Wed 5th Feb 2020 at 7:00am by Gary Fatbloke

Walk > General

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Time
1:14:57
Miles
4.76
Min/mi
15:45
Stride(cm)
85
Cals
576
Cadence
121
BPM
99
%MHR
57.8
B/mi
1557
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 104/116bpm 124cal 3.59/5.45mph
2) 1m - 15:49(15:49/m) 102/117bpm 129cal 3.79/6.24mph
3) 1m - 15:23(15:23/m) 101/111bpm 124cal 3.9/4.8mph
4) 1m - 16:25(16:25/m) 100/111bpm 123cal 3.66/4.88mph
5) 0.76m - 10:37(13:56/m) 89/104bpm 76cal 4.31/5.53mph

16:43 15:49 15:23 16:25 10:37

Pin Map

0mi in 0

Pace

10%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:54	101 93-113	1706	119 114-124	7/3
0.50	8:43	4:29	17:58	108 97-115	1940	119 108-124	13/7
0.75	12:49	4:06	16:23	101 94-106	1655	119 116-122	6/9
1.00	16:42	3:53	15:33	103 98-107	1601	119 102-122	9/6
1.25	20:35	3:53	15:33	101 96-109	1571	121 112-124	7/6
1.50	24:32	3:57	15:46	104 93-115	1641	122 116-126	9/6
1.75	28:32	4:01	16:03	99 85-111	1588	122 116-126	9/7
2.00	32:31	3:59	15:55	101 96-105	1608	120 114-124	8/7
2.25	36:33	4:02	16:09	99 93-107	1599	122 120-124	9/6
2.50	40:18	3:45	14:59	102 96-106	1528	122 118-124	6/9
2.75	44:04	3:46	15:03	101 94-108	1521	121 114-124	8/8
3.00	47:53	3:50	15:18	104 98-111	1591	121 112-124	8/8
3.25	51:58	4:05	16:20	105 99-111	1714	121 106-126	7/3
3.50	55:32	3:34	14:15	93 84-105	1325	122 114-126	2/7
3.75	59:25	3:53	15:33	99 89-105	1540	122 118-124	4/5
4.00	1:04:20	4:54	19:37	100 90-108	1961	120 100-126	6/6
4.25	1:08:01	3:41	14:45	95 79-104	1401	118 96-124	9/7
4.50	1:11:05	3:04	12:18	82 76-89	1008	120 92-124	5/7
4.75	1:14:45	3:40	14:39	89 79-95	1304	121 114-122	5/5
4.76	1:14:56	11	16:15	90 88-91	1462	117 116-118	0/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	11:59	More
800m	6:56	13:56	More
1km	8:40	13:56	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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