Wed 5th Feb 2020 at 8:00am by grammcen

Run > General

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Time
20:32
Miles
2.38
Min/mi
8:38
Pacing
96%
WAVA
52.00
Stride(cm)
105
Cals
275
Cadence
176
BPM
149
%MHR
88.8
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 20:32(8:38/m) 149/164bpm 275cal 6.94/7.37mph

20:32

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	112 99-124	998	174 168-178
0.25	2:16	1:09	9:13	118 111-128	1087	169 164-176
0.38	3:19	1:03	8:25	130 125-135	1094	176 172-180
0.50	4:25	1:06	8:45	133 128-137	1163	177 174-180
0.63	5:28	1:04	8:28	151 134-160	1279	176 172-178
0.75	6:32	1:04	8:31	156 154-157	1330	178 172-182
0.88	7:35	1:03	8:26	157 155-161	1323	176 164-182
1.00	8:39	1:03	8:27	153 152-154	1293	177 174-180
1.13	9:44	1:05	8:44	157 154-162	1371	178 174-180
1.25	10:46	1:02	8:14	162 160-162	1333	177 174-180
1.38	11:50	1:04	8:34	159 157-160	1362	178 174-184
1.50	12:59	1:09	9:08	160 159-162	1462	179 176-184
1.63	14:06	1:08	9:03	162 161-164	1466	179 176-182
1.75	15:13	1:07	8:52	163 161-164	1446	176 172-178
1.88	16:15	1:02	8:13	156 153-161	1282	177 174-178
2.00	17:19	1:04	8:36	154 151-156	1324	175 166-180
2.13	18:22	1:03	8:26	151 150-152	1274	177 174-178
2.25	19:24	1:02	8:15	150 149-152	1237	179 174-186
2.37	20:32	1:08	9:06	153 150-155	1392	175 166-180

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	2.4	20:30	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.34%	More
800m	4:09	8:21	45.10%	More
1km	5:13	8:24	46.76%	More
Mile	8:29	8:29	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:14	8:46	51.99
5M	45:06	9:01	51.06
10km	56:47	9:08	50.61
10M	1:34:02	9:24	50.48
Half	2:05:12	9:33	49.76
20M	3:16:03	9:48	50.36
Mara	4:21:02	9:58	50.43

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