Wed 5th Feb 2020 at 8:00am by CStar

Bike > Commuting

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Time
23:15
Miles
4.56
Mph
11.8
Cals
238
BPM
120
%MHR
62.9
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 23:15(5:06/m) 121/152bpm 238cal 11.77/29.83mph

23:15

Pace

14%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:24	1:24	5.34	96 87-104	1078
0.25	2:06	42	10.82	106 83-119	588
0.38	2:41	35	12.68	116 115-118	549
0.50	3:09	28	16.05	115 113-116	430
0.63	4:11	1:01	7.32	113 107-119	926
0.75	4:45	35	13.03	105 101-113	483
0.88	5:12	27	16.83	106 101-110	378
1.00	6:18	1:06	6.79	105 97-111	927
1.13	6:50	32	14.27	101 85-116	425
1.25	7:18	28	16.17	116 114-118	430
1.38	7:50	32	14.04	124 119-128	530
1.50	8:44	55	8.23	109 98-119	795
1.63	9:14	30	15.05	106 90-121	423
1.75	9:38	24	18.64	128 119-133	412
1.88	9:56	18	25.59	131 129-133	307
2.00	10:20	24	18.75	136 131-141	435
2.13	10:44	24	18.77	140 130-152	448
2.25	11:07	23	19.46	131 130-132	404
2.38	11:43	36	12.51	129 126-134	619
2.50	12:10	27	16.53	129 128-130	468
2.63	12:59	49	9.28	125 120-127	809
2.75	13:23	25	18.33	132 128-138	432
2.88	13:54	30	14.86	139 138-140	561
3.00	14:32	38	11.81	143 141-145	727
3.13	15:40	1:08	6.64	142 138-150	1283
3.25	16:07	28	16.24	139 137-141	514
3.38	17:11	1:03	7.09	126 116-138	1067
3.50	17:37	27	16.82	112 110-113	399
3.63	18:01	23	19.22	104 99-107	325
3.75	18:24	23	19.70	120 105-129	366
3.88	18:49	25	17.94	132 127-137	442
4.00	19:28	39	11.61	133 129-139	688
4.13	19:54	26	17.16	132 132-132	462
4.25	20:30	36	12.42	130 126-133	628
4.38	22:12	1:42	4.40	108 91-129	1474
4.50	22:50	38	11.88	133 130-139	672
4.56	23:16	26	8.58	138 136-139	965

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:57	More
1km	1:50	2:58	More
Mile	3:23	3:23	More
5k	13:29	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	55:52	5:35
20km	1:11:13	5:44
15 miles	1:27:52	5:51
20 miles	2:01:08	6:03
40km	2:34:24	6:13
25 miles	2:35:25	6:13
42km	2:43:03	6:15
50 miles	5:36:58	6:44
56 miles	6:22:25	6:50
100 miles	12:10:37	7:18
112 miles	13:49:10	7:24

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