Tue 4th Feb 2020 at 7:00pm by colinssss

Run > General
  • Time
    45:08
  • Miles
    4.40
  • Min/mi
    10:15
  • Pacing
    42%
  • WAVA
    52.27
  • Stride(cm)
    89
  • Cals
    511
  • Cadence
    176
  • BPM
    135
  • %MHR
    79
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 44(6:16/m) 118/121bpm 7cal 9.58/9.83mph
2) 0.09m - 1:07(12:10/m) 125/132bpm 12cal 4.93/9.71mph
3) 0.12m - 45(6:10/m) 128/137bpm 8cal 9.72/9.98mph
4) 0.08m - 1:09(14:05/m) 131/137bpm 13cal 4.26/9.96mph
5) 0.26m - 1:34(6:04/m) 129/132bpm 18cal 9.9/10.12mph
6) 0.07m - 1:14(17:20/m) 129/131bpm 14cal 3.46/9.77mph
7) 0.25m - 1:35(6:16/m) 142/155bpm 20cal 9.58/10.04mph
8) 0.07m - 1:18(17:57/m) 138/148bpm 16cal 3.34/9.58mph
9) 0.51m - 3:27(6:46/m) 139/153bpm 42cal 8.87/9.04mph
10) 0.07m - 1:22(19:52/m) 139/147bpm 16cal 3.02/8.83mph
11) 0.25m - 1:38(6:26/m) 146/156bpm 21cal 9.33/9.83mph
12) 0.07m - 1:18(18:43/m) 141/148bpm 16cal 3.21/9.5mph
13) 0.26m - 1:34(6:08/m) 144/159bpm 20cal 9.78/9.91mph
14) 0.07m - 1:22(20:34/m) 144/155bpm 17cal 2.92/9.71mph
15) 0.13m - 44(5:32/m) 146/151bpm 9cal 10.85/11.12mph
16) 0.08m - 1:21(17:43/m) 144/150bpm 17cal 3.39/11mph
17) 0.13m - 40(5:08/m) 143/151bpm 8cal 11.7/12.29mph
18) 1m - 13:36(13:36/m) 132/152bpm 151cal 4.41/12.27mph
19) 0.77m - 8:39(11:12/m) 127/134bpm 86cal 5.35/6.62mph
44 1:07 45 1:09 1:34 1:14 1:35 1:18 3:27 1:22 1:38 1:18 1:34 1:22 44 1:21 40 13:36 8:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 3% 8% 6% 20% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 119 115-122 922 193 162-200
0.25 2:05 1:07 8:54 128 123-132 1140 176 164-194
0.38 3:21 1:16 10:08 131 125-137 1328 185 154-200
0.50 4:16 55 7:21 128 126-131 941 187 170-200
0.63 5:01 45 6:02 130 128-132 784 197 192-198
0.75 6:35 1:34 12:32 129 128-130 1618 171 118-198
0.88 7:21 46 6:09 135 126-144 830 201 194-202
1.00 8:14 52 6:56 150 146-155 1040 197 192-200
1.13 9:47 1:33 12:24 135 127-144 1674 171 114-198
1.25 10:39 53 7:01 136 133-140 955 194 190-200
1.38 11:32 52 6:59 137 135-139 957 191 188-194
1.50 12:22 51 6:45 143 137-150 965 192 190-194
1.63 13:59 1:37 12:56 142 130-153 1838 172 118-192
1.75 14:55 55 7:24 141 132-152 1042 191 166-202
1.88 15:43 49 6:30 150 147-155 975 197 192-202
2.00 17:20 1:36 12:49 138 127-148 1770 170 122-198
2.13 18:08 48 6:26 144 139-147 926 196 192-198
2.25 19:27 1:20 10:37 151 145-159 1604 168 114-194
2.38 20:34 1:07 8:52 144 136-150 1278 184 118-204
2.50 22:13 1:39 13:12 144 137-151 1900 174 152-196
2.63 22:50 37 4:59 143 137-151 713 199 166-216
2.75 27:31 4:40 37:22 131 110-151 4896 141 118-196
2.88 29:14 1:43 13:44 129 113-150 1772 167 160-174
3.00 30:28 1:14 9:53 137 133-139 1355 175 172-182
3.13 31:44 1:16 10:06 136 133-140 1373 174 172-178
3.25 32:56 1:13 9:42 134 131-137 1299 176 174-178
3.38 34:06 1:10 9:20 135 133-137 1261 178 176-180
3.50 35:14 1:07 8:59 133 130-138 1196 178 176-180
3.63 36:27 1:13 9:42 134 132-136 1300 174 172-176
3.75 37:34 1:07 8:56 132 130-133 1179 178 176-180
3.88 39:08 1:35 +4 12:37 132 126-133 1665 169 162-176
4.00 40:37 1:29 11:51 125 121-130 1482 169 166-174
4.13 42:02 1:25 11:17 127 126-129 1434 169 166-172
4.25 43:32 1:31 12:05 125 119-129 1510 164 160-170
4.38 44:50 1:17 10:18 122 121-123 1256 172 166-186
4.40 45:11 21 14:44 123 122-123 1812 160 160-160

Heart

135/159max
  • Show Beats/Mile

Cadence

176 (216 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 180 4.3 41:37 9:40
Walk 7.7 117 0.1 3:29 38:23
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 60.19% More
800m 3:21 6:45 64.62% More
1km 4:49 7:46 58.68% More
Mile 8:00 8:00 60.26% More
5k 31:32 10:09 52.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 51.38
5km 31:13 10:03 52.67
5M 51:41 10:20 52.08
10km 1:05:04 10:28 51.78
10M 1:47:45 10:47 51.83
Half 2:23:28 10:57 51.19
20M 3:44:40 11:14 51.80
Mara 4:59:07 11:25 51.88
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