Tue 4th Feb 2020 at 7:00pm by greenfields

Run > Tempo

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Time
1:12:31
Miles
8.78
Min/mi
8:16
Pacing
35%
WAVA
60.08
Stride(cm)
111
Cals
1211
Cadence
175
Asc(m)
278
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 11:36(9:37/m) 167cal 6.24/7.76mph
2) 7.57m - 1:00:55(8:03/m) 1044cal 7.46/12.27mph

11:36 1:00:55

Pace

23%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +12	11:27	167 118-176	1/3
0.50	5:55	3:03 +25	12:13	170 156-180	3/4
0.75	8:07	2:12	8:48	176 166-184	1/4
1.00	10:14	2:07	8:28	185 180-188	1/0
1.25	15:48	5:34 +3:24	22:16	181 120-194	2/1
1.50	17:50	2:02	8:06	180 174-188	36/0
1.75	19:15	1:25	5:40	178 174-188	1/26
2.00	20:57	1:43	6:51	180 164-190	9/7
2.25	22:36	1:39	6:35	182 166-190	6/14
2.50	24:31	1:55	7:40	186 180-190	26/0
2.75	25:52	1:21	5:25	182 176-190	0/34
3.00	31:27	5:35 +59	22:20	135 82-180	8/9
3.25	33:52	2:24	9:37	177 168-182	26/2
3.50	36:12	2:20 +16	9:21	175 162-190	18/11
3.75	38:10	1:58	7:51	173 156-192	1/17
4.00	40:15	2:06	8:23	179 168-190	5/2
4.25	42:26	2:11	8:42	178 174-182	19/1
4.50	44:40	2:14 +25	8:55	177 166-188	5/24
4.75	46:57	2:18 +29	9:10	176 162-182	1/8
5.00	48:49	1:52	7:27	184 176-190	7/0
5.25	50:34	1:45	7:02	186 182-192	7/0
5.50	52:58	2:24 +26	9:35	181 160-192	4/4
5.75	54:53	1:55	7:40	183 176-190	14/1
6.00	56:59	2:06	8:24	175 120-184	12/0
6.25	1:00:34	3:35 +55	14:20	147 92-176	0/22
6.50	1:02:54	2:19	9:18	175 160-182	10/4
6.75	1:04:53	1:59	7:57	179 166-188	6/6
7.00	1:06:42	1:49	7:16	178 174-182	0/11
7.25	1:08:24	1:42	6:48	185 178-192	1/6
7.50	1:10:55	2:31 +45	10:06	181 152-190	1/7
7.75	1:12:51	1:56	7:43	180 170-190	8/6
8.00	1:14:46	1:55	7:39	178 166-186	3/6
8.25	1:16:37	1:51	7:23	181 176-188	2/7
8.50	1:18:32	1:56	7:43	184 178-188	9/2
8.75	1:20:25	1:53	7:32	177 168-184	1/11
8.78	1:20:48	23	12:29	155 96-176	0/2

Elevation

Asc 278m, Range 58m, Flat prediction 1:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.5%	11:22
34 6.9%	7:17
31 3.6%	8:02
28 3.5%	8:39
20 13.2%	25:33
16 1.7%	8:03
See your biggest climbs

Cadence

175 (246 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	8.6	1:09:04	8:00
Walk	15.4	108	0.1	11:10	1:15:48
Still	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	62.95%	More
800m	3:01	6:04	65.39%	More
1km	3:51	6:11	66.76%	More
Mile	6:35	6:35	66.30%	More
5k	25:00	8:03	59.40%	More
5 miles	40:13	8:03	60.14%	More
10k	49:59	8:03	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.09
5km	21:57	7:04	67.63
5M	37:57	7:35	63.74
10km	48:44	7:51	62.01
10M	1:24:13	8:25	59.34
Half	1:54:53	8:46	57.12
20M	3:06:54	9:21	55.64
Mara	4:14:57	9:44	54.38

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