Tue 4th Feb 2020 at 12:00pm by shanksi

Cross > General

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Time
51:22
Miles
2.63
Min/mi
19:32
BPM
124
%MHR
66.1
B/mi
2414
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 51:22(19:33/m) 124/151bpm

51:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	98 80-120	2361	0/7
0.25	5:16	2:15	17:59	113 107-123	2032	0/8
0.38	10:49	5:34	44:29	102 82-122	4538	0/6
0.50	13:27	2:38	21:05	108 99-126	2278	0/5
0.63	15:40	2:13	17:43	130 127-136	2303	1/1
0.75	18:24	2:43	21:47	123 112-136	2679	0/3
0.88	20:41	2:18	18:23	126 122-129	2316	1/1
1.00	22:57	2:15	18:03	128 125-131	2311	1/0
1.13	25:16	2:19	18:30	128 124-133	2369	2/1
1.25	27:41	2:25	19:23	127 121-130	2462	7/0
1.38	30:26	2:45	21:59	135 120-151	2967	8/0
1.50	32:46	2:20	18:38	146 144-147	2720	2/4
1.63	34:53	2:08	17:01	144 142-145	2450	2/2
1.75	37:08	2:14	17:55	122 110-145	2185	0/2
1.88	39:25	2:17	18:17	122 112-132	2230	0/8
2.00	41:17	1:52	14:55	124 119-129	1851	1/2
2.13	43:30	2:13	17:46	126 122-129	2240	3/0
2.25	45:32	2:02	16:18	129 127-133	2103	16/0
2.38	46:58	1:25	11:24	133 131-135	1516	5/0
2.50	48:51	1:53	15:05	131 129-133	1977	2/1
2.63	50:46	1:55	15:18	129 124-132	1974	1/2
2.63	51:18	32	2:38:52	132 130-134	20970	0/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	15:40
18 2.0%	18:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:04	More
800m	7:06	14:18	More
1km	9:10	14:45	More
Mile	15:48	15:48	More

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