Tue 4th Feb 2020 at 8:00pm by auburnette

Run > General

Follow User
0 👍

Time
1:09:12
Miles
7.48
Min/mi
9:15
Pacing
94%
WAVA
52.72
Stride(cm)
104
Cals
798
Cadence
168
BPM
157
%MHR
85
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 146/160bpm 100cal
2) 1m - 9:11(9:11/m) 157/165bpm 107cal
3) 1m - 9:13(9:13/m) 161/172bpm 109cal
4) 1m - 8:59(8:59/m) 158/162bpm 103cal
5) 1m - 9:06(9:06/m) 159/165bpm 106cal
6) 1m - 9:19(9:19/m) 162/170bpm 111cal
7) 1m - 9:41(9:41/m) 159/166bpm 111cal
8) 0.48m - 4:33(9:23/m) 159/165bpm 51cal

9:11 9:11 9:13 8:59 9:06 9:19 9:41 4:33

Pace

14%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	124 81-145	1205	165 160-168
0.50	4:41	2:16	9:02	151 145-159	1365	166 164-172
0.75	6:56	2:15	8:59	153 148-157	1375	168 166-174
1.00	9:10	2:14	8:57	156 153-158	1396	168 166-172
1.25	11:26	2:16	9:02	155 151-159	1401	168 162-172
1.50	13:36	2:10	8:39	156 149-161	1350	167 164-170
1.75	15:59	2:23	9:32	157 154-160	1497	167 162-170
2.00	18:21	2:23	9:30	160 157-163	1520	167 164-172
2.25	20:47	2:26	9:45	157 153-163	1530	167 160-170
2.50	23:08	2:21	9:24	162 157-169	1522	168 166-172
2.75	25:24	2:15	9:01	164 159-172	1479	167 162-170
3.00	27:34	2:10	8:40	160 158-161	1387	169 166-170
3.25	29:47	2:14	8:54	158 155-160	1406	169 168-170
3.50	32:10	2:22	9:30	157 153-160	1491	170 166-172
3.75	34:23	2:13	8:52	157 153-161	1393	167 166-170
4.00	36:32	2:10	8:39	160 158-162	1384	169 166-172
4.25	38:46	2:14	8:54	159 157-162	1416	169 166-172
4.50	40:58	2:11	8:46	158 153-161	1385	168 166-170
4.75	43:21	2:23	9:33	158 154-164	1510	169 162-172
5.00	45:38	2:17	9:09	161 158-165	1474	171 168-172
5.25	47:55	2:17	9:09	163 161-165	1493	170 166-172
5.50	50:13	2:17	9:09	163 162-165	1492	168 166-170
5.75	52:32	2:19	9:15	163 160-170	1508	168 164-170
6.00	54:58	2:26	9:44	160 157-164	1558	168 166-170
6.25	57:24	2:26	9:45	159 155-164	1552	168 166-170
6.50	59:55	2:31	10:04	159 156-166	1602	161 84-170
6.75	1:02:18	2:23	9:32	160 158-163	1526	169 166-170
7.00	1:04:39	2:21	9:22	158 152-161	1481	169 166-172
7.25	1:07:03	2:25	9:39	161 157-165	1553	169 168-172
7.48	1:09:12	2:09	9:09	157 152-163	1437	169 164-172

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

168 (174 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.82%	More
800m	4:17	8:37	44.07%	More
1km	5:24	8:41	45.67%	More
Mile	8:47	8:47	48.16%	More
5k	27:59	9:00	52.86%	More
5 miles	45:27	9:05	52.89%	More
10k	56:57	9:10	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.16
5km	27:09	8:44	54.49
5M	45:04	9:01	53.34
10km	56:48	9:08	52.89
10M	1:34:16	9:26	52.40
Half	2:05:40	9:36	51.30
20M	3:17:10	9:52	51.40
Mara	4:22:50	10:02	51.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry