Wed 5th Feb 2020 at 9:00am by jackgooding
Run > General
-
Time
31:56
-
Miles
3.60
-
Min/mi
8:52
-
Pacing
89%
-
WAVA
46.96
-
Stride(cm)
105
-
Cals
371
-
Cadence
173
-
BPM
144
-
%MHR
84.1
-
B/mi
1276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 141/149bpm 101cal 6.9/7.22mph
2) 1m - 8:46(8:46/m) 145/156bpm 105cal 6.84/7.56mph
3) 1m - 9:01(9:01/m) 145/152bpm 104cal 6.65/7.47mph
4) 0.6m - 5:27(9:07/m) 145/156bpm 61cal 6.59/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:22 |
132 129-136 |
1236 |
173 166-176 |
0.25 |
2:15 |
1:05 |
8:37 |
138 132-142 |
1189 |
172 168-176 |
0.38 |
3:20 |
1:06 |
8:45 |
137 131-140 |
1198 |
172 166-178 |
0.50 |
4:24 |
1:03 |
8:27 |
142 138-144 |
1200 |
176 174-178 |
0.63 |
5:26 |
1:03 |
8:20 |
146 144-148 |
1217 |
178 176-180 |
0.75 |
6:31 |
1:04 |
8:36 |
142 141-144 |
1221 |
178 176-180 |
0.88 |
7:35 |
1:04 |
8:32 |
146 143-149 |
1247 |
175 170-180 |
1.00 |
8:42 |
1:07 |
8:59 |
143 137-148 |
1285 |
173 168-176 |
1.13 |
9:50 |
1:08 |
9:04 |
140 138-143 |
1270 |
175 172-176 |
1.25 |
10:54 |
1:04 |
8:29 |
144 143-145 |
1222 |
176 174-178 |
1.38 |
12:04 |
1:10 |
9:19 |
147 142-155 |
1370 |
172 164-176 |
1.50 |
13:14 |
1:10 |
9:18 |
149 145-154 |
1386 |
176 174-178 |
1.63 |
14:16 |
1:02 |
8:18 |
147 145-148 |
1220 |
176 174-178 |
1.75 |
15:21 |
1:05 |
8:40 |
146 141-149 |
1265 |
176 174-178 |
1.88 |
16:26 |
1:06 |
8:46 |
146 144-147 |
1279 |
174 172-176 |
2.00 |
17:29 |
1:02 |
8:18 |
146 141-153 |
1212 |
175 174-176 |
2.13 |
18:35 |
1:06 |
8:51 |
146 143-150 |
1291 |
175 174-176 |
2.25 |
19:38 |
1:02 |
8:20 |
148 146-150 |
1233 |
174 172-176 |
2.38 |
20:43 |
1:06 |
8:45 |
146 144-151 |
1277 |
175 174-178 |
2.50 |
21:47 |
1:04 |
8:29 |
145 143-146 |
1231 |
174 174-176 |
2.63 |
22:49 |
1:02 |
8:20 |
145 143-147 |
1208 |
171 168-172 |
2.75 |
24:15 |
1:26 |
11:28 |
139 136-144 |
1593 |
161 114-176 |
2.88 |
25:21 |
1:06 |
8:45 |
144 138-148 |
1261 |
170 166-174 |
3.00 |
26:35 |
1:14 +5
|
9:54 |
147 145-149 |
1457 |
171 164-174 |
3.13 |
27:44 |
1:09 |
9:09 |
147 145-148 |
1345 |
172 168-174 |
3.25 |
28:51 |
1:08 |
9:01 |
151 146-156 |
1362 |
171 170-172 |
3.38 |
29:57 |
1:06 |
8:44 |
145 140-149 |
1267 |
171 168-174 |
3.50 |
31:05 |
1:08 |
9:05 |
141 138-143 |
1280 |
175 172-178 |
3.60 |
32:03 |
58 |
9:50 |
141 137-144 |
1386 |
172 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
34.95% |
More |
800m |
4:12 |
8:26 |
40.19% |
More |
1km |
5:15 |
8:26 |
42.06% |
More |
Mile |
8:32 |
8:32 |
44.42% |
More |
5k |
27:30 |
8:51 |
46.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
46.16 |
5km |
27:19 |
8:48 |
47.09 |
5M |
45:14 |
9:03 |
46.60 |
10km |
56:57 |
9:10 |
46.38 |
10M |
1:34:19 |
9:26 |
46.39 |
Half |
2:05:34 |
9:35 |
45.81 |
20M |
3:16:38 |
9:50 |
46.36 |
Mara |
4:21:48 |
10:00 |
46.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry