Tue 4th Feb 2020 at 6:00pm by mowatb

Run > General

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Time
50:05
Miles
4.70
Min/mi
10:39
Pacing
85%
WAVA
42.49
Stride(cm)
86
Cals
622
Cadence
175
BPM
131
%MHR
76.5
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 124/134bpm 76cal 6.05/7.6mph
2) 0.62m - 6:03(9:44/m) 132/139bpm 80cal 6.16/7.87mph
3) 0.62m - 6:11(9:58/m) 131/137bpm 81cal 6.02/6.8mph
4) 0.62m - 6:32(10:31/m) 131/137bpm 80cal 5.71/7.95mph
5) 0.62m - 7:23(11:52/m) 130/137bpm 86cal 5.05/6.28mph
6) 0.62m - 7:24(11:54/m) 129/140bpm 86cal 5.04/6.35mph
7) 0.62m - 7:07(11:26/m) 136/148bpm 91cal 5.24/6.47mph
8) 0.35m - 3:16(9:24/m) 139/157bpm 42cal 6.38/8.5mph

6:10 6:03 6:11 6:32 7:23 7:24 7:07 3:16

Pin Map

0mi in 0

Pace

33%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	116 76-134	1202	182 174-190
0.50	5:07	2:31	10:05	126 120-134	1271	186 178-190
0.75	7:25	2:18	9:13	131 125-138	1206	186 184-190
1.00	9:50	2:25	9:41	132 125-136	1279	186 184-190
1.25	12:17	2:27	9:49	132 126-137	1297	185 180-190
1.50	14:54	2:37	10:27	132 128-137	1380	179 86-186
1.75	17:17	2:23	9:32	130 124-136	1238	181 124-186
2.00	19:53	2:36	10:23	133 129-137	1380	183 172-186
2.25	22:18	2:25	9:39	130 126-137	1255	181 176-184
2.50	25:06	2:48	11:13	131 125-136	1470	181 172-186
2.75	28:00	2:54	11:37	131 121-137	1522	163 116-180
3.00	31:08	3:08	12:32	129 119-137	1616	161 116-180
3.25	33:44	2:36	10:26	130 123-136	1355	176 122-180
3.50	36:35	2:51	11:23	130 118-139	1481	170 122-180
3.75	39:57	3:22	13:27	129 121-140	1736	156 86-222
4.00	42:54	2:57	11:47	134 123-147	1579	167 118-184
4.25	45:40	2:46	11:05	139 128-147	1541	172 120-184
4.50	48:12	2:32	10:08	135 131-140	1369	169 118-182
4.70	50:06	1:54	9:35	144 135-157	1379	175 120-196

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (222 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	181	4.4	44:57	10:11
Walk	10.3	120	0.3	5:09	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.83%	More
800m	4:37	9:17	39.85%	More
1km	5:51	9:24	41.09%	More
Mile	9:39	9:39	42.47%	More
5k	32:13	10:22	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.64
5km	31:38	10:11	44.08
5M	53:39	10:44	42.24
10km	1:08:17	10:59	41.41
10M	1:55:47	11:35	40.33
Half	2:36:15	11:56	39.22
20M	4:09:55	12:30	38.85
Mara	5:37:16	12:52	38.39

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