Wed 5th Feb 2020 at 9:00am by jackgooding

Run > General

  • Time
    31:56
  • Miles
    3.60
  • Min/mi
    8:52
  • Pacing
    89%
  • WAVA
    46.96
  • Stride(cm)
    105
  • Cals
    371
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/149bpm 101cal 6.9/7.22mph
2) 1m - 8:46(8:46/m) 145/156bpm 105cal 6.84/7.56mph
3) 1m - 9:01(9:01/m) 145/152bpm 104cal 6.65/7.47mph
4) 0.6m - 5:27(9:07/m) 145/156bpm 61cal 6.59/7.89mph
8:42 8:46 9:01 5:27

Pace

5% 3% 59% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:22 132 129-136 1236 173 166-176
0.25 2:15 1:05 8:37 138 132-142 1189 172 168-176
0.38 3:20 1:06 8:45 137 131-140 1198 172 166-178
0.50 4:24 1:03 8:27 142 138-144 1200 176 174-178
0.63 5:26 1:03 8:20 146 144-148 1217 178 176-180
0.75 6:31 1:04 8:36 142 141-144 1221 178 176-180
0.88 7:35 1:04 8:32 146 143-149 1247 175 170-180
1.00 8:42 1:07 8:59 143 137-148 1285 173 168-176
1.13 9:50 1:08 9:04 140 138-143 1270 175 172-176
1.25 10:54 1:04 8:29 144 143-145 1222 176 174-178
1.38 12:04 1:10 9:19 147 142-155 1370 172 164-176
1.50 13:14 1:10 9:18 149 145-154 1386 176 174-178
1.63 14:16 1:02 8:18 147 145-148 1220 176 174-178
1.75 15:21 1:05 8:40 146 141-149 1265 176 174-178
1.88 16:26 1:06 8:46 146 144-147 1279 174 172-176
2.00 17:29 1:02 8:18 146 141-153 1212 175 174-176
2.13 18:35 1:06 8:51 146 143-150 1291 175 174-176
2.25 19:38 1:02 8:20 148 146-150 1233 174 172-176
2.38 20:43 1:06 8:45 146 144-151 1277 175 174-178
2.50 21:47 1:04 8:29 145 143-146 1231 174 174-176
2.63 22:49 1:02 8:20 145 143-147 1208 171 168-172
2.75 24:15 1:26 11:28 139 136-144 1593 161 114-176
2.88 25:21 1:06 8:45 144 138-148 1261 170 166-174
3.00 26:35 1:14 +5 9:54 147 145-149 1457 171 164-174
3.13 27:44 1:09 9:09 147 145-148 1345 172 168-174
3.25 28:51 1:08 9:01 151 146-156 1362 171 170-172
3.38 29:57 1:06 8:44 145 140-149 1267 171 168-174
3.50 31:05 1:08 9:05 141 138-143 1280 175 172-178
3.60 32:03 58 9:50 141 137-144 1386 172 170-176

Heart

144/156max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 105cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 34.95% More
800m 4:12 8:26 40.19% More
1km 5:15 8:26 42.06% More
Mile 8:32 8:32 44.42% More
5k 27:30 8:51 46.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 46.16
5km 27:19 8:48 47.09
5M 45:14 9:03 46.60
10km 56:57 9:10 46.38
10M 1:34:19 9:26 46.39
Half 2:05:34 9:35 45.81
20M 3:16:38 9:50 46.36
Mara 4:21:48 10:00 46.43
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