Wed 5th Feb 2020 at 6:00am by Sataris

Walk > General

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Time
23:29
Miles
0.88
Min/mi
26:41
Stride(cm)
56
Cals
116
Cadence
108
BPM
91
%MHR
52.9
B/mi
2415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:43(22:05/m) 88/116bpm 67cal 54/57rpm 2.72/0mph
2) 0.26m - 9:46(37:44/m) 93/107bpm 49cal 52/56rpm 1.59/0mph

13:43 9:46

Pace

29%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:15	83 81-87	1680	107 106-110
0.13	3:28	2:12	35:08	82 76-86	2881	107 102-112
0.19	4:49	1:21	21:43	87 81-94	1890	111 108-112
0.25	5:59	1:10	18:32	89 87-93	1650	112 110-112
0.31	7:07	1:08	18:10	100 85-116	1816	112 110-112
0.38	8:12	1:06	17:30	100 95-107	1750	112 112-114
0.44	9:21	1:08	18:16	90 85-95	1644	111 108-112
0.50	10:36	1:15	19:58	85 83-87	1697	108 106-110
0.56	11:56	1:20	21:18	86 82-91	1831	108 100-110
0.63	13:46	1:50	29:24	92 87-103	2705	100 92-106
0.69	15:30	1:44	27:48	102 99-106	2835	103 100-106
0.75	17:43	2:13	35:27	97 95-101	3438	100 94-106
0.81	19:17	1:34	25:03	94 86-100	2354	106 102-110
0.88	22:41	3:25	54:33	86 75-98	4692	109 108-110
0.88	23:27	46	2:22:49	85 79-90	12140	-

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	10:14	20:35	More
1km	13:34	21:49	More

Predictions

Dist	Time	Per Mile

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