Tue 4th Feb 2020 at 10:00pm by stephenmaddison

Run > General

Follow User
0 👍

Time
21:52
Miles
3.31
Min/mi
6:36
Pacing
85%
WAVA
70.26
Stride(cm)
150
Cals
291
Cadence
162
BPM
147
%MHR
85.8
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:03(6:03/m) 137/142bpm 49cal 9.91/11.23mph
2) 0.07m - 40(10:11/m) 140/143bpm 10cal 5.89/9.66mph
3) 0.49m - 3:03(6:12/m) 142/147bpm 22cal 9.67/9.77mph
4) 0.07m - 46(10:16/m) 139/142bpm 3cal 5.85/9.77mph
5) 0.5m - 3:06(6:15/m) 151/156bpm 45cal 9.6/10.06mph
6) 0.06m - 39(10:25/m) 142/149bpm 6cal 5.76/9.79mph
7) 0.5m - 3:02(6:07/m) 152/162bpm 45cal 9.81/9.96mph
8) 0.07m - 46(10:29/m) 139/161bpm 10cal 5.72/9.96mph
9) 0.49m - 3:08(6:20/m) 153/162bpm 46cal 9.47/9.98mph
10) 0.06m - 37(10:00/m) 146/161bpm 9cal 6/9.58mph
11) 0.49m - 3:02(6:09/m) 154/160bpm 46cal 9.76/9.91mph

3:03 40 3:03 46 3:06 39 3:02 46 3:08 37 3:02

Pin Map

0mi in 0

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:34	132 127-136	734	168 166-170
0.25	1:28	46	6:10	138 135-141	850	165 164-166
0.38	2:15	47	6:13	139 137-141	865	165 164-166
0.50	3:01	47	6:14	140 138-142	874	164 162-166
0.63	4:02	1:01	8:04	142 138-146	1146	154 146-168
0.75	4:51	49	6:30	144 140-147	937	163 162-166
0.88	5:37	47	6:13	141 139-143	875	164 162-166
1.00	6:23	46	6:06	139 137-142	848	163 162-166
1.13	7:24	1:01	8:08	139 137-142	1130	155 146-168
1.25	8:14	50	6:37	148 138-154	979	160 148-164
1.38	9:02	48	6:27	153 150-155	988	164 162-170
1.50	9:48	46	6:07	151 149-155	924	164 162-166
1.63	10:34	46	6:10	149 147-152	920	165 162-172
1.75	11:36	1:02	8:18	140 134-149	1161	155 146-168
1.88	12:23	46	6:12	144 136-150	892	165 162-170
2.00	13:09	46	6:06	156 151-160	950	165 164-168
2.13	13:55	46	6:10	158 155-162	974	164 162-166
2.25	14:55	1:00	7:59	149 121-161	1190	156 144-172
2.38	15:48	53	7:05	137 119-150	970	160 146-166
2.50	16:36	48	6:25	154 150-157	988	163 162-166
2.63	17:23	47	6:18	158 156-160	995	164 162-166
2.75	18:10	47	6:15	159 157-162	993	165 162-168
2.88	19:10	1:00	8:02	144 128-161	1157	155 146-168
3.00	19:58	48	6:20	153 146-157	970	165 164-168
3.13	20:45	47	6:15	157 155-160	981	165 164-168
3.25	21:31	47	6:12	158 157-159	980	165 164-168
3.31	21:52	21	5:42	159 158-160	906	168 166-172

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	164	3	18:42	6:11
Walk	14.5	148	0.3	3:10	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.89%	More
800m	3:00	6:03	63.35%	More
1km	4:01	6:28	61.83%	More
Mile	6:23	6:23	66.22%	More
5k	20:37	6:38	69.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	20:27	6:35	70.32
5M	33:52	6:46	69.10
10km	42:38	6:52	68.53
10M	1:10:36	7:04	68.38
Half	1:33:59	7:10	67.43
20M	2:27:11	7:22	68.23
Mara	3:15:58	7:29	68.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry