Tue 4th Feb 2020 at 10:00pm by Snail
Walk > General
-
Time
17:15
-
Miles
0.95
-
Min/mi
18:09
-
Stride(cm)
78
-
Cals
61
-
Cadence
113
-
BPM
77
-
%MHR
38.4
-
B/mi
1395
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:53(10:53/km) 79/92bpm 42cal 5.52/6.21kmph
2) 0.53km - 6:23(12:07/km) 75/81bpm 19cal 4.95/5.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:16 |
73 43-90 |
1333 |
112 106-120 |
0/1 |
0.13 |
2:16 |
1:08 |
18:04 |
78 76-86 |
1409 |
118 114-120 |
1/2 |
0.19 |
3:20 |
1:04 |
16:59 |
81 80-81 |
1375 |
116 112-120 |
1/0 |
0.25 |
4:24 |
1:04 |
16:57 |
80 78-81 |
1356 |
122 118-126 |
0/1 |
0.31 |
5:27 |
1:04 |
16:58 |
79 76-81 |
1340 |
119 116-122 |
1/0 |
0.38 |
6:32 |
1:05 |
17:18 |
81 77-84 |
1402 |
115 112-118 |
2/1 |
0.44 |
7:40 |
1:08 |
18:10 |
80 78-83 |
1453 |
112 110-114 |
2/0 |
0.50 |
8:45 |
1:05 |
17:22 |
79 76-82 |
1372 |
114 112-116 |
1/0 |
0.56 |
9:49 |
1:04 |
17:05 |
78 77-78 |
1332 |
113 112-114 |
0/2 |
0.63 |
10:57 |
1:08 |
18:02 |
78 75-79 |
1406 |
113 110-114 |
1/1 |
0.69 |
12:05 |
1:08 |
18:07 |
74 71-77 |
1340 |
111 108-114 |
1/3 |
0.75 |
13:15 |
1:11 |
18:49 |
78 75-80 |
1468 |
110 108-112 |
1/0 |
0.81 |
14:29 |
1:13 |
19:33 |
76 74-79 |
1486 |
107 106-108 |
0/1 |
0.88 |
15:42 |
1:14 |
19:39 |
75 72-78 |
1473 |
107 106-110 |
1/1 |
0.94 |
17:00 |
1:17 |
20:37 |
72 71-73 |
1485 |
107 104-108 |
1/0 |
0.95 |
17:16 |
16 |
24:42 |
73 73-73 |
1803 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:35 |
17:15 |
More |
1km |
10:47 |
17:22 |
More |
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