Wed 5th Feb 2020 at 7:00am by Looby Loo
Run > General
-
Time
32:42
-
Miles
3.11
-
Min/mi
10:31
-
Pacing
94%
-
WAVA
54.68
-
Stride(cm)
85
-
Cals
312
-
Cadence
181
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 101cal 5.55/8.68mph
2) 1m - 10:15(10:15/m) 100cal 5.85/6.16mph
3) 1m - 10:30(10:30/m) 100cal 5.72/6.41mph
4) 0.11m - 1:09(10:10/m) 11cal 5.9/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
181 174-186 |
2/2 |
0.25 |
2:40 |
1:22 |
10:55 |
175 170-178 |
0/2 |
0.38 |
4:01 |
1:21 |
10:48 |
177 172-184 |
1/0 |
0.50 |
5:24 |
1:22 |
11:00 |
180 176-186 |
1/0 |
0.63 |
6:44 |
1:21 |
10:45 |
179 174-184 |
1/0 |
0.75 |
8:09 |
1:24 |
11:16 |
180 174-186 |
0/0 |
0.88 |
9:31 |
1:23 |
11:01 |
179 170-188 |
1/2 |
1.00 |
10:48 |
1:17 |
10:16 |
182 172-190 |
0/1 |
1.13 |
12:01 |
1:13 |
9:44 |
188 184-192 |
0/2 |
1.25 |
13:22 |
1:21 |
10:45 |
183 180-188 |
0/0 |
1.38 |
14:38 |
1:16 |
10:10 |
185 180-190 |
0/0 |
1.50 |
15:55 |
1:17 |
10:16 |
182 178-188 |
1/0 |
1.63 |
17:14 |
1:18 |
10:26 |
182 172-190 |
2/0 |
1.75 |
18:31 |
1:17 |
10:17 |
179 176-186 |
1/0 |
1.88 |
19:48 |
1:17 |
10:20 |
179 174-184 |
0/5 |
2.00 |
21:03 |
1:15 |
10:01 |
180 174-186 |
1/1 |
2.13 |
22:34 |
1:31 |
12:09 |
177 162-186 |
5/1 |
2.25 |
23:56 |
1:21 |
10:52 |
182 176-190 |
0/2 |
2.38 |
25:14 |
1:18 |
10:22 |
181 176-186 |
1/1 |
2.50 |
26:31 |
1:17 |
10:19 |
180 176-184 |
1/0 |
2.63 |
27:48 |
1:17 |
10:16 |
183 178-188 |
0/1 |
2.75 |
29:00 |
1:12 |
9:34 |
180 172-190 |
0/4 |
2.88 |
30:17 |
1:17 |
10:14 |
184 168-190 |
0/2 |
3.00 |
31:33 |
1:16 |
10:10 |
182 176-186 |
1/0 |
3.11 |
32:42 |
1:09 |
10:14 |
179 172-188 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
3.1 |
32:42 |
10:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
42.76% |
More |
800m |
4:58 |
9:59 |
46.82% |
More |
1km |
6:15 |
10:04 |
48.33% |
More |
Mile |
10:12 |
10:12 |
50.05% |
More |
5k |
32:38 |
10:30 |
54.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
54.14 |
5km |
32:40 |
10:31 |
54.62 |
5M |
55:01 |
11:00 |
53.04 |
10km |
1:09:49 |
11:14 |
52.38 |
10M |
1:57:36 |
11:46 |
51.36 |
Half |
2:38:06 |
12:04 |
49.96 |
20M |
4:11:21 |
12:34 |
49.60 |
Mara |
5:37:55 |
12:54 |
48.96 |
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