Wed 5th Feb 2020 at 6:00am by larkim
Run > Easy
-
Time
1:25:23
-
Miles
10.09
-
Min/mi
8:28
-
Pacing
94%
-
WAVA
56.57
-
Stride(cm)
105
-
Cals
853
-
Cadence
180
-
BPM
134
-
%MHR
73.2
-
B/mi
1134
-
Asc(m)
228
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 138/152bpm 109cal 6.43/7.26mph
2) 1m - 8:24(8:23/m) 132/143bpm 83cal 7.15/7.64mph
3) 1m - 8:20(8:20/m) 133/142bpm 89cal 7.2/7.62mph
4) 1m - 8:33(8:33/m) 135/143bpm 92cal 7.02/7.37mph
5) 1m - 8:23(8:22/m) 134/138bpm 84cal 7.17/7.95mph
6) 1m - 8:47(8:46/m) 140/153bpm 99cal 6.85/7.51mph
7) 1m - 8:09(8:08/m) 129/132bpm 64cal 7.38/7.6mph
8) 1m - 8:20(8:18/m) 131/138bpm 72cal 7.23/7.64mph
9) 1m - 8:08(8:08/m) 133/138bpm 72cal 7.38/7.58mph
10) 1m - 8:20(8:17/m) 137/144bpm 82cal 7.24/7.45mph
11) 0.07m - 39(9:36/m) 142/145bpm 7cal 6.25/7.22mph
9:20 8:24 8:20 8:33 8:23 8:47 8:09 8:20 8:08 8:20 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:36 |
130 87-151 |
1249 |
173 120-180 |
13/5 |
1.00 |
9:19 |
4:31 |
9:02 |
144 137-152 |
1300 |
177 174-182 |
15/5 |
1.50 |
13:25 |
4:06 |
8:11 |
133 125-143 |
1089 |
178 176-182 |
1/12 |
2.00 |
17:43 |
4:18 |
8:36 |
130 124-137 |
1118 |
178 176-182 |
14/18 |
2.50 |
21:52 |
4:09 |
8:18 |
134 127-142 |
1113 |
179 178-182 |
4/11 |
3.00 |
26:03 |
4:11 |
8:23 |
132 124-139 |
1106 |
179 176-188 |
8/18 |
3.50 |
30:22 |
4:19 |
8:38 |
138 129-143 |
1191 |
180 178-188 |
13/6 |
4.00 |
34:35 |
4:13 |
8:26 |
133 125-140 |
1122 |
181 176-184 |
13/9 |
4.50 |
38:56 |
4:20 |
8:41 |
135 132-138 |
1171 |
182 178-186 |
19/8 |
5.00 |
42:57 |
4:02 |
8:03 |
132 124-137 |
1063 |
182 176-186 |
12/18 |
5.50 |
47:23 |
4:26 |
8:52 |
138 130-143 |
1223 |
181 178-188 |
28/1 |
6.00 |
51:43 |
4:20 |
8:41 |
141 127-152 |
1224 |
177 92-182 |
26/16 |
6.50 |
55:46 |
4:03 |
8:05 |
129 124-132 |
1043 |
181 180-182 |
1/15 |
7.00 |
59:51 |
4:06 |
8:11 |
130 127-132 |
1064 |
182 180-184 |
3/13 |
7.50 |
1:03:58 |
4:06 |
8:13 |
130 128-133 |
1067 |
183 178-186 |
3/11 |
8.00 |
1:08:09 |
4:12 |
8:23 |
133 129-137 |
1116 |
183 180-184 |
7/9 |
8.50 |
1:12:15 |
4:05 |
8:11 |
133 130-137 |
1088 |
183 180-186 |
6/7 |
9.00 |
1:16:17 |
4:02 |
8:03 |
132 127-138 |
1064 |
183 178-186 |
6/12 |
9.50 |
1:20:24 |
4:07 |
8:15 |
137 131-143 |
1130 |
184 180-190 |
12/8 |
10.00 |
1:24:34 |
4:09 |
8:19 |
136 128-140 |
1131 |
185 182-188 |
10/12 |
10.09 |
1:25:23 |
49 |
9:36 |
142 139-144 |
1363 |
185 182-186 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 5.2% |
8:54
|
20 3.7% |
9:35
|
18 4.9% |
8:40
|
12 1.8% |
8:30
|
12 6.4% |
8:01
|
12 2.1% |
8:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.79% |
More |
800m |
3:57 |
7:57 |
47.75% |
More |
1km |
4:59 |
8:01 |
49.47% |
More |
Mile |
8:06 |
8:06 |
51.75% |
More |
5k |
25:22 |
8:10 |
56.25% |
More |
5 miles |
41:26 |
8:17 |
56.03% |
More |
10k |
51:41 |
8:19 |
56.07% |
More |
10 miles |
1:24:31 |
8:27 |
56.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.21 |
5km |
23:48 |
7:40 |
59.95 |
5M |
39:53 |
7:59 |
58.20 |
10km |
50:29 |
8:07 |
57.40 |
10M |
1:24:33 |
8:27 |
56.62 |
Half |
1:53:19 |
8:39 |
55.45 |
20M |
2:59:18 |
8:58 |
55.53 |
Mara |
4:00:17 |
9:10 |
55.25 |
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