Wed 5th Feb 2020 at 5:00am by SoVeryTired
Run > Steady-State
-
Time
40:36
-
Miles
5.04
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
56.27
-
Stride(cm)
108
-
Cals
509
-
Cadence
185
-
BPM
156
-
%MHR
79.6
-
B/mi
1256
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 152/163bpm 97cal 7.59/8.06mph
2) 1m - 7:50(7:50/m) 157/164bpm 98cal 7.66/8.68mph
3) 1m - 8:07(8:07/m) 160/167bpm 104cal 7.4/8.2mph
4) 1m - 8:05(8:05/m) 159/164bpm 101cal 7.43/7.81mph
5) 1m - 8:18(8:18/m) 160/166bpm 105cal 7.24/7.85mph
6) 0.04m - 22(8:11/m) 159/160bpm 4cal 7.33/7.47mph
7:55 7:50 8:07 8:05 8:18 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:37 |
135 83-157 |
1028 |
193 110-198 |
6/4 |
0.50 |
3:57 |
2:03 |
8:11 |
155 151-158 |
1269 |
191 184-194 |
3/2 |
0.75 |
5:58 |
2:01 |
8:02 |
155 147-163 |
1245 |
192 188-198 |
3/6 |
1.00 |
7:55 |
1:58 |
7:51 |
157 155-159 |
1232 |
189 180-192 |
4/6 |
1.25 |
9:50 |
1:55 |
7:39 |
158 145-164 |
1209 |
189 186-192 |
5/6 |
1.50 |
11:51 |
2:01 |
8:03 |
159 155-164 |
1281 |
183 180-188 |
4/2 |
1.75 |
13:50 |
1:59 |
7:57 |
160 158-162 |
1273 |
185 182-188 |
3/3 |
2.00 |
24:43 |
10:53 +8:59
|
43:32 |
141 99-160 |
6138 |
195 178-204 |
3/3 |
2.25 |
26:42 |
1:59 |
7:56 |
160 157-162 |
1269 |
192 186-198 |
3/5 |
2.50 |
28:48 |
2:06 |
8:25 |
163 158-167 |
1373 |
182 172-190 |
7/1 |
2.75 |
30:45 |
1:56 |
7:44 |
154 138-162 |
1192 |
182 174-188 |
2/6 |
3.00 |
32:51 |
2:07 |
8:26 |
161 156-165 |
1359 |
179 174-186 |
6/4 |
3.25 |
34:52 |
2:01 |
8:03 |
158 153-160 |
1271 |
183 178-186 |
4/4 |
3.50 |
36:53 |
2:01 |
8:04 |
156 141-163 |
1257 |
183 180-186 |
3/4 |
3.75 |
38:52 |
2:00 |
7:58 |
160 159-162 |
1275 |
183 178-186 |
2/4 |
4.00 |
40:56 |
2:04 |
8:14 |
160 158-162 |
1318 |
180 178-186 |
4/5 |
4.25 |
43:04 |
2:08 |
8:31 |
162 157-166 |
1380 |
178 174-182 |
6/3 |
4.50 |
45:09 |
2:06 |
8:22 |
156 143-160 |
1306 |
179 176-184 |
6/3 |
4.75 |
47:14 |
2:05 |
8:19 |
161 159-164 |
1339 |
182 178-184 |
3/2 |
5.00 |
49:13 |
1:59 |
7:58 |
159 157-160 |
1265 |
182 176-188 |
3/7 |
5.04 |
49:36 |
23 |
8:26 |
159 158-160 |
1340 |
182 182-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.41% |
More |
800m |
3:48 |
7:38 |
48.48% |
More |
1km |
4:51 |
7:48 |
49.50% |
More |
Mile |
7:51 |
7:51 |
52.18% |
More |
5k |
25:12 |
8:07 |
55.34% |
More |
5 miles |
49:12 |
9:50 |
46.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.04 |
5km |
24:19 |
7:50 |
57.34 |
5M |
40:16 |
8:03 |
56.28 |
10km |
50:41 |
8:09 |
55.79 |
10M |
1:23:56 |
8:24 |
55.64 |
Half |
1:51:45 |
8:32 |
54.83 |
20M |
2:55:00 |
8:45 |
55.48 |
Mara |
3:53:00 |
8:54 |
55.57 |
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