Wed 5th Feb 2020 at 5:00am by SpottyDog

Run > Treadmill

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Time
35:09
Miles
3.12
Min/mi
11:16
Pacing
84%
WAVA
43.01
Stride(cm)
94
Cals
291
Cadence
152
BPM
132
%MHR
71
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 35:09(7:00/km) 132/149bpm 291cal

35:09

Pace

16%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:19	100 84-115	1331	150 48-158
0.25	3:00	1:20	10:41	118 108-122	1261	152 152-154
0.38	4:23	1:23	11:08	121 119-124	1347	153 152-154
0.50	5:44	1:21	10:48	125 123-128	1349	155 154-158
0.63	7:00	1:16	10:07	129 127-131	1306	157 156-158
0.75	8:17	1:17	10:13	130 129-134	1328	157 156-158
0.88	9:32	1:15	9:59	134 133-136	1338	158 156-158
1.00	10:46	1:15	9:58	135 134-136	1344	157 156-158
1.13	12:04	1:18	10:22	135 133-138	1401	156 156-158
1.25	13:22	1:17	10:18	135 134-136	1391	157 156-158
1.38	14:38	1:17	10:13	138 136-140	1409	157 156-158
1.50	15:57	1:19	10:31	139 138-141	1461	157 154-158
1.63	17:13	1:16	10:07	140 139-141	1416	157 156-158
1.75	18:30	1:18	10:20	141 140-142	1457	157 156-158
1.88	19:48	1:17	10:19	140 140-142	1445	156 156-158
2.00	21:07	1:19	10:30	140 139-141	1469	156 156-156
2.13	22:28	1:22	10:53	139 135-141	1513	156 152-158
2.25	23:54	1:25	11:23	140 138-141	1593	156 156-158
2.38	25:11	1:17	10:17	141 134-144	1449	157 156-158
2.50	26:32	1:21	10:50	142 141-143	1539	156 156-156
2.63	27:55	1:23	11:02	141 140-143	1556	155 152-158
2.75	29:28	1:33	12:26	142 134-149	1767	151 136-156
2.88	31:14	1:46	14:11	128 122-140	1816	138 130-154
3.00	33:13	1:59	15:48	123 114-132	1944	134 84-152
3.12	35:05	1:52	15:56	122 116-132	1944	135 122-154

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	155	2.9	30:24	10:40
Walk	12.7	130	0.3	4:28	16:43
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.02%	More
800m	5:00	10:04	38.44%	More
1km	6:17	10:07	39.98%	More
Mile	10:12	10:12	42.27%	More
5k	34:36	11:08	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.98
5km	35:00	11:16	43.02
5M	57:57	11:35	42.34
10km	1:12:57	11:44	42.09
10M	2:00:49	12:05	41.75
Half	2:40:51	12:17	40.90
20M	4:11:53	12:36	40.98
Mara	5:35:22	12:48	40.70

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