Tue 4th Feb 2020 at 10:00pm by Snail

Walk > General

  • Time
    17:15
  • Miles
    0.95
  • Min/mi
    18:09
  • Stride(cm)
    78
  • Cals
    61
  • Cadence
    113
  • BPM
    77
  • %MHR
    38.4
  • B/mi
    1395
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 79/92bpm 42cal 5.52/6.21kmph
2) 0.53km - 6:23(12:07/km) 75/81bpm 19cal 4.95/5.44kmph
10:53 6:23

Pace

2% 20% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 73 43-90 1333 112 106-120 0/1
0.13 2:16 1:08 18:04 78 76-86 1409 118 114-120 1/2
0.19 3:20 1:04 16:59 81 80-81 1375 116 112-120 1/0
0.25 4:24 1:04 16:57 80 78-81 1356 122 118-126 0/1
0.31 5:27 1:04 16:58 79 76-81 1340 119 116-122 1/0
0.38 6:32 1:05 17:18 81 77-84 1402 115 112-118 2/1
0.44 7:40 1:08 18:10 80 78-83 1453 112 110-114 2/0
0.50 8:45 1:05 17:22 79 76-82 1372 114 112-116 1/0
0.56 9:49 1:04 17:05 78 77-78 1332 113 112-114 0/2
0.63 10:57 1:08 18:02 78 75-79 1406 113 110-114 1/1
0.69 12:05 1:08 18:07 74 71-77 1340 111 108-114 1/3
0.75 13:15 1:11 18:49 78 75-80 1468 110 108-112 1/0
0.81 14:29 1:13 19:33 76 74-79 1486 107 106-108 0/1
0.88 15:42 1:14 19:39 75 72-78 1473 107 106-110 1/1
0.94 17:00 1:17 20:37 72 71-73 1485 107 104-108 1/0
0.95 17:16 16 24:42 73 73-73 1803 - 1/0

Heart

77/90max
  • Show Beats/Mile

Elevation

Asc 16m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 8:35 17:15 More
1km 10:47 17:22 More

Predictions

Dist Time Per Mile
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