Wed 5th Feb 2020 at 8:00am by oneronaldo

Run > General

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Time
50:37
Miles
5.04
Min/mi
10:03
Pacing
93%
WAVA
60.75
Stride(cm)
93
Cals
521
Cadence
172
BPM
185
%MHR
107.9
B/mi
1853
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 177/186bpm 100cal 5.74/6.74mph
2) 1m - 9:41(9:41/m) 187/197bpm 102cal 6.19/6.41mph
3) 1m - 9:56(9:56/m) 191/199bpm 106cal 6.04/6.49mph
4) 1m - 9:46(9:46/m) 187/211bpm 103cal 6.14/6.47mph
5) 1m - 10:20(10:20/m) 183/189bpm 106cal 5.81/6.32mph
6) 0.04m - 26(11:03/m) 180/182bpm 4cal 5.43/5.91mph

10:27 9:41 9:56 9:46 10:20 26

Pin Map

0mi in 0

Pace

14%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	174 168-180	1894	171 120-176	3/1
0.50	5:24	2:41	10:44	176 171-178	1889	174 170-180	14/0
0.75	7:58	2:34	10:16	178 174-181	1827	173 170-176	4/1
1.00	10:27	2:29	9:55	181 179-184	1794	172 170-176	4/8
1.25	12:50	2:24	9:34	182 179-187	1742	173 170-176	1/7
1.50	15:14	2:24	9:35	183 179-187	1754	172 168-174	0/5
1.75	17:39	2:24	9:38	191 182-196	1840	172 170-176	2/5
2.00	20:08	2:29	9:57	191 186-195	1901	172 162-176	2/6
2.25	22:35	2:27	9:47	193 190-199	1888	172 166-176	2/3
2.50	25:15	2:40	10:42	189 176-197	2022	172 120-178	2/1
2.75	27:42	2:27	9:48	190 184-196	1862	172 170-174	2/3
3.00	30:04	2:22	9:29	186 161-198	1763	173 170-176	0/4
3.25	32:34	2:30	9:59	192 178-210	1917	172 170-176	6/1
3.50	34:56	2:22	9:28	185 163-196	1750	173 170-178	1/1
3.75	37:27	2:31	10:03	187 182-192	1880	172 170-174	5/0
4.00	39:50	2:23	9:33	184 181-190	1758	173 170-176	1/4
4.25	42:22	2:32	10:08	184 181-186	1863	170 110-178	0/4
4.50	44:51	2:29	9:57	183 181-187	1821	172 170-176	1/2
4.75	47:25	2:34	10:16	182 173-189	1869	172 170-178	1/1
5.00	50:10	2:45	10:59	180 175-184	1977	169 120-176	1/0
5.04	50:48	38 +12	15:53	179 176-180	2844	162 110-178	0/0

Heart

185/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	10:33
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	5	50:08	10:01
Walk	0.9	116	0	28	26:23
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	46.49%	More
800m	4:44	9:32	52.68%	More
1km	5:56	9:32	54.75%	More
Mile	9:36	9:36	57.14%	More
5k	30:24	9:47	61.65%	More
5 miles	50:07	10:01	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	71.90
5km	28:44	9:15	65.23
5M	50:09	10:02	60.83
10km	1:04:40	10:24	58.93
10M	1:52:50	11:17	56.16
Half	2:34:46	11:49	53.93
20M	4:13:54	12:42	52.11
Mara	5:48:14	13:17	50.64

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