Tue 4th Feb 2020 at 7:00pm by Mart001

Run > Intervals

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Time
38:03
Miles
5.14
Min/mi
7:24
Pacing
53%
WAVA
66.51
Stride(cm)
128
Cals
535
Cadence
170
BPM
158
%MHR
92.6
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:41(4:09/km) 155/167bpm 92cal 14.45/17.06kmph
2) 1.61km - 7:30(4:39/km) 155/170bpm 105cal 12.88/18.51kmph
3) 1.61km - 7:11(4:28/km) 160/168bpm 102cal 13.43/18.04kmph
4) 1.61km - 7:54(4:55/km) 159/170bpm 110cal 12.21/17.16kmph
5) 1.61km - 7:55(4:55/km) 161/180bpm 114cal 12.2/17.87kmph
6) 0.22km - 51(3:49/km) 166/170bpm 12cal 15.7/16.86kmph

6:41 7:30 7:11 7:54 7:55 51

Pace

27%

12%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:55	138 136-139	817	170 168-172
0.13	47	25	6:38	143 138-151	948	172 172-174
0.19	1:12	25	6:42	153 151-155	1025	170 168-172
0.25	1:37	25	6:43	155 154-157	1041	171 170-174
0.31	2:04	26	6:58	157 156-158	1095	169 168-170
0.38	2:29	25	6:44	156 153-159	1051	170 168-172
0.44	2:54	26	6:51	158 157-158	1082	170 168-172
0.50	3:24	29	7:46	160 158-165	1242	170 168-174
0.56	3:49	26	6:48	159 159-159	1082	168 168-170
0.63	4:15	26	6:48	161 160-161	1096	172 170-174
0.69	4:40	25	6:41	161 160-162	1077	172 172-172
0.75	5:05	26	6:50	163 162-166	1113	171 168-174
0.81	5:31	25	6:45	165 162-167	1115	174 172-176
0.88	5:56	26	6:52	164 162-166	1125	170 168-172
0.94	8:00	2:04 +1:55	33:03	143 137-165	4727	167 124-186
1.00	8:36	35	9:24	151 146-155	1418	182 180-184
1.06	9:17	41 +13	10:59	152 151-153	1669	170 160-184
1.13	9:50	33	8:44	153 152-154	1337	159 158-160
1.19	10:29	40 +12	10:36	158 148-170	1674	164 160-186
1.25	10:53	24	6:19	152 148-154	961	190 186-192
1.31	11:28	35 +8	9:15	154 153-156	1423	172 152-186
1.38	12:03	36	9:34	154 153-155	1474	157 156-158
1.44	12:48	44 +13	11:48	152 150-157	1793	164 158-182
1.50	13:10	23	6:01	151 150-152	909	190 188-192
1.56	13:31	21	5:32	152 150-153	840	188 188-190
1.63	14:20	49 +14	13:05	155 152-159	2028	159 148-166
1.69	14:56	35	9:28	157 156-159	1485	159 158-160
1.75	15:28	32 +11	8:39	163 161-164	1410	192 190-196
1.81	15:48	20	5:24	162 159-163	876	190 186-192
1.88	16:38	49 +18	13:10	155 150-158	2042	164 148-190
1.94	17:11	33	8:56	154 151-156	1376	158 156-160
2.00	17:42	31 +6	8:12	159 157-161	1303	163 116-192
2.06	18:02	21	5:29	159 157-161	873	188 186-192
2.13	18:43	41 +14	10:54	156 153-160	1702	165 138-190
2.19	19:16	33	8:49	161 157-166	1420	161 160-162
2.25	20:00	44 +12	11:40	159 156-161	1855	163 158-182
2.31	20:23	23	6:10	160 159-160	987	188 182-192
2.38	20:49	26	6:56	161 160-162	1116	176 160-182
2.44	21:17	27	7:16	158 157-159	1149	168 166-170
2.50	21:43	26	7:00	161 159-163	1126	168 166-170
2.56	22:09	26	7:04	154 145-160	1088	168 168-168
2.63	22:36	27	7:05	150 146-154	1063	168 168-170
2.69	23:02	26	7:01	155 152-156	1086	168 168-170
2.75	23:30	28	7:26	163 156-166	1211	168 166-170
2.81	24:00	30	8:01	164 163-166	1315	169 166-170
2.88	24:27	26	7:04	165 163-168	1165	171 168-176
2.94	24:52	26	6:52	166 165-168	1140	172 172-174
3.00	25:19	27	7:09	163 161-163	1166	170 168-172
3.06	25:48	28	7:35	163 162-164	1236	169 168-170
3.13	26:16	28	7:35	163 161-164	1236	169 168-170
3.19	26:42	26	6:53	164 161-166	1129	172 170-174
3.25	28:11	1:29 +1:03	23:45	151 141-166	3586	154 108-176
3.31	28:55	44	11:38	163 154-169	1896	161 158-164
3.38	30:24	1:30 +1:01	23:58	141 127-160	3380	163 122-188
3.44	30:47	23	6:03	149 134-161	901	190 188-192
3.50	31:10	23	6:06	164 159-169	999	184 178-188
3.56	32:02	52 +13	13:49	157 156-159	2168	157 122-180
3.63	32:33	31	8:20	154 148-160	1283	161 158-162
3.69	33:13	40 +8	10:42	158 151-165	1691	165 156-184
3.75	33:37	24	6:19	163 163-164	1031	188 186-190
3.81	34:00	23	6:16	163 161-165	1021	182 180-188
3.88	34:53	52 +24	13:59	162 159-165	2265	162 154-180
3.94	35:30	37	9:54	161 160-163	1593	161 160-162
4.00	36:08	38 +7	10:05	159 158-160	1604	173 160-186
4.06	36:30	23	6:01	160 157-162	963	189 188-190
4.13	36:53	23	6:02	159 157-160	961	185 184-188
4.19	37:46	54 +15	14:17	157 152-162	2241	158 150-162
4.25	38:27	40	10:41	157 156-158	1678	162 160-162
4.31	39:00	33 +7	8:48	160 158-162	1409	177 162-192
4.38	39:24	25	6:38	162 161-163	1076	187 182-190
4.44	40:13	49 +22	13:01	159 158-161	2069	177 154-184
4.50	40:47	34	9:05	166 157-176	1507	160 160-164
4.56	41:22	34	9:10	164 153-175	1504	159 156-162
4.62	41:56	34 +9	9:08	168 162-174	1535	183 158-192
4.69	42:20	24	6:18	165 162-166	1039	190 188-192
4.75	43:19	59 +30	15:48	163 158-167	2576	163 110-188
4.81	44:01	42	11:09	163 162-164	1817	163 160-164
4.87	45:01	1:00 +23	16:07	157 146-166	2529	161 160-164
4.94	45:41	39 +14	10:31	172 166-180	1809	183 164-198
5.00	46:03	23	6:05	163 162-164	993	189 186-194
5.06	46:26	22	5:57	164 163-165	977	184 182-188
5.12	46:50	24	6:23	167 164-170	1065	184 178-188

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	171	5.1	38:10	7:51
Walk	13.7	120	0	6:43	5:36:04
Pause	4.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.77%	More
800m	3:19	6:41	60.34%	More
1km	4:09	6:41	62.88%	More
Mile	7:24	7:24	59.85%	More
5k	26:07	8:24	57.77%	More
5 miles	46:00	9:12	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	22:19	7:11	67.61
5M	36:57	7:23	66.59
10km	46:31	7:29	66.10
10M	1:17:03	7:42	66.01
Half	1:42:34	7:50	65.14
20M	2:40:38	8:02	65.91
Mara	3:33:52	8:10	66.01

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