Running > General

5th Feb 2020 at 7am by Beaglebonkers

  • 26:41
    Time
  • 3.03
    Miles
  • 8:48
    Min/mi
  • 360
    Cals
  • 79
    Cadence
  • 141
    bpm
  • Road
    Surface

 

Notes & Comments

9:22 8:52 8:14 13

Pace

2% 8% 44% 37% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:05 1:05 +3 0.13 8:41 103 71-124 895 79 77-81
2 2:09 1:04 0.25 8:30 122 115-128 1037 79 78-80
3 3:19 1:10 0.38 9:18 130 125-133 1209 79 78-80
4 4:25 1:06 0.50 8:48 128 126-130 1126 78 77-79
5 5:46 1:21 0.63 10:47 137 132-140 1478 78 77-79
6 6:56 1:11 0.75 9:25 137 134-141 1289 78 77-79
7 8:12 1:15 0.88 10:03 140 132-145 1407 78 77-79
8 9:22 1:10 1.00 9:23 144 142-146 1352 78 78-79
9 10:32 1:10 1.13 9:22 145 143-147 1359 79 78-79
10 11:39 1:07 1.25 8:57 150 143-160 1343 78 78-80
11 12:41 1:02 1.38 8:17 158 157-159 1308 79 78-80
12 13:40 59 1.50 7:51 154 148-159 1208 79 78-80
13 14:47 1:06 1.63 8:50 155 144-166 1368 79 78-82
14 15:55 1:08 1.75 9:07 152 133-159 1387 79 78-79
15 17:11 1:16 1.88 10:07 143 120-161 1447 79 78-79
16 18:14 1:03 2.00 8:27 152 147-157 1284 79 78-80
17 19:15 1:01 2.13 8:08 149 144-153 1212 80 79-82
18 20:16 1:01 2.25 8:07 148 146-150 1201 79 78-80
19 21:23 1:07 2.38 8:55 150 147-154 1338 79 78-80
20 22:20 57 2.50 7:40 152 148-157 1164 79 78-80
21 23:18 57 2.63 7:37 150 144-158 1142 80 79-81
22 24:21 1:04 2.75 8:30 151 146-154 1284 80 79-81
23 25:24 1:03 2.88 8:22 153 152-155 1280 80 79-81
24 26:28 1:04 3.00 8:33 145 130-154 1239 79 79-81
25 26:41 13 3.04 6:03 125 124-127 756 80 80-80

Heart

75% 25% 0%
141bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (82 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 45.5% More
800m 3:59 8:00 51.62% More
1km 5:01 8:04 51.17% More
Mile 8:11 8:11 54.88% More

Predictions

Best WAVA 57.04%
Dist Time Per Mile WAVA
1M 8:14 8:14 54.59
5km 27:24 8:49 57.04
5M 45:23 9:05 56.93
10km 57:08 9:12 56.94
10M 1:34:36 9:28 56.59
Half 2:05:57 9:37 56.11
20M 3:17:15 9:52 56.20
Mara 4:22:37 10:01 56.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.28
9.4%
8:51
NW
0.56
18.4%
9:14
N
0.17
5.5%
7:35
NE
0.49
16%
9:37
W
0.54
17.7%
8:04
E
0.16
5.1%
10:29
SW
0.54
17.7%
8:41
S
0.3
10%
8:18
SE
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