Tue 4th Feb 2020 at 6:00pm by baggieboy

Run > General

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Time
28:31
Miles
3.31
Min/mi
8:37
Pacing
94%
WAVA
57.50
Stride(cm)
120
Cals
398
Cadence
156
BPM
141
%MHR
79.6
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/159bpm 107cal 6.64/6.95mph
2) 1m - 8:27(8:27/m) 142/148bpm 121cal 7.1/7.26mph
3) 1m - 8:25(8:25/m) 146/149bpm 129cal 7.12/7.45mph
4) 0.31m - 2:37(8:24/m) 148/151bpm 41cal 7.14/7.16mph

9:02 8:27 8:25 2:37

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	107 72-134	1030	151 120-160
0.25	2:23	1:11	9:30	141 130-155	1339	156 152-158
0.38	3:31	1:08	9:04	148 138-159	1342	155 154-158
0.50	4:41	1:10	9:19	147 139-159	1371	156 154-158
0.63	5:47	1:06	8:46	135 134-136	1183	156 154-158
0.75	6:52	1:05	8:37	137 135-138	1180	156 154-158
0.88	7:57	1:05	8:44	139 137-140	1214	157 156-158
1.00	9:03	1:06	8:49	140 139-141	1235	157 156-158
1.13	10:07	1:04	8:28	139 139-140	1178	158 156-160
1.25	11:21	1:14 +12	9:53	139 137-141	1375	154 120-160
1.38	12:26	1:05	8:38	140 140-141	1208	158 156-160
1.50	13:29	1:03	8:22	142 140-146	1188	157 154-160
1.63	14:31	1:02	8:17	146 143-147	1209	158 156-160
1.75	15:36	1:05	8:40	145 143-148	1256	158 156-160
1.88	16:39	1:03	8:26	144 141-146	1214	158 156-158
2.00	17:42	1:03	8:26	144 141-145	1214	158 158-160
2.13	18:44	1:02	8:15	145 145-146	1197	159 156-160
2.25	19:48	1:04	8:29	147 146-148	1247	158 156-160
2.38	20:52	1:04	8:33	147 146-148	1258	157 156-160
2.50	21:55	1:03	8:24	147 146-147	1235	158 156-160
2.63	22:58	1:03	8:23	148 146-149	1241	158 158-158
2.75	24:01	1:04	8:29	147 146-148	1247	158 156-160
2.88	25:13	1:12 +10	9:35	146 143-148	1399	159 156-162
3.00	26:18	1:05	8:36	146 144-147	1256	158 156-160
3.13	27:22	1:04	8:30	149 147-150	1268	157 156-160
3.25	28:25	1:03	8:28	149 147-150	1261	156 156-158
3.31	28:56	31	8:25	145 144-146	1219	158 156-158

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	156	3.3	28:31	8:40
Walk	0.9	120	0	15	53:30
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.69%	More
800m	4:10	8:23	48.90%	More
1km	5:13	8:24	50.85%	More
Mile	8:25	8:25	53.56%	More
5k	26:59	8:41	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	26:36	8:34	57.67
5M	44:48	8:58	55.88
10km	56:50	9:09	55.06
10M	1:35:42	9:34	54.11
Half	2:08:37	9:49	52.90
20M	3:24:25	10:13	52.74
Mara	4:34:45	10:29	52.32

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