Mon 3rd Feb 2020 at 9:00pm by Daz1

Run > General

  • breezy
  • cold
  • Time
    18:56
  • Miles
    2.05
  • Min/mi
    9:14
  • Pacing
    89%
  • WAVA
    46.51
  • Stride(cm)
    106
  • Cals
    301
  • Cadence
    164
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 146cal 6.82/7.85mph
2) 1m - 9:34(9:34/m) 147cal 6.27/7.24mph
3) 0.05m - 34(11:12/m) 8cal 5.36/6.22mph
8:48 9:34 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 76% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 155 118-164 0/0
0.13 1:07 32 8:31 159 156-164 0/1
0.19 1:40 33 8:44 161 158-164 1/2
0.25 2:14 34 9:05 163 162-164 0/1
0.31 2:46 32 8:40 164 162-166 0/1
0.38 3:18 31 8:23 166 164-168 0/1
0.44 3:49 32 8:27 166 164-170 0/1
0.50 4:22 33 8:41 165 164-166 1/0
0.56 4:56 34 9:00 165 164-168 1/1
0.63 5:28 33 8:46 167 166-168 1/1
0.69 6:00 32 8:30 168 166-168 1/0
0.75 6:33 33 8:46 166 162-170 0/2
0.81 7:06 33 8:49 165 164-166 1/0
0.88 7:39 33 8:45 166 164-168 1/1
0.94 8:12 33 8:50 167 166-170 0/1
1.00 8:47 35 9:24 167 164-168 2/1
1.06 9:21 33 8:53 164 162-164 1/0
1.13 9:55 34 9:08 164 164-166 0/0
1.19 10:28 33 8:49 164 164-166 0/0
1.25 11:01 33 8:41 164 164-164 1/0
1.31 11:35 34 9:06 164 164-166 0/1
1.38 12:34 59 15:43 146 126-164 0/0
1.44 13:09 35 9:26 165 164-166 1/1
1.50 13:42 33 8:49 166 164-168 0/0
1.56 14:16 34 9:06 166 164-168 1/0
1.63 14:50 34 9:05 166 166-168 1/0
1.69 15:24 33 8:56 167 166-170 0/0
1.75 15:58 34 9:02 166 164-166 0/0
1.81 16:33 36 9:33 168 166-170 0/0
1.88 17:09 35 9:27 168 166-170 0/0
1.94 17:45 36 9:32 166 164-168 1/1
2.00 18:21 37 9:46 167 166-168 1/0
2.05 18:55 34 11:14 165 162-170 0/0

Elevation

Asc 24m, Range 5m, Flat prediction 18:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 106cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 36.51% More
800m 4:17 8:38 41.70% More
1km 5:22 8:39 43.53% More
Mile 8:45 8:45 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 45.31
5km 29:25 9:28 46.34
5M 48:43 9:45 45.44
10km 1:01:20 9:52 45.02
10M 1:41:34 10:09 44.87
Half 2:15:14 10:19 44.21
20M 3:31:46 10:35 44.73
Mara 4:41:57 10:46 44.80

Bespoke Fields

Avg cadence
Avg stride length
Vertical oscillation
Ground contact time
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