Wed 5th Feb 2020 at 5:00am by SoVeryTired

Run > Steady-State

  • Time
    40:36
  • Miles
    5.04
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    56.27
  • Stride(cm)
    108
  • Cals
    509
  • Cadence
    185
  • BPM
    156
  • %MHR
    79.6
  • B/mi
    1256
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 152/163bpm 97cal 7.59/8.06mph
2) 1m - 7:50(7:50/m) 157/164bpm 98cal 7.66/8.68mph
3) 1m - 8:07(8:07/m) 160/167bpm 104cal 7.4/8.2mph
4) 1m - 8:05(8:05/m) 159/164bpm 101cal 7.43/7.81mph
5) 1m - 8:18(8:18/m) 160/166bpm 105cal 7.24/7.85mph
6) 0.04m - 22(8:11/m) 159/160bpm 4cal 7.33/7.47mph
7:55 7:50 8:07 8:05 8:18 22

Pace

2% 25% 64% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 135 83-157 1028 193 110-198 6/4
0.50 3:57 2:03 8:11 155 151-158 1269 191 184-194 3/2
0.75 5:58 2:01 8:02 155 147-163 1245 192 188-198 3/6
1.00 7:55 1:58 7:51 157 155-159 1232 189 180-192 4/6
1.25 9:50 1:55 7:39 158 145-164 1209 189 186-192 5/6
1.50 11:51 2:01 8:03 159 155-164 1281 183 180-188 4/2
1.75 13:50 1:59 7:57 160 158-162 1273 185 182-188 3/3
2.00 24:43 10:53 +8:59 43:32 141 99-160 6138 195 178-204 3/3
2.25 26:42 1:59 7:56 160 157-162 1269 192 186-198 3/5
2.50 28:48 2:06 8:25 163 158-167 1373 182 172-190 7/1
2.75 30:45 1:56 7:44 154 138-162 1192 182 174-188 2/6
3.00 32:51 2:07 8:26 161 156-165 1359 179 174-186 6/4
3.25 34:52 2:01 8:03 158 153-160 1271 183 178-186 4/4
3.50 36:53 2:01 8:04 156 141-163 1257 183 180-186 3/4
3.75 38:52 2:00 7:58 160 159-162 1275 183 178-186 2/4
4.00 40:56 2:04 8:14 160 158-162 1318 180 178-186 4/5
4.25 43:04 2:08 8:31 162 157-166 1380 178 174-182 6/3
4.50 45:09 2:06 8:22 156 143-160 1306 179 176-184 6/3
4.75 47:14 2:05 8:19 161 159-164 1339 182 178-184 3/2
5.00 49:13 1:59 7:58 159 157-160 1265 182 176-188 3/7
5.04 49:36 23 8:26 159 158-160 1340 182 182-184 1/0

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 86m, Range 7m, Flat prediction 40:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.41% More
800m 3:48 7:38 48.48% More
1km 4:51 7:48 49.50% More
Mile 7:51 7:51 52.18% More
5k 25:12 8:07 55.34% More
5 miles 49:12 9:50 46.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.04
5km 24:19 7:50 57.34
5M 40:16 8:03 56.28
10km 50:41 8:09 55.79
10M 1:23:56 8:24 55.64
Half 1:51:45 8:32 54.83
20M 2:55:00 8:45 55.48
Mara 3:53:00 8:54 55.57

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