Tue 4th Feb 2020 at 11:00pm by stephenmaddison

Run > General

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Time
8:04
Miles
1.07
Min/mi
7:32
Pacing
95%
WAVA
56.87
Stride(cm)
139
Cals
112
Cadence
155
BPM
134
%MHR
78.4
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 134/141bpm 104cal 8.01/8.31mph
2) 0.07m - 34(7:42/m) 135/137bpm 8cal 7.79/8.16mph

7:30 34

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	114 90-124	931	154 74-160
0.13	1:00	29	7:43	129 125-131	996	156 154-158
0.19	1:25	26	6:49	133 131-135	906	156 154-156
0.25	1:53	28	7:33	137 135-138	1034	154 154-156
0.31	2:21	28	7:22	138 136-140	1017	154 154-156
0.38	2:50	29	7:48	137 134-140	1069	154 154-154
0.44	3:20	30	7:54	135 134-138	1066	154 154-156
0.50	3:48	28	7:23	138 134-141	1018	155 154-156
0.56	4:17	29	7:42	138 135-141	1063	155 154-156
0.63	4:45	28	7:34	135 134-137	1021	155 152-156
0.69	5:12	28	7:21	135 133-137	993	156 154-158
0.75	5:40	28	7:20	135 134-137	990	155 154-158
0.81	6:09	29	7:43	135 132-136	1042	154 154-156
0.88	6:35	26	7:02	134 133-136	943	155 154-156
0.94	7:02	26	7:01	134 133-136	940	154 154-154
1.00	7:30	29	7:36	136 135-137	1034	155 154-156
1.06	7:59	29	7:48	135 133-137	1054	155 154-156
1.07	8:06	7 +2	10:21	137 136-137	1418	157 156-158

Heart

134/141max

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BPM
WHR
MHR
Bands
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Cadence

155 (160 max) Stride Length: 139cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.35%	More
800m	3:40	7:23	51.90%	More
1km	4:37	7:27	53.70%	More
Mile	7:28	7:28	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:58	8:02	57.60
5M	41:21	8:16	56.60
10km	52:04	8:23	56.11
10M	1:26:12	8:37	56.01
Half	1:54:47	8:46	55.21
20M	2:59:44	8:59	55.87
Mara	3:59:18	9:08	55.96

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