Wed 5th Feb 2020 at 7:00am by BigEvilC

Run > General

0 👍

Time
55:11
Miles
6.74
Min/mi
8:11
Pacing
63%
WAVA
61.31
Stride(cm)
117
Cals
819
Cadence
167
BPM
136
%MHR
77.1
B/mi
1111
Surface
Road

Notes & Comments

glad got out 3 reasonably quick miles
Split Summary
===
1) 1m - 8:38(8:38/m) 124/130bpm 118cal
2) 0.76m - 6:46(8:57/m) 127/132bpm 95cal
3) 1m - 7:42(7:42/m) 138/147bpm 118cal
4) 1m - 7:45(7:45/m) 144/150bpm 124cal
5) 1m - 7:34(7:34/m) 149/156bpm 126cal
6) 0.12m - 58(7:43/m) 151/153bpm 16cal
7) 1m - 8:35(8:35/m) 136/152bpm 122cal
8) 0.86m - 7:13(8:22/m) 135/145bpm 100cal

8:38 6:46 7:42 7:45 7:34 58 8:35 7:13

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	119 89-129	1038	165 162-172
0.50	4:11	2:01	8:03	123 120-128	989	165 162-168
0.75	6:29	2:17	9:09	127 121-130	1162	165 162-168
1.00	8:37	2:09	8:34	124 113-128	1063	165 164-168
1.25	10:54	2:16	9:05	128 124-132	1163	165 158-170
1.50	13:02	2:08	8:32	128 124-130	1092	166 164-168
1.75	15:19	2:18	9:11	125 118-131	1149	164 158-166
2.00	17:15	1:56	7:43	133 122-138	1026	171 164-174
2.25	19:10	1:55	7:41	138 127-142	1060	170 168-174
2.50	21:06	1:56	7:43	141 139-143	1089	170 168-174
2.75	23:03	1:57	7:47	140 132-147	1090	169 166-172
3.00	24:57	1:54	7:37	145 140-148	1104	171 168-174
3.25	26:56	1:59	7:54	144 142-146	1138	169 166-172
3.50	28:51	1:56	7:42	144 143-146	1109	169 166-172
3.75	30:48	1:56	7:45	144 134-150	1117	169 166-176
4.00	32:44	1:57	7:46	147 145-149	1142	170 166-174
4.25	34:36	1:52	7:27	148 145-150	1103	170 168-172
4.50	36:29	1:53	7:31	149 146-152	1121	170 168-174
4.75	38:22	1:53	7:33	152 150-156	1148	170 168-174
5.00	42:25	4:03 +2:07	16:13	139 111-153	2253	170 166-172
5.25	44:39	2:14	8:54	138 136-142	1229	168 164-170
5.50	46:47	2:08	8:31	138 135-142	1176	168 166-172
5.75	48:55	2:09	8:34	138 134-141	1183	167 164-170
6.00	51:19	2:24 +18	9:36	132 127-138	1267	168 108-218
6.25	53:29	2:10	8:41	135 132-137	1173	167 164-170
6.50	55:49	2:20 +19	9:20	135 131-141	1260	167 104-216
6.74	57:56	2:07	8:39	138 129-144	1193	167 164-170

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (218 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	167	6.7	55:07	8:29
Walk	1.1	103	0	41	6:56:19
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.40%	More
800m	3:42	7:27	54.57%	More
1km	4:38	7:27	56.88%	More
Mile	7:32	7:32	59.29%	More
5k	23:50	7:40	63.82%	More
5 miles	42:22	8:28	58.59%	More
10k	53:01	8:32	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.22
5km	23:58	7:43	63.48
5M	40:00	8:00	62.05
10km	50:33	8:08	61.36
10M	1:24:24	8:26	60.81
Half	1:52:54	8:37	59.72
20M	2:58:05	8:54	59.99
Mara	3:58:13	9:06	59.80

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