Wed 5th Feb 2020 at 6:00am by larkim

Run > Easy

  • Time
    1:25:23
  • Miles
    10.09
  • Min/mi
    8:28
  • Pacing
    94%
  • WAVA
    56.57
  • Stride(cm)
    105
  • Cals
    853
  • Cadence
    180
  • BPM
    134
  • %MHR
    73.2
  • B/mi
    1134
  • Asc(m)
    228
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 138/152bpm 109cal 6.43/7.26mph
2) 1m - 8:24(8:23/m) 132/143bpm 83cal 7.15/7.64mph
3) 1m - 8:20(8:20/m) 133/142bpm 89cal 7.2/7.62mph
4) 1m - 8:33(8:33/m) 135/143bpm 92cal 7.02/7.37mph
5) 1m - 8:23(8:22/m) 134/138bpm 84cal 7.17/7.95mph
6) 1m - 8:47(8:46/m) 140/153bpm 99cal 6.85/7.51mph
7) 1m - 8:09(8:08/m) 129/132bpm 64cal 7.38/7.6mph
8) 1m - 8:20(8:18/m) 131/138bpm 72cal 7.23/7.64mph
9) 1m - 8:08(8:08/m) 133/138bpm 72cal 7.38/7.58mph
10) 1m - 8:20(8:17/m) 137/144bpm 82cal 7.24/7.45mph
11) 0.07m - 39(9:36/m) 142/145bpm 7cal 6.25/7.22mph
9:20 8:24 8:20 8:33 8:23 8:47 8:09 8:20 8:08 8:20 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 130 87-151 1249 173 120-180 13/5
1.00 9:19 4:31 9:02 144 137-152 1300 177 174-182 15/5
1.50 13:25 4:06 8:11 133 125-143 1089 178 176-182 1/12
2.00 17:43 4:18 8:36 130 124-137 1118 178 176-182 14/18
2.50 21:52 4:09 8:18 134 127-142 1113 179 178-182 4/11
3.00 26:03 4:11 8:23 132 124-139 1106 179 176-188 8/18
3.50 30:22 4:19 8:38 138 129-143 1191 180 178-188 13/6
4.00 34:35 4:13 8:26 133 125-140 1122 181 176-184 13/9
4.50 38:56 4:20 8:41 135 132-138 1171 182 178-186 19/8
5.00 42:57 4:02 8:03 132 124-137 1063 182 176-186 12/18
5.50 47:23 4:26 8:52 138 130-143 1223 181 178-188 28/1
6.00 51:43 4:20 8:41 141 127-152 1224 177 92-182 26/16
6.50 55:46 4:03 8:05 129 124-132 1043 181 180-182 1/15
7.00 59:51 4:06 8:11 130 127-132 1064 182 180-184 3/13
7.50 1:03:58 4:06 8:13 130 128-133 1067 183 178-186 3/11
8.00 1:08:09 4:12 8:23 133 129-137 1116 183 180-184 7/9
8.50 1:12:15 4:05 8:11 133 130-137 1088 183 180-186 6/7
9.00 1:16:17 4:02 8:03 132 127-138 1064 183 178-186 6/12
9.50 1:20:24 4:07 8:15 137 131-143 1130 184 180-190 12/8
10.00 1:24:34 4:09 8:19 136 128-140 1131 185 182-188 10/12
10.09 1:25:23 49 9:36 142 139-144 1363 185 182-186 3/0

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 228m, Range 68m, Flat prediction 1:24:30
Elevation Graph
Biggest Climbs (m) Min/mi
46 5.2% 8:54
20 3.7% 9:35
18 4.9% 8:40
12 1.8% 8:30
12 6.4% 8:01
12 2.1% 8:42
See your biggest climbs

Cadence

180 (190 max) Stride Length: 105cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.79% More
800m 3:57 7:57 47.75% More
1km 4:59 8:01 49.47% More
Mile 8:06 8:06 51.75% More
5k 25:22 8:10 56.25% More
5 miles 41:26 8:17 56.03% More
10k 51:41 8:19 56.07% More
10 miles 1:24:31 8:27 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.21
5km 23:48 7:40 59.95
5M 39:53 7:59 58.20
10km 50:29 8:07 57.40
10M 1:24:33 8:27 56.62
Half 1:53:19 8:39 55.45
20M 2:59:18 8:58 55.53
Mara 4:00:17 9:10 55.25
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