Tue 4th Feb 2020 at 9:00pm by Daz1

Run > General

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Time
1:16:06
Miles
7.07
Min/mi
10:46
Pacing
82%
WAVA
41.60
Stride(cm)
93
Cals
1025
Cadence
161
Asc(m)
81
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 150cal 5.98/7.01mph
2) 1m - 10:39(10:39/m) 147cal 5.63/7.16mph
3) 1m - 10:01(10:01/m) 148cal 5.99/6.47mph
4) 1m - 11:22(11:22/m) 138cal 5.27/6.97mph
5) 1m - 10:03(10:03/m) 149cal 5.97/6.28mph
6) 1m - 9:43(9:43/m) 148cal 6.17/6.53mph
7) 1m - 11:42(11:42/m) 137cal 5.13/6.37mph
8) 0.07m - 2:33(35:55/m) 8cal 1.67/5.87mph

10:02 10:39 10:01 11:22 10:03 9:43 11:42 2:33

Pin Map

0mi in 0

Pace

12%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	159 156-162	2/3
0.50	4:55	2:26	9:45	159 150-164	2/4
0.75	7:21	2:26	9:44	163 162-164	1/3
1.00	10:01	2:41	10:42	162 156-166	3/1
1.25	12:55	2:54	11:35	159 96-168	4/2
1.50	15:55	3:00	11:59	160 118-166	2/3
1.75	18:12	2:17	9:10	164 162-166	2/3
2.00	20:41	2:28	9:53	164 162-164	2/2
2.25	23:05	2:25	9:39	164 160-166	1/1
2.50	25:32	2:27	9:47	163 160-164	2/2
2.75	28:14	2:42	10:48	157 120-166	2/3
3.00	30:41	2:27	9:49	164 162-166	4/2
3.25	33:24	2:43	10:53	158 106-168	2/2
3.50	37:04	3:39	14:37	135 118-164	4/4
3.75	39:34	2:31	10:02	166 164-168	2/2
4.00	42:04	2:29	9:58	166 164-170	3/2
4.25	44:32	2:28	9:53	165 164-168	4/4
4.50	47:03	2:31	10:03	163 160-166	1/2
4.75	49:34	2:32	10:07	163 160-168	3/3
5.00	52:07	2:33	10:12	164 162-166	3/5
5.25	54:32	2:25	9:41	165 164-168	4/3
5.50	57:00	2:28	9:50	166 164-168	3/4
5.75	59:24	2:24	9:35	166 164-170	4/3
6.00	1:01:50	2:27	9:46	166 164-168	4/4
6.25	1:06:08	4:18	17:11	132 118-166	2/3
6.50	1:08:38	2:31	10:02	166 164-168	3/4
6.75	1:11:02	2:24	9:36	169 166-172	2/2
7.00	1:13:32	2:30	9:59	168 164-172	3/1
7.07	1:16:06	2:34	36:07	146 118-166	1/1

Elevation

Asc 81m, Range 6m, Flat prediction 1:16:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	164	6.6	1:05:59	10:03
Walk	13.3	123	0.5	10:07	20:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	34.07%	More
800m	4:43	9:29	37.97%	More
1km	5:54	9:30	39.59%	More
Mile	9:34	9:34	41.91%	More
5k	31:43	10:13	42.98%	More
5 miles	51:49	10:22	42.73%	More
10k	1:05:40	10:34	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	41.92
5km	31:50	10:15	42.82
5M	52:43	10:33	41.99
10km	1:06:22	10:41	41.61
10M	1:49:54	10:59	41.47
Half	2:26:19	11:10	40.86
20M	3:49:08	11:27	41.34
Mara	5:05:04	11:39	41.41

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