal 6.82/7.83mph

23:35

Pin Map

0mi in 0

Pace

37%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	125 114-135	1189	179 102-188
0.25	2:14	1:03	8:24	137 118-144	1152	176 174-180
0.38	3:23	1:08	9:06	147 139-160	1337	177 174-178
0.50	4:31	1:08	9:05	163 157-166	1480	177 174-178
0.63	5:36	1:05	8:38	162 158-164	1399	177 166-180
0.75	7:03	1:28 +18	11:42	162 155-166	1894	175 124-180
0.88	8:08	1:04	8:36	161 158-165	1385	178 176-182
1.00	9:05	57	7:35	155 153-158	1176	178 174-182
1.13	10:03	59	7:48	157 152-161	1225	181 176-184
1.25	11:12	1:09	9:13	160 157-162	1475	177 176-178
1.38	12:19	1:07	8:56	164 160-167	1464	178 176-182
1.50	13:24	1:05	8:37	157 153-163	1352	177 176-182
1.63	14:22	58	7:45	165 160-168	1279	179 176-182
1.75	15:33	1:11	9:25	168 167-171	1583	177 174-180
1.88	16:42	1:09	9:16	170 168-173	1574	176 168-182
2.00	17:54	1:12	9:35	170 167-172	1629	176 170-180
2.13	19:40	1:46 +33	14:11	161 146-174	2285	175 160-180
2.25	20:49	1:09	9:11	161 151-166	1478	172 158-180
2.38	21:51	1:02	8:14	167 160-174	1375	178 170-182
2.50	22:54	1:03	8:27	169 165-172	1427	178 170-184
2.63	23:57	1:03	8:21	163 160-166	1361	178 174-182
2.68	24:27	30	8:32	161 158-164	1374	178 166-184

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	2.7	23:31	8:59
Walk	1.4	118	0	22	1:38:06
Still	0.1	-	-	1	-
Pause	2.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.03%	More
800m	4:04	8:10	46.09%	More
1km	5:11	8:20	47.17%	More
Mile	8:27	8:27	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:35	8:53	51.33
5M	45:41	9:08	50.40
10km	57:31	9:15	49.97
10M	1:35:14	9:31	49.85
Half	2:06:47	9:41	49.14
20M	3:18:33	9:56	49.72
Mara	4:24:21	10:05	49.80

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