Wed 5th Feb 2020 at 7:00am by Beaglebonkers

Run > General

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Time
26:41
Miles
3.03
Min/mi
8:48
Pacing
90%
WAVA
56.40
Stride(cm)
116
Cals
360
Cadence
158
BPM
141
%MHR
82.5
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 130/146bpm 112cal 6.4/6.97mph
2) 1m - 8:52(8:52/m) 152/166bpm 129cal 6.76/7.53mph
3) 1m - 8:14(8:14/m) 150/158bpm 118cal 7.29/8.29mph
4) 0.03m - 13(7:51/m) 126/130bpm 1cal 7.64/7.1mph

9:22 8:52 8:14 13

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +3	9:05	103 71-124	936	159 154-162
0.25	2:12	1:04	8:30	122 115-128	1038	157 156-160
0.38	3:22	1:10	9:18	130 125-133	1209	157 156-160
0.50	4:28	1:06	8:48	128 126-130	1126	156 154-158
0.63	5:49	1:21	10:47	137 132-140	1478	156 154-158
0.75	6:59	1:11	9:25	137 134-141	1289	156 154-158
0.88	8:15	1:15	10:03	140 132-145	1407	156 154-158
1.00	9:25	1:10	9:23	144 142-146	1352	156 156-158
1.13	10:35	1:10	9:22	145 143-147	1359	157 156-158
1.25	11:42	1:07	8:57	150 143-160	1343	157 156-160
1.38	12:44	1:02	8:17	158 157-159	1308	158 156-160
1.50	13:43	59	7:51	154 148-159	1208	158 156-160
1.63	14:50	1:06	8:50	155 144-166	1368	158 156-164
1.75	15:58	1:08	9:07	152 133-159	1387	157 156-158
1.88	17:14	1:16	10:07	143 120-161	1447	157 156-158
2.00	18:17	1:03	8:27	152 147-157	1284	158 156-160
2.13	19:18	1:01	8:08	149 144-153	1212	160 158-164
2.25	20:19	1:01	8:07	148 146-150	1201	159 156-160
2.38	21:26	1:07	8:55	150 147-154	1338	158 156-160
2.50	22:23	57	7:40	152 148-157	1164	158 156-160
2.63	23:21	57	7:37	150 144-158	1142	159 158-162
2.75	24:24	1:04	8:30	151 146-154	1284	160 158-162
2.88	25:27	1:03	8:22	153 152-155	1280	159 158-162
3.00	26:31	1:04	8:33	145 130-154	1239	159 158-162
3.03	26:44	13	7:57	125 124-127	993	160 160-160

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3	26:41	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.50%	More
800m	3:59	8:00	51.62%	More
1km	5:01	8:04	53.33%	More
Mile	8:11	8:11	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:24	8:49	56.46
5M	45:23	9:05	55.65
10km	57:08	9:12	55.27
10M	1:34:36	9:28	55.25
Half	2:05:57	9:37	54.52
20M	3:17:15	9:52	55.16
Mara	4:22:37	10:01	55.25

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