Mon 3rd Feb 2020 at 9:00pm by Daz1
Run > General
- breezy
- cold
-
Time
18:56
-
Miles
2.05
-
Min/mi
9:14
-
Pacing
89%
-
WAVA
46.51
-
Stride(cm)
106
-
Cals
301
-
Cadence
164
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 146cal 6.82/7.85mph
2) 1m - 9:34(9:34/m) 147cal 6.27/7.24mph
3) 0.05m - 34(11:12/m) 8cal 5.36/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:18 |
155 118-164 |
0/0 |
0.13 |
1:07 |
32 |
8:31 |
159 156-164 |
0/1 |
0.19 |
1:40 |
33 |
8:44 |
161 158-164 |
1/2 |
0.25 |
2:14 |
34 |
9:05 |
163 162-164 |
0/1 |
0.31 |
2:46 |
32 |
8:40 |
164 162-166 |
0/1 |
0.38 |
3:18 |
31 |
8:23 |
166 164-168 |
0/1 |
0.44 |
3:49 |
32 |
8:27 |
166 164-170 |
0/1 |
0.50 |
4:22 |
33 |
8:41 |
165 164-166 |
1/0 |
0.56 |
4:56 |
34 |
9:00 |
165 164-168 |
1/1 |
0.63 |
5:28 |
33 |
8:46 |
167 166-168 |
1/1 |
0.69 |
6:00 |
32 |
8:30 |
168 166-168 |
1/0 |
0.75 |
6:33 |
33 |
8:46 |
166 162-170 |
0/2 |
0.81 |
7:06 |
33 |
8:49 |
165 164-166 |
1/0 |
0.88 |
7:39 |
33 |
8:45 |
166 164-168 |
1/1 |
0.94 |
8:12 |
33 |
8:50 |
167 166-170 |
0/1 |
1.00 |
8:47 |
35 |
9:24 |
167 164-168 |
2/1 |
1.06 |
9:21 |
33 |
8:53 |
164 162-164 |
1/0 |
1.13 |
9:55 |
34 |
9:08 |
164 164-166 |
0/0 |
1.19 |
10:28 |
33 |
8:49 |
164 164-166 |
0/0 |
1.25 |
11:01 |
33 |
8:41 |
164 164-164 |
1/0 |
1.31 |
11:35 |
34 |
9:06 |
164 164-166 |
0/1 |
1.38 |
12:34 |
59 |
15:43 |
146 126-164 |
0/0 |
1.44 |
13:09 |
35 |
9:26 |
165 164-166 |
1/1 |
1.50 |
13:42 |
33 |
8:49 |
166 164-168 |
0/0 |
1.56 |
14:16 |
34 |
9:06 |
166 164-168 |
1/0 |
1.63 |
14:50 |
34 |
9:05 |
166 166-168 |
1/0 |
1.69 |
15:24 |
33 |
8:56 |
167 166-170 |
0/0 |
1.75 |
15:58 |
34 |
9:02 |
166 164-166 |
0/0 |
1.81 |
16:33 |
36 |
9:33 |
168 166-170 |
0/0 |
1.88 |
17:09 |
35 |
9:27 |
168 166-170 |
0/0 |
1.94 |
17:45 |
36 |
9:32 |
166 164-168 |
1/1 |
2.00 |
18:21 |
37 |
9:46 |
167 166-168 |
1/0 |
2.05 |
18:55 |
34 |
11:14 |
165 162-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
36.51% |
More |
800m |
4:17 |
8:38 |
41.70% |
More |
1km |
5:22 |
8:39 |
43.53% |
More |
Mile |
8:45 |
8:45 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
45.31 |
5km |
29:25 |
9:28 |
46.34 |
5M |
48:43 |
9:45 |
45.44 |
10km |
1:01:20 |
9:52 |
45.02 |
10M |
1:41:34 |
10:09 |
44.87 |
Half |
2:15:14 |
10:19 |
44.21 |
20M |
3:31:46 |
10:35 |
44.73 |
Mara |
4:41:57 |
10:46 |
44.80 |
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