-
Time
59:10
-
Miles
7.63
-
Min/mi
7:45
-
Pacing
93%
-
WAVA
64.04
-
Stride(cm)
126
-
Cals
911
-
Cadence
164
-
Surface
Road
Notes & Comments
Morning run into work
Feeling heavy and tired after last night
Split Summary
===
1) 1m - 7:43(7:43/m) 120cal 7.78/13.15mph
2) 1m - 7:34(7:34/m) 120cal 7.93/8.68mph
3) 1m - 7:44(7:44/m) 117cal 7.76/8.39mph
4) 1m - 7:37(7:36/m) 120cal 7.89/8.47mph
5) 1m - 7:53(7:53/m) 118cal 7.61/8.12mph
6) 1m - 7:40(7:40/m) 121cal 7.82/8.58mph
7) 1m - 7:55(7:55/m) 118cal 7.58/8.89mph
8) 0.63m - 5:05(8:06/m) 77cal 7.4/8.75mph
7:43 7:34 7:44 7:37 7:53 7:40 7:55 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
168 166-174 |
0.50 |
3:50 |
1:56 |
7:43 |
166 164-170 |
0.75 |
5:49 |
1:58 |
7:54 |
166 164-168 |
1.00 |
7:43 |
1:54 |
7:35 |
165 162-168 |
1.25 |
9:28 |
1:45 |
7:02 |
164 164-166 |
1.50 |
11:21 |
1:53 |
7:30 |
165 160-168 |
1.75 |
13:14 |
1:54 |
7:35 |
164 164-166 |
2.00 |
15:16 |
2:02 |
8:08 |
164 164-166 |
2.25 |
17:21 |
2:05 +4
|
8:20 |
164 162-166 |
2.50 |
19:22 |
2:01 |
8:03 |
164 160-166 |
2.75 |
21:15 |
1:53 |
7:30 |
165 164-170 |
3.00 |
23:04 |
1:49 |
7:17 |
165 164-166 |
3.25 |
25:00 |
1:56 |
7:45 |
165 164-166 |
3.50 |
26:54 |
1:54 |
7:35 |
165 164-168 |
3.75 |
28:45 |
1:51 |
7:25 |
165 162-166 |
4.00 |
30:40 |
1:55 |
7:41 |
165 162-166 |
4.25 |
32:45 |
2:05 |
8:19 |
162 154-170 |
4.50 |
34:42 |
1:56 |
7:46 |
164 160-166 |
4.75 |
36:34 |
1:53 |
7:31 |
164 162-166 |
5.00 |
38:33 |
1:59 |
7:56 |
163 162-166 |
5.25 |
40:26 |
1:53 |
7:30 |
164 162-166 |
5.50 |
42:20 |
1:54 |
7:37 |
164 164-166 |
5.75 |
44:21 |
2:00 |
8:01 |
164 162-166 |
6.00 |
46:14 |
1:53 |
7:32 |
164 162-166 |
6.25 |
48:20 |
2:07 |
8:26 |
164 160-166 |
6.50 |
50:17 |
1:57 |
7:47 |
164 162-166 |
6.75 |
52:21 |
2:04 |
8:18 |
164 162-166 |
7.00 |
54:09 |
1:48 |
7:10 |
164 158-166 |
7.25 |
56:12 |
2:03 |
8:12 |
164 158-166 |
7.50 |
58:11 |
1:59 |
7:57 |
164 162-166 |
7.63 |
59:14 |
1:03 |
8:20 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
7.6 |
59:10 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
48.69% |
More |
800m |
3:34 |
7:10 |
55.76% |
More |
1km |
4:30 |
7:14 |
57.63% |
More |
Mile |
7:25 |
7:25 |
59.23% |
More |
5k |
23:42 |
7:38 |
63.14% |
More |
5 miles |
38:26 |
7:41 |
63.48% |
More |
10k |
47:58 |
7:43 |
63.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
64.02 |
5km |
22:50 |
7:21 |
65.55 |
5M |
37:48 |
7:34 |
64.54 |
10km |
47:36 |
7:40 |
64.04 |
10M |
1:18:49 |
7:53 |
63.96 |
Half |
1:44:56 |
8:01 |
63.10 |
20M |
2:44:19 |
8:13 |
63.85 |
Mara |
3:38:47 |
8:21 |
63.94 |
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