Tue 4th Feb 2020 at 5:00pm by vava

Run > General

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Time
9:47
Miles
0.90
Min/mi
10:52
Pacing
71%
WAVA
41.71
Stride(cm)
77
Cals
78
Cadence
193
BPM
149
%MHR
86.9
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:47(10:49/m) 148/164bpm 78cal 5.54/7.14mph

9:47

Pace

38%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:06	124 101-139	1749	189 176-194
0.13	1:33	40	10:45	139 137-142	1495	194 190-198
0.19	2:20	47	12:24	140 137-143	1737	193 188-198
0.25	3:08	48	12:50	145 140-152	1861	196 192-200
0.31	3:38	30	8:03	148 144-149	1191	190 134-200
0.38	4:03	25	6:36	155 149-160	1022	197 192-200
0.44	4:45	42	11:08	160 157-164	1782	195 192-202
0.50	5:19	35	9:19	160 158-161	1490	199 196-202
0.56	6:25	1:05 +29	17:21	149 142-160	2586	201 196-206
0.63	7:10	46 +11	12:09	154 150-156	1870	197 132-208
0.69	8:11	1:01 +16	16:11	155 153-157	2509	191 138-208
0.75	9:00	49 +8	13:03	154 151-158	2010	196 190-198
0.81	9:43	44	11:37	155 151-161	1801	195 190-202
0.88	10:59	1:16 +28	20:14	152 143-163	3076	185 126-200
0.90	12:04	1:05 +44	37:55	144 138-152	5460	181 126-192

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	195	0.9	9:23	11:30
Walk	15.4	132	0	1:58	1:18:36
Pause	5.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.35%	More
800m	5:16	10:35	39.20%	More
1km	6:44	10:49	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.81
5km	36:06	11:37	44.24
5M	59:37	11:55	43.71
10km	1:14:58	12:04	43.52
10M	2:03:47	12:23	43.37
Half	2:44:33	12:34	42.58
20M	4:17:01	12:51	42.82
Mara	5:41:38	13:02	42.62

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