Tue 4th Feb 2020 at 4:00pm by SKR

Run > General

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Time
1:14:52
Miles
9.02
Min/mi
8:18
Pacing
0%
WAVA
53.84
Stride(cm)
112
Cals
1082
Cadence
173
BPM
146
%MHR
80.4
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 145/154bpm 136cal 6.63/18.01mph
2) 1m - 8:33(8:33/m) 146/152bpm 129cal 7.01/7.51mph
3) 1m - 8:40(8:40/m) 153/163bpm 137cal 6.92/7.68mph
4) 1m - 8:05(8:05/m) 148/155bpm 117cal 7.42/8.7mph
5) 1m - 7:58(7:58/m) 141/154bpm 97cal 7.53/9.54mph
6) 1m - 8:13(8:13/m) 149/153bpm 123cal 7.31/7.7mph
7) 1m - 8:04(8:04/m) 150/161bpm 121cal 7.44/7.7mph
8) 1m - 8:07(8:07/m) 147/151bpm 114cal 7.4/8.14mph
9) 1m - 7:58(7:58/m) 146/149bpm 107cal 7.53/8.08mph
10) 0.02m - 11(8:27/m) 143/144bpm 1cal 7.11/7.2mph

9:03 8:33 8:40 8:05 7:58 8:13 8:04 8:07 7:58 11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	131 84-151	1208	177 172-180
0.50	4:36	2:18	9:10	149 148-153	1366	175 174-176
0.75	6:52	2:16	9:05	147 143-154	1334	176 174-178
1.00	9:03	2:11	8:43	147 145-150	1281	175 172-176
1.25	11:11	2:09	8:35	145 140-147	1244	174 174-176
1.50	13:20	2:09	8:35	146 143-150	1253	174 172-176
1.75	15:30	2:10	8:39	145 144-146	1255	173 172-174
2.00	17:36	2:06	8:24	148 145-152	1244	174 172-180
2.25	19:42	2:06	8:24	149 147-151	1251	173 172-176
2.50	22:00	2:18	9:11	154 147-159	1414	172 170-174
2.75	24:07	2:07	8:29	153 147-159	1298	172 170-174
3.00	26:16	2:09	8:38	158 151-163	1363	172 170-174
3.25	28:20	2:03	8:13	150 148-152	1233	171 170-174
3.50	30:20	2:00	8:01	147 140-155	1177	171 170-172
3.75	32:20	2:00	8:01	149 147-153	1194	172 170-176
4.00	35:06	2:46 +45	11:05	142 111-154	1573	174 150-182
4.25	37:03	1:57	7:48	145 140-152	1131	173 170-174
4.50	39:04	2:01	8:03	146 138-154	1174	172 170-174
4.75	40:55	1:51	7:24	139 136-143	1029	172 170-174
5.00	52:03	11:09 +9:04	44:34	129 98-145	5749	183 140-256
5.25	54:13	2:10	8:41	148 143-152	1285	173 170-176
5.50	56:15	2:01	8:04	148 146-150	1194	173 172-176
5.75	58:17	2:03	8:10	149 146-153	1218	173 172-174
6.00	1:00:20	2:03	8:11	150 148-153	1228	172 168-174
6.25	1:02:22	2:02	8:08	150 144-151	1219	172 170-174
6.50	1:04:21	1:59	7:56	149 147-151	1183	172 170-174
6.75	1:06:24	2:03	8:13	157 151-161	1291	172 170-174
7.00	1:08:24	1:59	7:58	146 141-155	1163	171 168-172
7.25	1:10:25	2:01	8:06	147 145-151	1191	170 168-176
7.50	1:12:23	1:58	7:52	147 142-151	1157	170 168-172
7.75	1:14:27	2:04	8:16	146 143-148	1206	169 148-174
8.00	1:16:30	2:03	8:13	148 147-149	1215	170 168-172
8.25	1:18:31	2:01	8:04	146 144-149	1178	170 168-172
8.50	1:20:29	1:57	7:49	146 144-149	1141	171 168-172
8.75	1:22:27	1:59	7:54	147 145-148	1162	171 170-172
9.00	1:24:28	2:01	8:04	146 142-148	1177	170 168-172
9.02	1:24:39	11	8:34	143 142-143	1225	166 162-170

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (256 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	9	1:22:55	9:22
Walk	0.2	152	0	11	19:26
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.64%	More
800m	3:49	7:41	45.97%	More
1km	4:48	7:44	47.85%	More
Mile	7:47	7:47	50.80%	More
5k	25:01	8:03	53.70%	More
5 miles	49:17	9:51	44.23%	More
10k	1:00:01	9:39	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.69
5km	22:04	7:06	60.87
5M	38:04	7:37	57.27
10km	48:50	7:52	55.70
10M	1:24:16	8:26	53.29
Half	1:54:50	8:46	51.32
20M	3:06:30	9:20	50.07
Mara	4:14:09	9:42	49.00

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