Wed 5th Feb 2020 at 6:00am by AntClark

Run > Easy

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Time
32:18
Miles
4.10
Min/mi
7:53
Pacing
95%
WAVA
56.48
Stride(cm)
116
Cals
351
Cadence
175
BPM
113
%MHR
63
B/mi
894
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 114/131bpm 100cal 7.29/7.83mph
2) 1m - 8:00(8:00/m) 113/124bpm 90cal 7.49/8.1mph
3) 1m - 7:34(7:34/m) 114/127bpm 81cal 7.92/8.39mph
4) 1m - 7:43(7:43/m) 113/123bpm 74cal 7.78/8.43mph
5) 0.1m - 47(7:57/m) 109/111bpm 6cal 7.55/7.85mph

8:14 8:00 7:34 7:43 47

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	115 95-131	964	174 168-178	3/2
0.25	2:05	1:02	8:16	117 111-119	966	176 170-178	2/2
0.38	3:07	1:03	8:21	113 109-117	944	176 174-178	3/2
0.50	4:08	1:01	8:07	108 106-112	876	176 174-178	3/3
0.63	5:11	1:03	8:24	111 108-114	932	176 174-178	2/2
0.75	6:14	1:03	8:23	114 109-117	956	176 174-178	2/2
0.88	7:14	1:00	7:59	115 110-118	919	177 176-180	3/1
1.00	8:13	59	7:51	116 113-119	911	177 174-180	2/2
1.13	9:12	59	7:53	110 107-113	867	176 172-178	2/2
1.25	10:14	1:02	8:16	112 110-114	926	175 174-176	2/5
1.38	11:13	59	7:53	111 109-116	876	176 174-178	3/1
1.50	12:15	1:01	8:12	112 110-113	918	175 172-178	3/2
1.63	13:15	1:00	8:03	111 108-114	893	175 172-178	2/2
1.75	14:13	58	7:44	115 111-119	890	177 176-178	3/1
1.88	15:13	1:00	7:58	118 118-120	939	177 176-180	4/1
2.00	16:13	1:01	8:04	118 115-124	953	162 90-178	6/0
2.13	17:11	57	7:39	120 109-126	918	176 174-178	0/6
2.25	18:07	56	7:29	110 106-113	824	177 176-178	1/8
2.38	19:09	1:02	8:15	109 106-113	899	177 176-178	1/2
2.50	20:04	55	7:18	113 111-115	826	177 176-180	3/1
2.63	20:59	55	7:22	117 113-121	862	178 174-182	2/4
2.75	21:55	56	7:30	115 113-116	863	177 176-180	2/2
2.88	22:52	57	7:37	115 113-116	876	176 174-180	3/2
3.00	23:48	56	7:25	113 112-116	838	177 176-178	1/3
3.13	24:48	1:00	7:58	116 114-118	925	177 170-180	4/1
3.25	25:46	58	7:45	120 117-123	931	176 170-178	4/1
3.38	26:45	59	7:52	116 113-123	912	177 174-178	2/3
3.50	27:41	56	7:27	110 105-114	820	176 174-178	0/6
3.63	28:38	57	7:37	107 105-112	815	161 88-180	2/3
3.75	29:34	56	7:32	114 108-115	858	177 176-180	4/2
3.88	30:32	58	7:40	110 108-112	844	177 174-178	2/2
4.00	31:31	59	7:51	110 108-111	864	177 174-180	2/4
4.10	32:18	47	7:59	109 107-111	871	176 172-178	0/2

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 17m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:00
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	4.1	32:01	7:53
Walk	0.9	89	0	17	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.28%	More
800m	3:42	7:27	48.79%	More
1km	4:37	7:25	51.14%	More
Mile	7:33	7:33	53.51%	More
5k	24:06	7:45	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	24:04	7:45	57.07
5M	39:52	7:58	55.96
10km	50:11	8:05	55.46
10M	1:23:07	8:19	55.27
Half	1:50:39	8:27	54.47
20M	2:53:17	8:40	55.12
Mara	3:50:42	8:48	55.20

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