Wed 5th Feb 2020 at 9:00am by pdc

Run > General

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Time
25:27
Miles
3.22
Min/mi
7:54
Pacing
95%
WAVA
61.51
Stride(cm)
117
Cals
358
Cadence
174
BPM
125
%MHR
75.7
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 117/132bpm 103cal 7.4/7.87mph
2) 1m - 7:52(7:52/m) 128/138bpm 114cal 7.63/8.12mph
3) 1m - 7:50(7:50/m) 131/138bpm 116cal 7.66/8.27mph
4) 0.22m - 1:39(7:36/m) 135/142bpm 25cal 7.89/8.08mph

8:06 7:52 7:50 1:39

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	84 56-107	709	170 164-172
0.25	2:05	1:01	8:10	114 109-118	931	172 168-176
0.38	3:06	1:01	8:10	119 115-120	972	171 170-174
0.50	4:07	1:01	8:07	120 118-122	973	172 168-176
0.63	5:07	1:01	8:05	122 121-123	985	174 170-176
0.75	6:06	59	7:50	122 119-125	957	174 168-178
0.88	7:09	1:03	8:21	125 122-129	1044	173 168-178
1.00	8:08	59	7:54	128 124-132	1011	176 174-184
1.13	9:10	1:02	8:20	127 124-129	1058	174 168-180
1.25	10:06	56	7:25	123 122-126	912	175 170-182
1.38	11:03	57	7:36	127 123-132	965	173 170-176
1.50	12:00	57	7:39	129 127-132	987	175 174-178
1.63	13:00	59	7:54	128 126-130	1011	176 170-178
1.75	13:57	58	7:41	129 127-130	991	177 172-182
1.88	15:01	1:04	8:31	130 127-133	1107	175 172-180
2.00	16:00	59	7:55	132 129-136	1045	174 170-184
2.13	16:57	56	7:31	130 127-133	978	175 170-178
2.25	18:04	1:07 +8	8:56	132 129-134	1178	174 168-182
2.38	19:01	57	7:34	133 129-135	1006	177 172-180
2.50	19:59	58	7:44	133 132-135	1029	177 176-180
2.63	20:56	58	7:41	131 129-133	1007	177 174-180
2.75	21:54	57	7:38	131 128-132	1001	177 174-180
2.88	22:54	1:00	8:03	128 127-130	1029	176 168-184
3.00	23:57	1:03	8:22	132 128-138	1105	176 174-178
3.13	24:56	59	7:53	138 135-141	1088	175 172-178
3.22	25:36	40	7:26	132 130-135	982	176 172-182

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.2	25:28	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.67%	More
800m	3:47	7:37	52.96%	More
1km	4:45	7:38	55.04%	More
Mile	7:46	7:46	57.04%	More
5k	24:42	7:57	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:30	7:53	61.59
5M	40:35	8:07	60.63
10km	51:05	8:13	60.19
10M	1:24:36	8:28	60.12
Half	1:52:38	8:36	59.32
20M	2:56:23	8:49	60.02
Mara	3:54:50	8:58	60.11

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