Wed 5th Feb 2020 at 6:00am by ChristianPoulton

Run > Commute

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Time
59:10
Miles
7.63
Min/mi
7:45
Pacing
93%
WAVA
64.04
Stride(cm)
126
Cals
911
Cadence
164
Surface
Road

Notes & Comments

Morning run into work

Feeling heavy and tired after last night

Split Summary
===
1) 1m - 7:43(7:43/m) 120cal 7.78/13.15mph
2) 1m - 7:34(7:34/m) 120cal 7.93/8.68mph
3) 1m - 7:44(7:44/m) 117cal 7.76/8.39mph
4) 1m - 7:37(7:36/m) 120cal 7.89/8.47mph
5) 1m - 7:53(7:53/m) 118cal 7.61/8.12mph
6) 1m - 7:40(7:40/m) 121cal 7.82/8.58mph
7) 1m - 7:55(7:55/m) 118cal 7.58/8.89mph
8) 0.63m - 5:05(8:06/m) 77cal 7.4/8.75mph

7:43 7:34 7:44 7:37 7:53 7:40 7:55 5:05

Pace

27%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:39	168 166-174
0.50	3:50	1:56	7:43	166 164-170
0.75	5:49	1:58	7:54	166 164-168
1.00	7:43	1:54	7:35	165 162-168
1.25	9:28	1:45	7:02	164 164-166
1.50	11:21	1:53	7:30	165 160-168
1.75	13:14	1:54	7:35	164 164-166
2.00	15:16	2:02	8:08	164 164-166
2.25	17:21	2:05 +4	8:20	164 162-166
2.50	19:22	2:01	8:03	164 160-166
2.75	21:15	1:53	7:30	165 164-170
3.00	23:04	1:49	7:17	165 164-166
3.25	25:00	1:56	7:45	165 164-166
3.50	26:54	1:54	7:35	165 164-168
3.75	28:45	1:51	7:25	165 162-166
4.00	30:40	1:55	7:41	165 162-166
4.25	32:45	2:05	8:19	162 154-170
4.50	34:42	1:56	7:46	164 160-166
4.75	36:34	1:53	7:31	164 162-166
5.00	38:33	1:59	7:56	163 162-166
5.25	40:26	1:53	7:30	164 162-166
5.50	42:20	1:54	7:37	164 164-166
5.75	44:21	2:00	8:01	164 162-166
6.00	46:14	1:53	7:32	164 162-166
6.25	48:20	2:07	8:26	164 160-166
6.50	50:17	1:57	7:47	164 162-166
6.75	52:21	2:04	8:18	164 162-166
7.00	54:09	1:48	7:10	164 158-166
7.25	56:12	2:03	8:12	164 158-166
7.50	58:11	1:59	7:57	164 162-166
7.63	59:14	1:03	8:20	164 162-166

Cadence

164 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.6	59:10	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.69%	More
800m	3:34	7:10	55.76%	More
1km	4:30	7:14	57.63%	More
Mile	7:25	7:25	59.23%	More
5k	23:42	7:38	63.14%	More
5 miles	38:26	7:41	63.48%	More
10k	47:58	7:43	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.02
5km	22:50	7:21	65.55
5M	37:48	7:34	64.54
10km	47:36	7:40	64.04
10M	1:18:49	7:53	63.96
Half	1:44:56	8:01	63.10
20M	2:44:19	8:13	63.85
Mara	3:38:47	8:21	63.94

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