-
Time
8:27
-
Miles
0.39
-
Min/mi
21:40
-
WAVA
17.73
-
Stride(cm)
51
-
Cals
34
-
Cadence
146
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.39m - 8:27(21:44/m) 34cal 2.76/13.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:13 |
152 138-160 |
0.13 |
1:29 |
59 |
15:36 |
151 118-180 |
0.19 |
3:04 |
1:34 |
25:10 |
152 114-190 |
0.25 |
4:01 |
57 |
15:18 |
139 108-188 |
0.31 |
4:43 |
42 |
11:07 |
152 110-198 |
0.38 |
7:11 |
2:29 |
39:38 |
134 110-198 |
0.39 |
8:27 |
1:16 |
1:30:47 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
23.4 |
179 |
0.2 |
1:59 |
10:12 |
Walk |
76.6 |
116 |
0.2 |
6:28 |
33:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:58 |
15:57 |
21.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:56 |
22:56 |
19.17 |
5km |
1:16:14 |
24:32 |
19.63 |
5M |
2:06:15 |
25:15 |
19.32 |
10km |
2:38:57 |
25:35 |
19.18 |
10M |
4:23:14 |
26:19 |
19.15 |
Half |
5:50:27 |
26:45 |
18.89 |
20M |
9:08:48 |
27:26 |
19.12 |
Mara |
12:10:41 |
27:53 |
19.15 |
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