Wed 5th Feb 2020 at 8:00am by slowby
Run > General
-
Time
15:01
-
Miles
0.96
-
Min/mi
15:39
-
Pacing
94%
-
WAVA
28.15
-
Stride(cm)
90
-
Cals
126
-
Cadence
114
-
BPM
97
-
%MHR
56.9
-
B/mi
1522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 15:01(15:41/m) 96/122bpm 126cal 57/75rpm 3.82/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:55 |
103 93-114 |
1845 |
116 104-150 |
0.13 |
2:07 |
1:00 |
15:59 |
100 88-115 |
1598 |
111 108-118 |
0.19 |
3:01 |
54 |
14:28 |
95 91-102 |
1374 |
115 114-118 |
0.25 |
4:01 |
1:00 |
15:54 |
92 88-96 |
1462 |
113 112-116 |
0.31 |
4:58 |
57 |
15:08 |
112 98-118 |
1695 |
113 108-118 |
0.38 |
6:01 |
1:03 |
16:48 |
93 83-110 |
1563 |
113 106-122 |
0.44 |
6:59 |
59 |
15:37 |
104 90-117 |
1624 |
113 110-118 |
0.50 |
8:00 |
1:00 |
16:07 |
100 86-114 |
1612 |
113 108-116 |
0.56 |
8:57 |
57 |
15:14 |
92 86-95 |
1402 |
116 112-120 |
0.63 |
9:51 |
54 |
14:26 |
103 92-115 |
1487 |
117 110-122 |
0.69 |
10:48 |
57 |
15:10 |
103 92-118 |
1563 |
117 114-120 |
0.75 |
11:42 |
54 |
14:28 |
108 93-122 |
1562 |
119 116-122 |
0.81 |
12:40 |
58 |
15:24 |
94 88-99 |
1448 |
113 108-118 |
0.88 |
13:41 |
1:01 |
16:11 |
86 83-88 |
1392 |
107 104-110 |
0.94 |
14:41 |
1:00 |
16:01 |
85 75-91 |
1362 |
109 106-112 |
0.96 |
15:01 |
20 |
17:08 |
62 56-70 |
1063 |
108 104-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:39 |
14:41 |
23.23% |
More |
800m |
7:36 |
15:17 |
26.39% |
More |
1km |
9:31 |
15:19 |
27.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:44 |
15:44 |
28.17 |
5km |
56:34 |
18:12 |
26.68 |
5M |
1:36:49 |
19:22 |
25.41 |
10km |
2:03:45 |
19:55 |
24.85 |
10M |
3:31:48 |
21:11 |
24.01 |
Half |
4:47:18 |
21:56 |
23.25 |
20M |
7:43:18 |
23:10 |
22.85 |
Mara |
10:28:30 |
23:59 |
22.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry