Tue 4th Feb 2020 at 8:00pm by Ratcatcher

Run > General

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Time
49:58
Miles
3.94
Min/mi
12:41
Pacing
78%
WAVA
44.53
Stride(cm)
75
Cals
404
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 67cal 8.21/9.27kmph
2) 1km - 8:17(8:17/km) 60cal 7.24/8.94kmph
3) 1km - 7:22(7:22/km) 69cal 8.15/9.04kmph
4) 1km - 7:50(7:50/km) 66cal 7.66/8.6kmph
5) 1km - 8:08(8:08/km) 58cal 7.37/9.47kmph
6) 1km - 8:39(8:39/km) 60cal 6.94/9.44kmph
7) 0.34km - 2:23(7:01/km) 24cal 8.55/9.24kmph

7:19 8:17 7:22 7:50 8:08 8:39 2:23

Pin Map

0mi in 0

Pace

30%

17%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:46	176 174-180
0.25	2:56	1:28	11:44	177 176-178
0.38	4:29	1:33	12:24	177 174-178
0.50	5:52	1:23	11:05	178 176-180
0.63	7:21	1:29	11:53	177 174-178
0.75	8:44	1:23	11:01	177 176-178
0.88	10:55	2:11 +17	17:28	164 122-178
1.00	13:34	2:39 +48	21:15	149 116-174
1.13	15:09	1:34	12:36	175 170-178
1.25	17:14	2:05 +31	16:43	175 170-178
1.38	18:46	1:32	12:12	171 126-178
1.50	20:17	1:31	12:08	174 170-178
1.63	21:44	1:27	11:36	177 176-180
1.75	23:15	1:32	12:14	176 168-180
1.88	24:41	1:25	11:22	176 174-180
2.00	26:13	1:33	12:21	176 174-178
2.13	27:48	1:35	12:37	170 122-176
2.25	29:13	1:25	11:19	176 174-178
2.38	30:55	1:42	13:35	166 130-178
2.50	32:34	1:39	13:13	169 122-176
2.63	34:54	2:20	18:37	137 124-174
2.75	36:24	1:30	12:01	167 128-180
2.88	37:41	1:18	10:20	178 176-180
3.00	39:04	1:23	11:02	171 122-180
3.13	40:47	1:44	13:48	156 122-180
3.25	42:12	1:25	11:20	177 176-178
3.38	43:33	1:20	10:41	178 176-180
3.50	45:37	2:05	16:40	147 122-178
3.63	47:33	1:55	15:22	156 126-178
3.75	49:24	1:52	14:53	155 126-180
3.88	50:49	1:25	11:21	178 176-180
3.94	51:34	45	11:36	178 178-180

Cadence

169 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	176	3.5	42:27	12:06
Walk	17.4	126	0.4	9:00	20:48
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	38.73%	More
800m	5:39	11:22	39.97%	More
1km	7:02	11:20	41.78%	More
Mile	11:56	11:56	41.81%	More
5k	40:15	12:57	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	42.71
5km	38:51	12:30	44.87
5M	1:04:19	12:52	44.30
10km	1:20:59	13:02	44.08
10M	2:14:06	13:25	43.93
Half	2:58:33	13:38	43.13
20M	4:39:36	13:59	43.43
Mara	6:12:16	14:13	43.26

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