Wed 5th Feb 2020 at 6:00am by Ayeup
Run > General
-
Time
21:59
-
Miles
2.01
-
Min/mi
10:56
-
Pacing
83%
-
WAVA
43.80
-
Stride(cm)
94
-
Cals
258
-
Cadence
157
-
BPM
145
-
%MHR
84.7
-
B/mi
1583
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 143/156bpm 125cal 5.53/6.26mph
2) 1m - 11:00(11:00/m) 150/161bpm 132cal 5.46/6.37mph
3) 0.01m - 8(9:55/m) 154/155bpm 1cal 6.05/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:48 |
116 98-137 |
1253 |
166 164-168 |
0.13 |
1:19 |
38 |
10:10 |
138 135-140 |
1404 |
164 164-166 |
0.19 |
1:56 |
37 |
9:54 |
140 138-141 |
1385 |
164 162-164 |
0.25 |
2:32 |
36 |
9:42 |
141 138-144 |
1367 |
165 164-166 |
0.31 |
3:14 |
41 |
11:03 |
144 141-147 |
1590 |
152 128-166 |
0.38 |
4:07 |
53 |
14:14 |
132 122-145 |
1879 |
131 126-164 |
0.44 |
4:44 |
37 |
9:58 |
141 131-147 |
1404 |
165 162-166 |
0.50 |
5:19 |
35 |
9:17 |
145 143-146 |
1346 |
164 162-168 |
0.56 |
5:55 |
36 |
9:42 |
148 142-151 |
1437 |
163 162-166 |
0.63 |
6:34 |
39 |
10:18 |
153 152-155 |
1575 |
164 162-166 |
0.69 |
7:18 |
44 |
11:40 |
151 149-153 |
1762 |
152 130-166 |
0.75 |
8:17 |
59 |
15:43 |
139 130-149 |
2185 |
137 124-166 |
0.81 |
8:53 |
36 |
9:42 |
148 142-151 |
1436 |
165 162-168 |
0.88 |
9:34 |
41 |
10:49 |
153 149-156 |
1655 |
165 164-166 |
0.94 |
10:13 |
39 |
10:29 |
148 146-149 |
1550 |
163 162-164 |
1.00 |
10:51 |
38 |
10:03 |
150 147-152 |
1508 |
163 162-164 |
1.06 |
11:50 |
1:00 |
15:53 |
147 141-151 |
2335 |
138 124-164 |
1.13 |
12:35 |
45 |
11:54 |
144 134-159 |
1715 |
158 126-168 |
1.19 |
13:11 |
36 |
9:30 |
157 154-160 |
1492 |
165 160-168 |
1.25 |
13:47 |
37 |
9:49 |
154 154-155 |
1512 |
163 160-164 |
1.31 |
14:26 |
38 |
10:15 |
155 155-155 |
1589 |
164 164-164 |
1.38 |
15:02 |
36 |
9:40 |
158 156-160 |
1528 |
164 162-168 |
1.44 |
16:00 |
58 |
15:33 |
147 135-158 |
2287 |
130 120-164 |
1.50 |
16:37 |
37 |
9:50 |
138 135-141 |
1357 |
162 128-170 |
1.56 |
17:16 |
38 |
10:14 |
143 140-144 |
1464 |
167 164-170 |
1.63 |
17:52 |
36 |
9:36 |
151 142-157 |
1451 |
165 162-166 |
1.69 |
18:27 |
35 |
9:22 |
158 156-159 |
1481 |
166 164-168 |
1.75 |
19:04 |
37 |
9:56 |
158 157-160 |
1571 |
167 166-168 |
1.81 |
20:02 |
58 |
15:20 |
149 139-158 |
2285 |
127 124-130 |
1.88 |
20:38 |
36 |
9:35 |
148 138-153 |
1418 |
166 160-168 |
1.94 |
21:13 |
36 |
9:33 |
151 149-152 |
1443 |
168 166-170 |
2.00 |
21:50 |
37 |
9:53 |
154 152-156 |
1523 |
166 164-168 |
2.01 |
21:59 |
9 |
10:38 |
154 153-154 |
1638 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
35.65% |
More |
800m |
5:10 |
10:23 |
39.19% |
More |
1km |
6:25 |
10:19 |
41.05% |
More |
Mile |
10:46 |
10:46 |
41.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
42.62 |
5km |
34:53 |
11:14 |
43.61 |
5M |
57:45 |
11:33 |
42.98 |
10km |
1:12:43 |
11:42 |
42.66 |
10M |
2:00:25 |
12:03 |
42.62 |
Half |
2:40:20 |
12:14 |
42.05 |
20M |
4:11:04 |
12:33 |
42.55 |
Mara |
5:34:17 |
12:46 |
42.62 |
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