Wed 5th Feb 2020 at 8:00am by brooksy

Run > General

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Time
39:49
Miles
5.02
Min/mi
7:56
Pacing
49%
WAVA
54.99
Stride(cm)
123
Cals
673
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 136cal 7.71/8.58mph
2) 1m - 8:03(8:03/m) 133cal 7.45/9.14mph
3) 1m - 8:22(8:22/m) 132cal 7.17/9.5mph
4) 1m - 7:48(7:48/m) 134cal 7.7/8.5mph
5) 1m - 7:39(7:39/m) 135cal 7.84/8.39mph
6) 0.02m - 10(7:23/m) 3cal 8.12/8.35mph

7:47 8:03 8:22 7:48 7:39 10

Pin Map

0mi in 0

Pace

16%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:49	167 164-172
0.50	3:55	1:58	7:50	166 164-166
0.75	5:49	1:55	7:38	166 164-170
1.00	7:47	1:58	7:51	166 164-168
1.25	9:57	2:09 +9	8:38	165 164-168
1.50	12:02	2:05	8:20	167 164-170
1.75	14:11	2:09 +12	8:36	168 164-172
2.00	16:19	2:08 +6	8:34	164 122-172
2.25	20:53	4:34 +2:14	18:17	160 118-186
2.50	25:20	4:27 +2:23	17:48	170 164-180
2.75	28:42	3:22 +1:23	13:26	168 164-174
3.00	30:40	1:59	7:54	166 164-170
3.25	32:41	2:00	8:01	165 162-168
3.50	34:42	2:02 +4	8:07	165 164-166
3.75	36:36	1:54	7:34	166 164-170
4.00	38:31	1:55	7:41	166 164-170
4.25	40:27	1:55	7:41	166 164-170
4.50	42:18	1:52	7:27	165 162-166
4.75	44:21	2:03	8:10	164 162-166
5.00	46:10	1:50	7:18	165 164-166
5.02	46:21	11	8:00	164 164-164

Cadence

166 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	5	39:20	9:07
Walk	1.8	119	0	58	24:15
Pause	11.5	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.51%	More
800m	3:44	7:30	47.05%	More
1km	4:41	7:32	49.10%	More
Mile	7:36	7:36	52.03%	More
5k	30:46	9:54	43.65%	More
5 miles	46:10	9:14	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:42	7:38	56.68
5M	39:39	7:56	54.98
10km	50:09	8:04	54.24
10M	1:23:55	8:24	53.52
Half	1:52:23	8:35	52.44
20M	2:57:37	8:53	52.58
Mara	3:57:53	9:05	52.35

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