Wed 5th Feb 2020 at 6:00am by keyring

Run > General

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Time
17:52
Miles
1.98
Min/mi
9:01
Pacing
92%
WAVA
54.62
Stride(cm)
99
Cals
200
Cadence
180
BPM
137
%MHR
76
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/148bpm 105cal 6.39/7.18mph
2) 0.98m - 8:29(8:41/m) 140/147bpm 95cal 6.9/7.49mph

9:23 8:29

Pin Map

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:17	101 79-126	1140	177 168-182
0.13	1:18	36	9:29	132 125-139	1252	182 178-188
0.19	1:56	39	10:17	134 131-137	1377	178 176-180
0.25	2:32	36	9:32	140 135-142	1334	178 176-180
0.31	3:09	37	9:46	144 143-145	1406	178 176-180
0.38	3:47	38	10:15	145 144-146	1486	179 176-182
0.44	4:24	37	9:47	146 145-148	1429	178 174-180
0.50	5:01	37	9:53	145 143-146	1432	180 178-182
0.56	5:34	33	8:42	142 141-143	1235	182 180-184
0.63	6:06	32	8:31	139 138-139	1184	184 182-186
0.69	6:38	32	8:34	139 139-140	1191	183 178-186
0.75	7:10	32	8:38	139 139-139	1201	182 180-186
0.81	7:44	34	8:56	139 138-140	1242	183 182-184
0.88	8:17	33	8:50	140 139-140	1236	182 178-186
0.94	8:50	33	8:53	140 140-141	1245	181 180-182
1.00	9:23	33	8:43	142 142-143	1238	181 180-186
1.06	9:53	30	8:05	145 144-146	1173	181 180-182
1.13	10:25	32	8:39	140 136-146	1211	181 178-184
1.19	10:57	32	8:31	144 143-144	1225	180 176-184
1.25	11:30	33	8:47	143 141-144	1257	181 180-182
1.31	12:05	34	9:08	143 142-145	1307	180 178-184
1.38	12:38	33	8:52	142 142-142	1258	181 180-182
1.44	13:11	33	8:45	143 141-146	1251	179 176-182
1.50	13:45	35	9:14	145 144-147	1338	178 176-180
1.56	14:16	31	8:12	141 139-143	1156	179 176-184
1.63	14:47	31	8:17	137 135-138	1135	182 180-184
1.69	15:17	30	7:58	134 132-136	1068	181 180-184
1.75	15:48	31	8:17	134 132-135	1110	180 178-180
1.81	16:19	31	8:19	133 132-133	1106	180 178-184
1.88	16:56	37	9:50	132 131-134	1298	179 176-182
1.94	17:30	34	9:02	140 136-143	1265	181 180-182
1.98	17:53	23	9:48	144 144-144	1410	178 176-180

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	2	17:52	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.49%	More
800m	4:13	8:29	49.50%	More
1km	5:20	8:35	51.00%	More
Mile	8:36	8:36	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.70
5km	28:56	9:19	54.39
5M	48:08	9:38	53.41
10km	1:00:45	9:47	52.93
10M	1:41:04	10:06	52.67
Half	2:14:55	10:18	51.86
20M	3:32:11	10:37	52.25
Mara	4:43:16	10:49	52.19

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