Wed 5th Feb 2020 at 6:00am by Ayeup

Run > General

  • Time
    21:59
  • Miles
    2.01
  • Min/mi
    10:56
  • Pacing
    83%
  • WAVA
    43.80
  • Stride(cm)
    94
  • Cals
    258
  • Cadence
    157
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1583
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 143/156bpm 125cal 5.53/6.26mph
2) 1m - 11:00(11:00/m) 150/161bpm 132cal 5.46/6.37mph
3) 0.01m - 8(9:55/m) 154/155bpm 1cal 6.05/6.16mph
10:51 11:00 8

Pace

22% 20% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:48 116 98-137 1253 166 164-168
0.13 1:19 38 10:10 138 135-140 1404 164 164-166
0.19 1:56 37 9:54 140 138-141 1385 164 162-164
0.25 2:32 36 9:42 141 138-144 1367 165 164-166
0.31 3:14 41 11:03 144 141-147 1590 152 128-166
0.38 4:07 53 14:14 132 122-145 1879 131 126-164
0.44 4:44 37 9:58 141 131-147 1404 165 162-166
0.50 5:19 35 9:17 145 143-146 1346 164 162-168
0.56 5:55 36 9:42 148 142-151 1437 163 162-166
0.63 6:34 39 10:18 153 152-155 1575 164 162-166
0.69 7:18 44 11:40 151 149-153 1762 152 130-166
0.75 8:17 59 15:43 139 130-149 2185 137 124-166
0.81 8:53 36 9:42 148 142-151 1436 165 162-168
0.88 9:34 41 10:49 153 149-156 1655 165 164-166
0.94 10:13 39 10:29 148 146-149 1550 163 162-164
1.00 10:51 38 10:03 150 147-152 1508 163 162-164
1.06 11:50 1:00 15:53 147 141-151 2335 138 124-164
1.13 12:35 45 11:54 144 134-159 1715 158 126-168
1.19 13:11 36 9:30 157 154-160 1492 165 160-168
1.25 13:47 37 9:49 154 154-155 1512 163 160-164
1.31 14:26 38 10:15 155 155-155 1589 164 164-164
1.38 15:02 36 9:40 158 156-160 1528 164 162-168
1.44 16:00 58 15:33 147 135-158 2287 130 120-164
1.50 16:37 37 9:50 138 135-141 1357 162 128-170
1.56 17:16 38 10:14 143 140-144 1464 167 164-170
1.63 17:52 36 9:36 151 142-157 1451 165 162-166
1.69 18:27 35 9:22 158 156-159 1481 166 164-168
1.75 19:04 37 9:56 158 157-160 1571 167 166-168
1.81 20:02 58 15:20 149 139-158 2285 127 124-130
1.88 20:38 36 9:35 148 138-153 1418 166 160-168
1.94 21:13 36 9:33 151 149-152 1443 168 166-170
2.00 21:50 37 9:53 154 152-156 1523 166 164-168
2.01 21:59 9 10:38 154 153-154 1638 165 164-166

Heart

145/160max
  • Show Beats/Mile

Cadence

157 (170 max) Stride Length: 94cm Run: 78.8% Walk: 21.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 35.65% More
800m 5:10 10:23 39.19% More
1km 6:25 10:19 41.05% More
Mile 10:46 10:46 41.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 42.62
5km 34:53 11:14 43.61
5M 57:45 11:33 42.98
10km 1:12:43 11:42 42.66
10M 2:00:25 12:03 42.62
Half 2:40:20 12:14 42.05
20M 4:11:04 12:33 42.55
Mara 5:34:17 12:46 42.62
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