Wed 5th Feb 2020 at 8:00am by slowby

Run > General

  • Time
    15:01
  • Miles
    0.96
  • Min/mi
    15:39
  • Pacing
    94%
  • WAVA
    28.15
  • Stride(cm)
    90
  • Cals
    126
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 15:01(15:41/m) 96/122bpm 126cal 57/75rpm 3.82/0mph
15:01
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:55 103 93-114 1845 116 104-150
0.13 2:07 1:00 15:59 100 88-115 1598 111 108-118
0.19 3:01 54 14:28 95 91-102 1374 115 114-118
0.25 4:01 1:00 15:54 92 88-96 1462 113 112-116
0.31 4:58 57 15:08 112 98-118 1695 113 108-118
0.38 6:01 1:03 16:48 93 83-110 1563 113 106-122
0.44 6:59 59 15:37 104 90-117 1624 113 110-118
0.50 8:00 1:00 16:07 100 86-114 1612 113 108-116
0.56 8:57 57 15:14 92 86-95 1402 116 112-120
0.63 9:51 54 14:26 103 92-115 1487 117 110-122
0.69 10:48 57 15:10 103 92-118 1563 117 114-120
0.75 11:42 54 14:28 108 93-122 1562 119 116-122
0.81 12:40 58 15:24 94 88-99 1448 113 108-118
0.88 13:41 1:01 16:11 86 83-88 1392 107 104-110
0.94 14:41 1:00 16:01 85 75-91 1362 109 106-112
0.96 15:01 20 17:08 62 56-70 1063 108 104-110

Heart

97/122max
  • Show Beats/Mile

Cadence

114 (150 max) Stride Length: 90cm Run: 1.1% Walk: 98.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:39 14:41 23.23% More
800m 7:36 15:17 26.39% More
1km 9:31 15:19 27.44% More

Predictions

Dist Time Per Mile WAVA
1M 15:44 15:44 28.17
5km 56:34 18:12 26.68
5M 1:36:49 19:22 25.41
10km 2:03:45 19:55 24.85
10M 3:31:48 21:11 24.01
Half 4:47:18 21:56 23.25
20M 7:43:18 23:10 22.85
Mara 10:28:30 23:59 22.46
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