Wed 5th Feb 2020 at 6:00am by Yeti

Run > Treadmill

Follow User
0 👍

Time
30:02
Miles
2.61
Min/mi
11:30
Pacing
83%
WAVA
42.42
Stride(cm)
89
Cals
326
Cadence
158
BPM
150
%MHR
79.7
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 131/157bpm 113cal 4.9/0mph
2) 1m - 10:59(10:59/m) 157/174bpm 126cal 5.46/0mph
3) 0.61m - 6:47(11:11/m) 172/178bpm 87cal 5.37/0mph

12:15 10:59 6:47

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:58	98 90-105	1956	120 116-160
0.25	3:56	1:26	11:27	129 85-139	1477	159 156-162
0.38	5:20	1:24	11:12	138 136-140	1546	158 156-162
0.50	6:44	1:24	11:14	138 135-143	1549	161 158-162
0.63	8:07	1:24	11:09	139 136-143	1550	161 160-162
0.75	9:30	1:23	11:03	138 137-140	1525	162 160-164
0.88	10:53	1:23	11:04	149 136-157	1650	162 160-164
1.00	12:15	1:22	10:53	151 147-155	1643	162 160-164
1.13	13:37	1:22	10:57	150 147-153	1642	161 158-162
1.25	14:59	1:22	10:59	151 149-154	1658	161 160-162
1.38	16:22	1:23	11:03	152 149-156	1679	161 160-162
1.50	17:45	1:23	11:04	154 151-158	1704	161 160-162
1.63	19:08	1:22	10:59	154 151-156	1691	161 160-162
1.75	20:30	1:22	10:58	156 150-167	1712	161 158-162
1.88	21:52	1:22	10:57	167 164-172	1828	161 158-162
2.00	23:14	1:22	10:57	169 166-174	1852	160 158-162
2.13	24:38	1:24	11:13	171 166-174	1918	159 158-162
2.25	26:02	1:23	11:06	171 167-176	1898	160 156-162
2.38	27:25	1:23	11:06	172 168-174	1908	159 156-162
2.50	28:46	1:22	10:52	173 170-177	1881	160 156-164
2.61	30:01	1:15	11:37	175 173-178	2034	159 156-164

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	160	2.5	27:35	11:04
Walk	6.9	118	0.1	2:04	17:44
Still	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.97%	More
800m	5:27	10:57	36.30%	More
1km	6:49	10:58	37.80%	More
Mile	10:58	10:58	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.29
5km	36:07	11:37	42.42
5M	59:47	11:57	41.81
10km	1:15:15	12:07	41.57
10M	2:04:32	12:27	41.28
Half	2:45:46	12:39	40.44
20M	4:19:27	12:58	40.54
Mara	5:45:19	13:11	40.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry